Sophie Bennett
Turmeric and ginger are ingredients that go well together, providing a fragrant flavour and offering health benefits. When used to spice chicken, they can be combined with other ingredients such as garlic, coconut milk, lime juice, coriander, cumin, and olive oil to create a marinade. This marinade can be applied to chicken and grilled, baked, braised, or slow-cooked to create a dish that is full of flavour and colour. The versatility of turmeric and ginger allows for a variety of preparation methods and ingredient combinations, making them a popular choice for spicing chicken.
| Characteristics | Values |
|---|---|
| Health benefits | Anti-inflammatory, soothing, full of antioxidants |
| Flavour | Fragrant, earthy, musky, peppery, zesty, garlicky |
| Chicken preparation | Grilled, braised, roasted, slow-cooked |
| Marinade ingredients | Coconut milk, olive oil, garlic, coriander, cumin, salt, lime juice, white wine, orange juice, brown sugar, paprika, cinnamon, cayenne pepper, red chilli flakes, hot sauce, yoghurt, tomato paste, onion, carrots, turnips |
| Marinade time | Minimum 1 hour, ideally overnight |
| Chicken type | Skinless, boneless breasts, thighs, drumsticks |
| Chicken cooking time | 5-6 minutes on each side, 12-15 minutes, 35-45 minutes, 40-50 minutes, 1 hour or 2 |
| Chicken cooking temperature | Medium-high heat, 350 degrees, 375 degrees, high heat then turn down, 180 degrees F or higher for thighs and drumsticks, 165 degrees F for breasts |
| Accompaniments | Basmati rice, lime wedges, cilantro, naan bread, steamed vegetables, brown rice, kale |
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What You'll Learn
Turmeric and ginger chicken recipes
Turmeric and ginger are a match made in heaven, not only because of their fragrant flavours but also their incredible health benefits. They are both soothing, full of antioxidants, and easy to digest, especially when paired with fresh herbs and leaner cooking methods such as roasting, grilling, and BBQing.
Turmeric-Ginger Marinated Chicken
This recipe is perfect for a quick, flavourful, and healthy supper. The chicken is marinated in a zesty, garlicky mixture with a touch of cilantro and coriander, served with Basmati rice and lime wedges.
Ingredients:
- Chicken breasts or thighs
- Turmeric
- Ginger
- Garlic
- Coriander seeds
- Cilantro
- Basmati rice
- Lime wedges
Instructions:
- Prepare the marinade by whisking together the turmeric, ginger, garlic, coriander seeds, and cilantro.
- Place the chicken in a large ziplock bag or bowl and pour the marinade over it, ensuring it is completely coated.
- Marinate the chicken in the fridge for at least an hour, but preferably overnight for the best results.
- Preheat a grill to medium heat and grease it well.
- Remove the chicken from the marinade and discard any remaining marinade.
- Place the chicken on the grill and cook for 12-15 minutes, turning once, until cooked through (165°F for breasts, 170°F for thighs).
- Serve the chicken with Basmati rice and lime wedges. Sprinkle with fresh cilantro, if desired.
Turmeric-Ginger Grilled Chicken
This recipe is a healthy and delicious option, perfect for a detox or an immunity boost. The chicken is marinated in a combination of coconut milk, olive oil, garlic, and spices, resulting in a rich and juicy dish.
Ingredients:
- Chicken breasts or thighs
- Coconut milk
- Olive oil
- Garlic
- Turmeric
- Ginger
- Coriander
- Cumin
- Salt
- Lime juice
Instructions:
- Prepare the marinade by whisking together the coconut milk, olive oil, garlic, turmeric, ginger, coriander, cumin, and salt until combined.
- Place the chicken in a large ziplock bag or bowl and pour the marinade over it, ensuring it is completely coated.
- Marinate the chicken in the fridge for at least an hour, but preferably overnight for the best results.
- Preheat a grill to medium-high heat and lightly spray with oil.
- Grill the chicken for about 5-6 minutes on each side until cooked through and the juices run clear.
- Top with additional lime juice, if desired.
Turmeric Chicken with Rice
This recipe combines chicken marinated in turmeric with a citrusy marinade and a variety of spices, resulting in a symphony of flavours—slightly sweet, earthy, and comforting.
Ingredients:
- Chicken pieces (bone-in, skin-on)
- Turmeric powder
- Garlic powder
- Coriander
- Paprika
- Kosher salt
- Black pepper
- Extra virgin olive oil
- Dry white wine
- Orange juice
- Lime juice
- Yellow mustard
- Brown sugar
- Fennel bulb
- Sweet onion
- Oranges
Instructions:
- Prepare the spice rub by whisking together the turmeric powder, garlic powder, coriander, paprika, salt, and pepper.
- Pat dry the chicken pieces and generously season them with half of the spice mixture, lifting the skins to apply some of the spices underneath.
- Prepare the marinade by whisking together the olive oil, white wine, orange juice, lime juice, mustard, and brown sugar.
- Add the seasoned chicken, fennel, onion, and orange slices to the marinade and toss well to coat.
- Refrigerate for 1-2 hours (optional).
- Place the chicken and vegetables in a baking dish and roast in the oven at 350 degrees Fahrenheit for about 45 minutes, until the chicken skin is golden and the vegetables are tender.
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Marinade ingredients
Turmeric and ginger are a match made in heaven when it comes to creating a flavourful and healthy chicken marinade. The earthy, musky flavour of turmeric pairs well with ginger's fragrant warmth, and both spices offer anti-inflammatory and antioxidant health benefits.
For a simple marinade, you can whisk together olive oil, coconut milk, garlic, ginger, coriander, cumin, salt, and lime juice. For a more intense flavour, add some cayenne pepper, red chilli flakes, or a drizzle of hot sauce. This marinade works well with chicken breasts or thighs. Coat the chicken in the marinade, seal, and leave in the fridge for at least an hour, but preferably overnight for the best results.
If you're looking for a more complex marinade, you can add other spices such as paprika, cinnamon, and black pepper. You can also experiment with adding a splash of dry white wine, orange juice, or mustard to the mix. For a thicker consistency, add some plain yoghurt to the marinade.
For a zesty, garlicky marinade, blend garlic, ginger, turmeric, cilantro, coriander, salt, and olive oil. This marinade is perfect for grilling or roasting.
Remember, fresh turmeric and ginger can be overpowering, so adjust the amounts used accordingly. Also, be cautious when handling fresh turmeric, as it can stain your hands and clothes!
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Marinating and cooking methods
Turmeric and ginger are a match made in heaven when it comes to flavour and health benefits. The earthy, musky notes of turmeric blend beautifully with the fragrant, soothing qualities of ginger. Not to mention, both spices offer anti-inflammatory and antioxidant properties, making them a nutritious addition to any dish.
Marinating Methods:
When creating a marinade, you can use either fresh or powdered turmeric and ginger. Fresh ingredients will provide a brighter, more overpowering flavour, while powdered alternatives are easier to work with and require less preparation time.
For a simple marinade, whisk together olive oil, dry white wine, orange juice, lime juice, garlic, ginger, turmeric, coriander, cumin, salt, and pepper. You can also add a touch of citrusy mustard and brown sugar to enhance the earthy notes of the turmeric. For a more creamy, rich flavour profile, substitute coconut milk for the olive oil.
If you're looking for a spicier kick, punch up the heat with cayenne pepper, red chilli flakes, or a drizzle of hot sauce. Alternatively, for a more subtle, nuanced flavour, allow the chicken to marinate overnight in the refrigerator. This extended marination time will allow the spices to penetrate the meat deeply, resulting in a more intense flavour experience.
Cooking Methods:
When it comes to cooking, grilling is a popular choice for turmeric and ginger-marinated chicken. Place the chicken on a well-greased grill rack over medium heat for 12 to 15 minutes, or until the internal temperature reaches the desired level. You can also cover the grill to retain moisture and ensure even cooking.
Alternatively, you can bake your chicken in the oven. Preheat your oven to 350 degrees Fahrenheit and cook the chicken for 45 minutes to an hour, or until the skin is golden and slightly charred. For a more intense flavour and tender meat, consider braising the chicken by first searing it in a saucepan and then finishing it in the oven.
For a quick and convenient option, you can also slow cook your chicken in a pot with water, tomato paste, onion, and a generous amount of turmeric. This method yields a comforting, flavourful dish with minimal preparation required.
No matter the cooking method you choose, always ensure your chicken is cooked to the appropriate internal temperature to avoid any food safety issues. Enjoy your delicious and nutritious turmeric and ginger-spiced chicken!
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Health benefits
Turmeric and ginger are two of the most extensively studied ingredients in herbal medicine. They are known to have medicinal properties and are used for their many potential health benefits.
Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They are also available in supplement form. Ginger, or *Zingiber officinale*, originated in Southeast Asia and has long been used as a natural remedy for various health conditions. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties. Turmeric, also known as *Curcuma longa*, belongs to the same family of plants and is often used as a spice in Indian cooking. It contains the chemical compound curcumin, which has been shown to aid in treating and preventing several chronic conditions.
One study found that the combination of ginger and turmeric extracts at a ratio of 5:2 was optimal in inhibiting nitric oxide, tumour necrosis factor, and interleukin 6 with synergistic interaction. This study provides evidence at the molecular level to support the combined use of ginger and turmeric to reduce pro-inflammatory mediators. Another study found that shogaols and curcumin were the leading compounds in reducing major pro-inflammatory mediators and cytokines, and that the combination of these compounds showed the greatest potency in reducing LPS-induced NO production.
Turmeric and ginger contain antioxidants that can help protect against inflammation-related health conditions, such as arthritis and diabetes. They can help reverse and protect against oxidative stress, which is a chemical process that results from exposure to harmful chemicals or illness. Oxidative stress is one of the main contributors to damage from degenerative diseases, such as Alzheimer's and Parkinson's disease. Reducing the effects of oxidative damage is widely considered beneficial to overall health.
While ginger and turmeric have many potential health benefits when used together, it is important to consult with a healthcare provider before supplementing and to decrease the dosage if any side effects are noticed.
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Serving suggestions
Turmeric and ginger are a perfect combination for a chicken marinade, and there are many ways to serve this flavourful dish.
One option is to serve the chicken with Basmati rice and lime wedges, with a sprinkle of fresh cilantro. You can also add cardamom and onion to the rice for an extra kick of flavour. Warm, soft naan bread is another great side to complement this South Asian-inspired meal.
If you're looking for a more substantial meal, you can serve the chicken with rice and steamed vegetables. The vegetables can also be incorporated into the dish by adding them to the saucepan with the chicken and coating them in the ginger-turmeric coconut sauce. This sauce also goes well with brown rice, adding a sea salt seasoning to taste.
For a more Mediterranean-inspired dish, you can create a marinade with olive oil, white wine, and citrus. Nestle the chicken into a baking dish with fennel, onions, and orange slices, and roast it in the oven. This combination creates a symphony of flavours—slightly sweet, earthy, and comforting.
For a true comfort food option, place the chicken in a pot with water halfway up the chicken, add tomato paste, onion, and turmeric, and boil for an hour or two. Serve this over Basmati rice, and add salt and pepper to taste.
There are many ways to customise these serving suggestions to your liking. You can add more spice with cayenne pepper, red chilli flakes, or a drizzle of hot sauce. You can also experiment with different types of rice, such as brown rice, or try adding yoghurt to the marinade.
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Frequently asked questions
Turmeric and ginger are great anti-inflammatories with several health benefits. They are soothing, full of antioxidants, and easy to digest, especially when paired with fresh herbs and leaner cooking methods such as roasting, grilling, or BBQing.
Turmeric and ginger chicken can be marinated in a mixture of coconut milk, olive oil, garlic, coriander, cumin, salt, and lime juice. Other ingredients that can be added include coconut oil, onion, carrots, turnips, garlic, and ginger.
Ideally, chicken should be marinated in the fridge overnight to allow the flavours to soak in. However, if you are short on time, one to two hours will be enough to adequately flavour the chicken.
