Sophie Bennett
Peanut butter chicken is a delicious, nutritious, and healthy dish that can be served for lunch or dinner. It is a combination of chicken, vegetables, and a creamy, sweet, and savory peanut sauce. The sauce is made with peanut butter, garlic, hoisin sauce, soy sauce, sesame oil, and water. The chicken is typically boneless and skinless, cut into bite-sized pieces, and can be chicken breasts or thighs. While peanut butter is a key ingredient in this dish, providing flavor and protein, you can substitute it with tahini, sunflower seed butter, or almond butter if you have a peanut allergy or prefer an alternative. This dish is easy to prepare, can be made in advance, and leftovers can be stored in the refrigerator for up to five days or frozen for future meals.
| Characteristics | Values |
|---|---|
| Main Ingredients | Chicken, Peanut Butter, Vegetables |
| Other Ingredients | Hoisin Sauce, Soy Sauce, Sesame Oil, Water, Oil to Fry, Almond Flour, Garlic, Ginger |
| Nutritional Information | 205kcal, 3g Carbohydrates, 28g Protein, 9g Fat, 685mg Sodium, 510mg Potassium, 1g Fiber, 34IUVitamin A, 2mg Vitamin C, 14mg Calcium, 1mg Iron |
| Storage | Refrigerate covered leftovers for up to 5 days. Freeze cooked and cooled chicken in an airtight container for up to 6 months. |
| Reheating | Microwave for 30-40 seconds or use a non-stick pan until sauce sizzles |
| Variations | Use chicken thighs for more flavor, add vegetables like broccoli, red bell peppers, snow peas, or green beans. Serve with rice, noodles, quinoa, or steamed vegetables. |
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What You'll Learn
Peanut butter chicken ingredients
Peanut butter chicken is a delicious and nutritious dish that can be easily prepared for a quick lunch or dinner. The key ingredients are chicken and peanut butter, but there are several variations and additions that can be made to the recipe.
For the chicken, boneless and skinless chicken breasts cut into bite-sized pieces are typically used. However, some recipes suggest using chicken thighs for maximum flavour and juiciness. If you're looking for a low-carb option, you can also use chicken breast cubes.
The star of the dish, the peanut butter sauce, is made with smooth peanut butter, preferably one without added sugar or salt. Natural peanut butter with minimal ingredients is best. You can adjust the saltiness by adding a touch of salt if needed. If you have a peanut allergy or prefer a different flavour, you can substitute the peanut butter with tahini, sunflower seed butter, or almond butter.
To create a well-rounded sauce, aromatics like garlic and ginger are essential. Hoisin sauce, soy sauce, and sesame oil add depth of flavour, while a small amount of honey can provide a touch of sweetness. Water is also necessary to thin out the sauce to the desired consistency.
Some recipes include vegetables directly in the dish, such as broccoli, red bell peppers, snow peas, or green beans. You can also serve the peanut butter chicken with a side of steamed vegetables or fresh veggies like cucumbers and tomatoes.
When it comes to serving, peanut butter chicken is commonly served over rice, jasmine rice, quinoa, or noodles. Cauliflower fried rice and tortellini noodles are unique alternatives. For a boost of flavour, garnish with chopped chillies, sweet chilli jam, coriander (cilantro), or toasted peanuts.
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Peanut butter chicken recipe
Peanut butter chicken is a delicious and healthy meal that can be prepared in under 30 minutes. It is a great option for a quick weeknight dinner that the whole family will enjoy. The sauce is creamy, rich, and full of flavour.
Ingredients:
- Boneless, skinless chicken breasts, chopped into bite-sized pieces.
- Cornstarch or almond flour (use almond flour if you follow a low-carb diet).
- Smooth peanut butter with no added sugar or salt. (You can use another type of nut butter if you have a peanut allergy.)
- Aromatics: garlic and ginger.
- Hoisin sauce (or keto teriyaki sauce).
- Soy sauce (or tamari, coconut aminos, or gluten-free soy sauce).
- Sesame oil.
- Water.
- Oil with a high smoke point, like peanut oil or safflower oil.
- Fresh vegetables of your choice (optional).
Method:
- Season the chicken: In a small bowl, mix the chicken with cornstarch or almond flour.
- Make the sauce: In a mixing bowl, whisk together the peanut butter, garlic, hoisin sauce, soy sauce, sesame oil, and water until smooth.
- Cook the chicken: Heat oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes until no longer pink.
- Combine and simmer: Pour the sauce into the pan and let everything simmer for 4-5 minutes until the sauce has thickened.
- Serve: Remove the pan from the heat and serve the chicken with peanut sauce over rice, cauliflower fried rice, steamed vegetables, or your choice of fresh vegetables.
Tips:
- You can add chilli flakes to the sauce for a spicy kick.
- If you prefer a stronger ginger flavour, feel free to add more ginger to the sauce.
- Peanut butter chicken can be stored in the refrigerator for up to five days or frozen for up to six months.
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Peanut butter chicken storage
Peanut butter chicken is a delicious and nutritious meal, and if you're lucky enough to have leftovers, you'll want to store them properly so you can enjoy this tasty dish again. Here are some tips for storing your peanut butter chicken to ensure it stays fresh and safe to eat:
Refrigerating Peanut Butter Chicken:
Firstly, let your cooked peanut butter chicken cool down to room temperature. This is important to prevent bacterial growth. Then, transfer the chicken to an airtight container. Make sure the container is sealed properly to avoid any spills and to prevent the chicken from drying out. You can store it in the refrigerator for 3 to 5 days. When you're ready to enjoy your leftovers, simply reheat the chicken gently on the stove, in the microwave, or in a non-stick pan until the sauce sizzles. If you notice the sauce has thickened during storage, you can add a splash of water to help loosen it up.
Freezing Peanut Butter Chicken:
If you want to store your peanut butter chicken for longer, freezing is a great option. Again, let the cooked chicken cool down to room temperature, then place it in an airtight container. Make sure the container is suitable for freezing and that it is sealed tightly to prevent freezer burn. You can store the chicken in the freezer for up to 6 months. When you're ready to enjoy it, thaw it overnight in the refrigerator, then reheat it gently.
Food Safety:
It's important to practice proper food safety when storing and reheating peanut butter chicken. Always use clean utensils when handling the chicken, and make sure it is thoroughly cooked before storing. Consume the chicken within the recommended time frames to ensure freshness and safety.
By following these simple storage instructions, you can enjoy your peanut butter chicken again and again without compromising on taste or safety!
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Peanut butter chicken nutrition
Peanut butter chicken is a nutritious dish that can be easily adapted to suit dietary preferences and restrictions. The dish is protein-rich, with the chicken and peanut butter both contributing to this macronutrient profile. In addition, the peanut butter sauce provides healthy fats, and the dish can be a good source of carbohydrates, vitamins, and minerals, depending on the ingredients used.
The nutritional profile of peanut butter chicken can be customised to meet specific dietary needs. For those watching their carbohydrate intake, substituting cornstarch with almond flour can reduce the overall carb content of the dish. When it comes to fats, the type of oil used for frying can be chosen based on individual preferences. While peanut oil or safflower oil is recommended due to its high smoke point, other options can be considered to align with specific fat requirements.
The protein content of the dish can be adjusted as well. Using chicken breasts will result in a leaner protein profile, while opting for chicken thighs will increase the juiciness and overall flavour of the dish, along with providing a higher fat content. Additionally, vegetarians can substitute the chicken with tofu or other plant-based alternatives to create a meat-free version of the dish.
The versatility of peanut butter chicken extends beyond dietary preferences. By adding or omitting ingredients, the dish can be made more or less spicy to cater to different taste buds. Furthermore, the recipe allows for customisation with vegetables, grains, and sides. Broccoli, red bell peppers, snow peas, and onions are just a few of the many vegetable options that can be included in the dish. For the grain or starch component, rice, quinoa, noodles, or cauliflower fried rice can be served alongside the chicken to round out the meal.
Peanut butter chicken also offers convenience in terms of preparation and storage. It is a relatively simple dish to prepare, and leftovers can be stored in the refrigerator for up to five days or frozen for up to six months. When reheating, it is recommended to use a non-stick pan to retain the sauce's consistency. Overall, peanut butter chicken is a nutritious and adaptable dish that can be tailored to suit a variety of dietary needs and taste preferences.
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Peanut butter alternatives
Peanut butter chicken is a delicious and nutritious dish that is popular among families. The creamy and rich peanut butter sauce gives the chicken a unique flavour. However, for those with peanut allergies or other dietary preferences, there are several alternatives to peanut butter that can be used to create an equally tasty dish.
Sunflower seed butter is a great option for those allergic to peanuts and tree nuts. It has a nice nutty flavour and a smooth texture, making it a perfect substitute for peanut butter in terms of taste and consistency. It also has the added benefit of containing less sugar than peanut butter. Sunflower seed butter can usually be found in large chain grocery stores, making it a convenient alternative.
Another popular alternative is almond butter. This option has gained traction due to its similar nutty taste to peanut butter. Almond butter also offers additional health benefits, containing more fibre, vitamin E, calcium, and heart-healthy monounsaturated fats. However, those with tree nut allergies should be cautious when purchasing almond butter, as it may be produced in facilities that also process peanut butter, leading to potential cross-contamination.
Soy butter, made primarily from toasted soybeans, is another alternative that closely resembles the taste of peanut butter. It is a good source of protein and omega-3 fats, making it a nutritious option. For those with peanut and tree nut allergies, pea butter, made from brown peas, is a suitable alternative. It is also gluten-free, making it accessible to those with gluten sensitivities.
Coconut butter, a paste made from shredded coconut, offers a unique flavour and richness. While it may seem unlike peanut butter, its nutty and naturally sweet taste makes it a delicious alternative, especially when paired with jam. For those seeking more adventurous flavour profiles, granola butter, made from ground oats, comes in a variety of flavours like vanilla, birthday cake, and cookie dough. Chickpea butter, a blend of dried roasted chickpeas, sunflower seeds, olive oil, and sugar, is another alternative that can be used as a sandwich spread or in baking.
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Frequently asked questions
Yes, peanut butter is the key ingredient in peanut butter chicken. The sauce is made by whisking together peanut butter, garlic, hoisin sauce, soy sauce, sesame oil, and water.
It is recommended to use smooth peanut butter with no added sugar or salt. However, you can use crunchy peanut butter if you prefer. Just make sure the ingredient list only includes peanuts and maybe salt.
Yes, if you have a peanut allergy or want to use something else, you can substitute the peanut butter with tahini, sunflower seed butter, or almond butter.
