Claire Thompson
Tropical Smoothie Cafe offers vegetarian and vegan options and allows customers to substitute meat with plant-based chicken in many of its dishes. The cafe has a Health and Nutrition Guide that lists nutrition and allergen information and points out vegetarian options and gluten-free options. The cafe does not offer a separate vegan menu, but many of its dishes can be made vegan-friendly. As of January 2025, most locations no longer offer vegan plant-based chicken.
| Characteristics | Values |
|---|---|
| Vegetarian options | Yes, Tropical Smoothie Cafe offers vegetarian menu items, which do not include animal meats but may include eggs, dairy, fish, honey, and foods with animal by-products. |
| Vegan options | Yes, they offer vegan chicken made from Beyond Meat, which is made from soy and pea protein. They also offer vegan smoothies and other food options like wraps, sandwiches, and flatbreads. |
| Allergen information | They use common allergens in their food and smoothies, including eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. They cannot guarantee that any menu item is gluten-free or free from allergens. |
| Customization | Customers can customize their orders to accommodate dietary restrictions, and staff are usually accommodating in providing ingredient information. |
| Dairy-free options | They offer dairy-free options, but their blenders may come in contact with dairy products, so customers with dairy allergies should request a clean blender. |
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What You'll Learn
Tropical Smoothie Cafe's vegetarian options
Tropical Smoothie Cafe offers a variety of vegetarian options, including vegetarian chicken. Since Spring 2013, the cafe has offered Beyond Meat®, a plant protein made primarily of pea and soy protein. This vegetarian chicken can be used in any food item, including wraps, sandwiches, flatbreads, and salads.
The Hummus Veggie Wrap is a popular vegetarian option, which can be ordered without cheese. The wrap features a garlic herb tortilla, hummus, cucumbers, lettuce, tomatoes, and red onions. The flatbread in the Chicken Pesto also does not contain any egg, dairy, honey, or other animal ingredients, and can be ordered without cheese.
The chain also offers a range of vegan smoothies, blended with fruits, vegetables, and plant-based milk substitutes such as coconut or almond milk. Examples include the Acai Berry Boost Smoothie and the Avocolada Smoothie. Oatmeal bowls with fresh fruit and nuts, as well as fruit bowls and sorbets, are also available at some locations.
While Tropical Smoothie Cafe offers many vegetarian options, it is important to note that the chain cannot guarantee that any menu item is completely gluten-free, vegetarian, or free from allergens. Ingredients and production methods may change, and there may be differences among regional suppliers. Customers with special dietary requirements or allergies are advised to refer to the nutrition guide and consult a healthcare professional.
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Vegan chicken at Tropical Smoothie Cafe
Tropical Smoothie Cafe offers vegan chicken options on its menu. The vegan chicken is made from Beyond Meat, a plant-based protein made primarily from soy and pea protein. It is designed to mirror the taste of real chicken.
Since Spring 2013, Tropical Smoothie Cafe has offered Beyond Meat as a substitute for chicken in any food item, including wraps, sandwiches, flatbreads, and salads. The chain has over 300 locations in 36 states. According to Beyond Meat's founder, Ethan Brown, Tropical Smoothie Cafe is the first national chain of its size to offer Beyond Meat.
The Beyond Meat Wrap is one of the vegan wrap options available at Tropical Smoothie Cafe. The wrap contains a mixture of creamy hummus, crunchy cucumbers, crisp lettuce, juicy tomatoes, and zesty red onions.
While Tropical Smoothie Cafe does not offer a separate vegan dessert menu, some locations may offer vegan-friendly items like fruit bowls or sorbets. The chain also offers a range of vegan smoothies, blended with fruits, vegetables, and plant-based milk substitutes such as coconut or almond milk.
It is important to note that Tropical Smoothie Cafe uses shared cooking and preparation areas, equipment, and utensils. Therefore, cross-contamination with allergens is possible. Customers with special dietary requirements or concerns are advised to check with the staff before placing their orders.
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Beyond Meat chicken at Tropical Smoothie Cafe
Tropical Smoothie Cafe offers vegan and vegetarian menu items. The vegan options are completely animal-free, containing no animal byproducts. The vegetarian options, on the other hand, may contain honey, milk, eggs, or yeast.
Since 2013, Tropical Smoothie Cafe has offered Beyond Meat, a plant-based protein made primarily from pea and soy protein. It can be used in any food item, including wraps, sandwiches, flatbreads, and salads. The Chicken-Free Strips, made from soy and pea protein, are designed to mirror the taste of real chicken.
The Beyond Meat Wrap and the Hummus Veggie Wrap are two vegan wrap options available at Tropical Smoothie Cafe. The Hummus Veggie Wrap features a garlic herb tortilla, hummus, cucumbers, lettuce, tomatoes, and red onions. The hummus and garlic herb tortilla are both vegan, and the wrap can be ordered without cheese and rice to make it completely animal product-free.
While Tropical Smoothie Cafe does not offer a separate vegan dessert menu, some locations may offer vegan-friendly items like fruit bowls or sorbets. It is always a good idea to check with the staff about specific ingredients and dietary requirements.
It is worth noting that Tropical Smoothie Cafe used to offer a vegan plant-based chicken option, but most locations no longer provide it as of February 2025.
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Allergen and dietary notes for Tropical Smoothie Cafe
Tropical Smoothie Cafe offers vegetarian and vegan options, and many of its menu items can be customised to meet specific dietary requirements. However, it is important to note that the company cannot guarantee that any menu item is gluten-free, vegetarian, or free from allergens.
The cafe uses shared cooking and preparation areas, equipment, and utensils, and ingredients may vary among regional suppliers. Tropical Smoothie Cafe uses a range of allergens in its dishes, including eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. It also uses yogurt, whey protein, and dairy chocolate in its blenders, so customers with allergies should request a clean blender when ordering.
The cafe offers Beyond Meat, a plant-based protein made from soy and pea protein, which can be used in any food item, including wraps, sandwiches, flatbreads, and salads. The Chicken-Free Strips mirror the taste of real chicken. Almost every menu item can be made vegan with a few tweaks, but it is worth noting that some sauces may contain dairy or eggs.
Some specific menu items with allergen and dietary notes include:
- The Thai Peanut Wrap, which contains wheat and peanuts.
- The Chicken Pesto flatbread, which contains dairy. The cheese can be left off this menu option when ordering.
- The Hummus Veggie Wrap, which is vegan.
- The All-American Wrap, which contains egg and wheat.
- The Hawaiian BBQ Slider, which contains milk.
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Tropical Smoothie Cafe's vegan menu
Tropical Smoothie Cafe offers a variety of vegan options, although there isn't a separate vegan menu. The menu varies slightly from one location to another, but most items should be available at your local branch.
For vegan smoothies, you can try the Avocolada Smoothie, which combines avocado, coconut, pineapple, and spinach. There's also the Acai Berry Boost Smoothie, and the Lil' Limeberry for Kids, which contains lime and strawberries. The Jetty Junior for Kids is another vegan option, blending bananas and strawberries.
Tropical Smoothie Cafe also offers vegan salads like the Kale & Apple Slaw, featuring kale, apples, cranberries, and a zesty vinaigrette. You can also boost the plant-based protein in your bowl or wrap with Beyond Meat, a vegan protein alternative made from soy and pea protein. The Hummus Veggie Wrap is another vegan option, but make sure to order it without ranch dressing or pepper jack cheese.
Additionally, you can get a wrap or bowl with plant-based buffalo chicken, but be sure to skip the mozzarella cheese and ranch dressing. Ask for the vegan chicken option. Flatbread with banana and peanut butter is another vegan option, but ensure it's ordered without honey.
While the ingredients in the smoothies are usually dairy-free, it's always a good idea to double-check with your local branch to ensure they align with your dietary needs.
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Frequently asked questions
Yes, Tropical Smoothie Cafe offers vegetarian and vegan options. They have a Health and Nutrition Guide that lists nutrition and allergen information, specifically pointing out vegetarian options and gluten-free options.
Many menu items at Tropical Smoothie Cafe can be made vegetarian by substituting their Beyond Meat chicken strips. They also offer vegan smoothies and vegan food options, including wraps, sandwiches, flatbreads, and salads.
Yes, Tropical Smoothie Cafe offers vegan chicken made from Beyond Meat, which is made from soy and pea protein.
It is unclear if Tropical Smoothie Cafe changed their vegetarian chicken. However, as of January 2025, they offered Beyond Meat chicken strips as a substitute for meat in their menu items.
