Jake Harper
Rice-A-Roni Chicken & Broccoli is a blend of rice, vermicelli, broccoli, and chicken broth. It is often cooked with chicken and served as a side dish. A serving of Rice-A-Roni Chicken & Broccoli contains 180 calories, with 10 calories from fat. It provides 3% of the daily value of potassium, or 150mg. Potassium is a vital nutrient for maintaining fluid and electrolyte balance in the body and is essential for the proper functioning of organs such as the heart, kidneys, and brain. While some people need to monitor their potassium intake, particularly those with kidney disease, it is important to include some potassium in your diet.
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What You'll Learn
Rice-A-Roni Chicken & Broccoli ingredients
Rice-A-Roni Chicken & Broccoli is a blend of rice, vermicelli, broccoli, and chicken broth. The product contains rice, wheat flour, dried broccoli, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, onion powder, dried carrots, natural flavor, monosodium glutamate, chicken broth, garlic powder, chicken fat, dried parsley, turmeric (color), dextrose, iron (iii) phosphate, sunflower oil, niacinamide, celery extract, disodium guanylate, disodium inosinate, thiamin mononitrate, folic acid, and riboflavin.
The ingredients list on the Rice-A-Roni website mentions ferric orthophosphate instead of iron (iii) phosphate and does not include potassium salt. However, the product does contain potassium, with 3% of the daily value or 150mg of potassium in each serving.
Rice-A-Roni Chicken & Broccoli is a good source of potassium, providing 16% of the daily value in each serving. This dish is a convenient option for those seeking to increase their potassium intake.
It is important to note that while broccoli is considered a low-potassium food, the processing and preparation of the vegetable may impact its potassium content. Additionally, individuals with kidney disease should be cautious about their potassium intake, as their kidneys may not effectively flush out excess potassium from the body.
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Potassium content
Rice-A-Roni Chicken & Broccoli contains potassium, although the amount is not listed on the product packaging. However, according to MyFoodDiary, it contributes 3% of the daily value of potassium per serving, which is equivalent to 150mg. This makes it a good source of potassium, providing 16% of the daily recommended value per serving.
Potassium is an essential nutrient that helps maintain the body's fluid and electrolyte balance. It is especially important for the proper functioning of the heart, kidneys, and brain. For those with kidney disease, it is crucial to monitor potassium intake as the kidneys regulate potassium levels in the body. A low-potassium diet, typically ranging from 1,500 to 2,000 milligrams per day, is often recommended for individuals with chronic kidney disease to minimize potassium buildup.
Broccoli is a low-potassium food, making it a suitable choice for those watching their potassium intake. Other low-potassium foods include apples, berries, squash, corn, rice, poultry, and non-dairy substitutes. High-potassium foods like potatoes, bananas, whole grains, milk, tomato products, and certain fish like salmon should be consumed in moderation or avoided.
Rice-A-Roni Chicken & Broccoli is a blend of rice, vermicelli, broccoli, and chicken broth. While the product does contain potassium, the amount contributed by each ingredient may vary. The product also contains other nutrients like vitamin A, vitamin C, calcium, iron, and folic acid.
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Nutritional value
Rice-A-Roni Chicken & Broccoli is a blend of rice, vermicelli, broccoli, and chicken broth. It is a good source of potassium, providing 150mg, or 3% of the Daily Value, per serving. This contributes to the daily intake of this essential nutrient, which helps maintain the body's fluid and electrolyte balance and is needed for the function of organs like the heart, kidneys, and brain.
The product also offers other nutritional benefits. Each serving contains 180 calories, with 10 calories derived from fat, contributing 1 gram to the total fat intake. It provides 6 grams of protein, or 15% of the Daily Value, and 40 grams of total carbohydrates, including 2 grams of dietary fiber and 2 grams of sugars.
In terms of vitamins and minerals, Rice-A-Roni Chicken & Broccoli offers 6% Vitamin A, 20% Vitamin C, 2% Calcium, 8% Iron, and 20% Folic Acid. It also contains smaller amounts of Vitamin B6, Vitamin B12, Riboflavin, and Thiamin. The product includes ingredients like wheat flour, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, and various vegetables, each contributing to the overall nutritional profile.
While Rice-A-Roni Chicken & Broccoli provides potassium, it is important to note that the serving size is 2.0 oz (56 grams), which is about 1/3 cup of the dry rice-pasta mix with 1 tablespoon of the seasoning mix, yielding 1 cup of prepared food. The nutritional values provided are based on this serving size, so consuming larger portions may significantly impact the overall nutritional intake, including potassium levels.
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Recommended serving size
The recommended serving size for Rice-A-Roni Chicken & Broccoli is 2.0 oz (56 g) or about 1/3 cup of dry rice-pasta mix with 1 tablespoon of seasoning mix, yielding 1 cup when prepared. Each serving contains 180 calories, with 10 calories derived from fat.
The product contains 3% of the daily recommended value of potassium, which is 150 mg. This is considered a low amount of potassium, as a generally balanced diet should include this essential nutrient. People with kidney disease are advised to watch their potassium intake, as their kidneys may not effectively flush out excess potassium from their bodies.
Rice-A-Roni Chicken & Broccoli is a blend of rice, vermicelli, broccoli, and chicken broth with added ingredients for flavour and colour. It is a good source of protein, providing 26% of the daily recommended value, and vitamin B6, providing 31% of the daily recommended value.
The product is available in a 4.9 oz box, containing 2.5 servings per container. It can be purchased in a pack of six boxes through Amazon.com.
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Similar products
Rice-A-Roni Chicken & Broccoli is a boxed food mix containing rice, vermicelli pasta, and seasonings. The product is a source of potassium, containing 3% of the daily recommended value per serving.
The Rice-A-Roni brand offers a variety of similar products, including:
- Rice-A-Roni Beef
- Rice-A-Roni Buffalo Chicken
- Rice-A-Roni Jalapeño Cheddar
- Rice-A-Roni Cilantro Lime
- Rice-A-Roni Long Grain & Wild Rice
- Rice-A-Roni Spanish Rice
- Rice-A-Roni Chicken & Garlic
- Rice-A-Roni Herb & Butter
- Rice-A-Roni Cheddar Broccoli
- Rice-A-Roni Creamy Four Cheese
- Rice-A-Roni Mexican Style
These products all feature a similar base of rice and pasta but offer a range of different flavours and seasoning combinations. In addition to their Rice-A-Roni line, the brand also offers a range of Pasta Roni products, which include:
- Pasta Roni Angel Hair Pasta & Herbs
- Pasta Roni Shells & White Cheddar
- Pasta Roni Jalapeño Cheddar
- Pasta Roni Parmesan Garlic & Olive Oil
- Pasta Roni Vermicelli Fettuccine Alfredo
- Pasta Roni Four Cheese Corkscrew
- Pasta Roni Butter & Garlic
- Pasta Roni White Cheddar & Broccoli
- Pasta Roni Chicken & Broccoli
- Pasta Roni Chicken Butter & Herb
- Pasta Roni Italiano Olive Oil & Italian Herb
Like their Rice-A-Roni counterparts, these products offer a variety of flavours and sauces, allowing consumers to choose based on their preferences. Many of these products are also available in microwavable snack-serve cups, providing a convenient, single-serving option.
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Frequently asked questions
Yes, Rice-A-Roni Chicken and Broccoli contains potassium. The ingredient list includes potassium salt, and the nutritional information lists 3% potassium, or 150mg, per serving.
The recommended daily intake of potassium varies depending on a person's health and diet. For those with kidney disease, it is recommended to stick to a low-potassium diet of between 1,500 and 2,000 milligrams (mg) per day. For a generally balanced diet, it is easy to get potassium from a variety of food sources.
Low-potassium foods include apples, berries, broccoli, squash, corn, rice, poultry, and non-dairy substitutes.
