Emily Carter
Panda Express is an American Chinese restaurant with a signature dish called the Orange Chicken. This dish consists of crispy chicken wok-tossed in a sweet and spicy orange sauce. The large version of this dish weighs 5.7 oz and has 490 calories.
| Characteristics | Values |
|---|---|
| Weight | 5.7 oz |
| Calories | 490 |
| Ingredients | Chicken, Water, Sugar, Distilled Vinegar, Modified Food Starch, Corn Starch, Potato Starch, Wheat, Orange Extract, Caramel Color, Salt, Garlic, Phosphoric Acid, Rice Wine, Sesame Oil |
| Allergens | Chicken, Eggs, Gluten, Milk, Sesame Seeds, Soybeans |
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What You'll Learn
Panda Express Orange Chicken nutritional information
Panda Express is an American Chinese restaurant with a signature dish called Orange Chicken. This dish consists of crispy chicken wok-tossed in a sweet and spicy orange sauce.
A single entree of Panda Express's orange chicken contains approximately 420 calories. The macronutrient breakdown of this dish is 45% carbohydrates, 41% fat, and 14% protein.
In comparison to similar dishes, Panda Express's orange chicken is relatively high in calories. For example, the original orange chicken dish from Panda Express contains 510 calories.
While the dish may be higher in calories than some other options, it is important to consider the serving size and macronutrient breakdown when evaluating its nutritional value. As a general guide, the average adult female should consume approximately 2000 calories per day, while the average adult male should consume approximately 2500 calories per day. Therefore, a single serving of Panda Express orange chicken could constitute a significant portion of one's daily caloric intake.
However, it is worth noting that the nutritional information provided may vary depending on the specific preparation and serving size of the dish. Additionally, individual dietary needs and preferences should be taken into account when making food choices.
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Calories in Panda Express Orange Chicken
Panda Express is an American Chinese restaurant with a signature dish of orange chicken. This dish consists of crispy chicken wok-tossed in a sweet and spicy orange sauce. While the exact number of calories in a serving of Panda Express orange chicken is not publicly available, we can estimate the number of calories based on the dish's ingredients and nutritional information.
One Reddit user estimates that four pieces of Panda Express orange chicken contain around 600-700 calories, not including the breading, frying, sauce, or sugar. Another user estimates that three cups of the chicken come out to around 900 calories or more. These estimates vary, but on average, we can assume that three cups or four pieces of Panda Express orange chicken contain around 750 calories.
When served with rice, the calorie count increases significantly. A cup of cooked rice contains around 200-500 calories, depending on the variety and cooking method. Assuming the rice served with Panda Express orange chicken is on the higher end of this range, we can estimate that three cups of rice would contribute an additional 1500 calories to the dish.
Therefore, a meal consisting of three cups of Panda Express orange chicken and three cups of rice could contain upwards of 2250 calories. This is a significant number of calories for a single meal and could be considered excessive for those watching their weight or maintaining a calorie deficit.
It's important to note that these are rough estimates and may not be entirely accurate. The actual number of calories in a serving of Panda Express orange chicken may vary depending on the portion size, cooking methods, and specific ingredients used. Additionally, the calorie content of the accompanying rice can vary greatly depending on the type of rice and the cooking method.
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Panda Express Orange Chicken ingredients
Panda Express's signature dish is its orange chicken, which is crispy chicken wok-tossed in a sweet and spicy orange sauce.
The dish is made with chicken thigh, which is cut into bite-sized chunks and coated in cornflour to make a crispy batter. The chicken is then drenched in a delicious orange sauce. The sauce is made by heating up oil in a pan and adding garlic, ginger, and chilli flakes. Sugar is then added, followed by orange juice, white vinegar, and soy sauce. To thicken the sauce, a mixture of water and cornflour is whisked together and added to the pan. The sauce is heated until it reaches a maple syrup consistency.
The chicken is dipped in an egg mixture and then tossed in cornstarch before being fried. The fried chicken is then added to the sauce and stirred to ensure it is fully coated. The dish is served with a drizzle of sesame oil.
Some people choose to make this dish at home and substitute certain ingredients. For example, some people use garlic powder instead of fresh garlic, and orange extract instead of orange zest. Others may choose to cook the chicken in an air fryer or oven instead of deep-frying it.
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Panda Express Orange Chicken allergens
Panda Express is an American Chinese restaurant with over 2,300 locations, making it the largest Asian segment restaurant chain in the United States. The restaurant serves a variety of dishes, including its signature orange chicken.
If you are interested in trying the orange chicken at Panda Express but are concerned about allergens, it is important to be aware of the potential allergens present in the dish.
Firstly, it is important to note that Panda Express uses common allergens in their dishes, including soy, wheat, eggs, milk, fish, and shellfish. These allergens can be present in the form of soy sauce, breading, fish sauce, anchovy paste, oyster sauce, or other derivatives.
Specifically, in the case of Panda Express's orange chicken, the dish contains wheat, soy, egg, milk, and fish allergens. Wheat is commonly found in the soy sauce and breading, while soy is a key ingredient in the basic sauce used to make the orange sauce. Egg derivatives and milk ingredients, such as whole milk, butter, or dairy-based additives, may also be present in the sauce or marinade. Fish allergens can come from ingredients such as fish sauce or anchovy paste.
In addition to these allergens, there is always a risk of cross-contamination at Panda Express due to their use of shared cooking areas. It is important to inform the staff about your allergies before ordering so they can take extra precautions to avoid allergen exposure.
If you have a shellfish allergy, it is crucial to note that while shellfish is not listed as an ingredient in the orange chicken, there is still a possibility of cross-contamination, and ingredients such as oyster sauce or other seafood-derived additives may be used in the recipe.
If you are allergic to any of the ingredients in Panda Express's orange chicken, it is essential to be aware of the symptoms of an allergic reaction, which can include mild symptoms such as hives or stomach discomfort, or more severe reactions such as anaphylaxis. In the case of mild symptoms, over-the-counter antihistamines may help alleviate the reaction, while severe reactions may require the use of an epinephrine auto-injector.
To ensure the most up-to-date information on allergens and cross-contamination policies, it is always recommended to check with the restaurant directly before consuming any food item.
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Panda Express Orange Chicken weight
Panda Express is an American Chinese restaurant with a signature dish called Orange Chicken. This dish consists of crispy chicken wok-tossed in a sweet and spicy orange sauce. While I cannot find the exact weight of the large portion of this dish, the standard portion of Panda Express Orange Chicken weighs 5.7 oz. This dish contains 490 calories.
The orange sauce in this dish is made from orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, and sesame oil. The chicken is breaded with a mixture of wheat flour, corn starch, potato starch, and modified food starch. This breading process adds to the weight of the chicken, as it absorbs the oil used for frying.
The weight of the large portion of Panda Express Orange Chicken will depend on the amount of chicken and sauce included in the serving. A larger serving will likely include more chicken pieces and a more generous portion of sauce, resulting in a heavier dish.
It's important to note that the weight of the dish can also vary depending on the cooking method and the specific ingredients used. For example, if the chicken is fried in oil, it will absorb some of the oil and increase in weight. Additionally, the weight of the chicken before cooking will vary, as raw chicken contains a certain amount of water that is lost during the cooking process.
In summary, while the exact weight of the large Panda Express Orange Chicken is not available, it can be estimated that it weighs significantly more than the standard portion of 5.7 oz. The weight will depend on the amount of chicken and sauce included in the serving, as well as the cooking method and specific ingredients used.
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Frequently asked questions
The Panda Express orange chicken weighs 5.7 oz.
The ingredients include chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, and sesame oil.
The Panda Express large orange chicken contains 490 calories.
