Claire Thompson
Chicken linguine with vegetables is a delicious and easy dish to make for dinner. It is a one-pot supper that combines all the components of a meal and is adaptable to your preference. You can add different vegetables, like zucchini, asparagus, tomatoes, spinach, mushrooms, and broccoli, and even add bacon or extra cheese. The recipe is also customisable depending on the type of chicken and pasta you use.
Chicken Linguine with Vegetables Recipe
| Characteristics | Values |
|---|---|
| Servings | 4 |
| Calories | 432 |
| Fat | 12 g |
| Saturated fat | 2 g |
| Protein | 37 g |
| Carbohydrates | 44 g |
| Dietary fiber | 9 g |
| Sugar | 5 g |
| Cholesterol | 77 mg |
| Sodium | 490 mg |
| Potassium | 822 mg |
| Chicken | 4 boneless, skinless chicken breast halves (3 ounces each, about 12 ounces total) |
| Vegetables | Zucchini, pepper, eggplant, Portobello mushrooms, cherry tomatoes, broccoli, cauliflower, green onions, asparagus, etc. |
| Seasoning | Salt, pepper, paprika, onion soup mix, soy sauce, sesame oil, Italian seasoning, parsley, basil, etc. |
| Cheese | Parmesan |
| Other ingredients | Olive oil, water, linguine, salad dressing, garlic |
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What You'll Learn
Recipe ingredients
The ingredients for chicken linguine with vegetables can vary depending on your preferences and dietary requirements. Here is a list of ingredients you can choose from to create your ideal recipe:
Chicken
- Boneless, skinless chicken thighs or breasts. Thighs are suggested to be more flavourful.
- Chicken breasts are a good source of vitamin B12, vitamin B6, iron, and high-quality protein.
Pasta
- Linguine is the pasta of choice for this dish, but other types of pasta can be used, such as spaghetti, fettuccine, or angel hair.
- Whole-wheat pasta adds fibre to the dish, making it more nutritious.
Vegetables
- Zucchini
- Asparagus
- Tomatoes
- Onions
- Mushrooms
- Spinach
- Broccoli
- Cauliflower
- Green onions
- Eggplant
- Portobello mushrooms
- Cabbage
- Carrots
Seasoning and Herbs
- Salt and pepper
- Italian seasoning
- Fresh parsley or basil
- Oregano
- Thyme
- Parsley
- Lemon juice and zest
- Garlic, either fresh or powdered
Dairy
- Parmesan cheese
- Butter
- Cream or heavy cream
- Creamy sauce or Alfredo sauce
Oils and Dressings
- Olive oil
- Garlic-infused olive oil
- Salad dressing or marinade
- Garlic oil
Extras
- Pine nuts
- Bacon
- Breadsticks or dinner rolls
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Chicken preparation
Selecting the Chicken:
Choose boneless, skinless chicken breasts or thighs for your chicken linguine. Boneless and skinless cuts are preferable as they are easier to work with and cook evenly. Chicken breasts offer a lean and versatile option, while chicken thighs are known for their flavourful juiciness.
Marinating the Chicken:
Before cooking, it is ideal to marinate the chicken to infuse it with flavour. Place the chicken in a resealable plastic bag and add your chosen marinade. A simple marinade can be made with olive oil, garlic, salt, pepper, and herbs like basil or thyme. Ensure the chicken is well-coated, then refrigerate for at least an hour, turning the chicken once during marination.
Cooking the Chicken:
There are various ways to cook the chicken for your linguine, including grilling, pan-frying, or grilling and pan-frying in combination.
Grilling:
Spray a grill rack with nonstick cooking spray and place the chicken on it. Grill the chicken alongside the vegetables for 14 to 18 minutes, turning once and brushing frequently with the reserved marinade.
Pan-Frying:
Heat oil in a large pan over medium heat. Chop your garlic and place it in the pan. Add the chicken and sprinkle with pepper. Cook over low to medium heat, stirring frequently. You can also add chopped onions at this stage for enhanced flavour.
Preparing the Chicken for Assembly:
Once the chicken is cooked, it's time to prepare it for the final assembly. Remove the chicken from the grill or pan and thinly slice the breasts crosswise. You can also shred the chicken using a grill pan with no spices or oil, as suggested by a user on kosher.com. Fanned over the bed of pasta and vegetables, these chicken slices will create a delightful presentation.
Remember, chicken preparation is a versatile process, and you can adjust the ingredients and methods to suit your taste preferences and cooking equipment.
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Vegetable preparation
The vegetables you choose to include in your chicken linguine recipe can be tailored to your personal preference and what is in season. Here are some options for preparing the vegetables:
- Zucchini, asparagus, and tomatoes: Toss these vegetables in olive oil, garlic, salt, and pepper. Roast them until they are crisp-tender, and the tomatoes are juicy and ready to burst.
- Mushrooms: Clean and cut the mushrooms, then season and cook them with the chicken. You can also sautee the mushrooms first before adding other ingredients.
- Broccoli: You can blanch broccoli florets in boiling water for about 30 seconds, or roast them until tender.
- Spinach: You can add frozen or fresh spinach leaves to the chicken while it is cooking.
- Pine nuts: These can be toasted and thrown in at the end, or added earlier without toasting.
- Cauliflower: Cut into florets and blanch in boiling water, or roast until tender.
- Cabbage, carrots, and green onions: These can be blanched in boiling water for about 30 seconds, or sautéed in garlic oil.
- Eggplant and Portobello mushrooms: These can be grilled or roasted.
Remember to cut the vegetables into similar sizes to ensure even cooking. You can also experiment with different combinations of vegetables to find your favorite!
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Cooking the dish
Firstly, decide on your vegetables. You can use anything you like, but some suggestions include zucchini, asparagus, tomatoes, mushrooms, spinach, pine nuts, broccoli, cabbage, shredded carrots, cauliflower, and green onions.
If you're making a grilled version of this dish, place the chicken and vegetables in a heavy-duty resealable plastic bag and add 1/2 cup of salad dressing. Turn to coat, seal the bag, and refrigerate for at least one hour, turning the chicken once. Heat your grill and spray the grill rack with nonstick cooking spray. Drain the chicken and vegetables, reserving the marinade. Place the chicken and vegetables on the grill, cooking for 14 to 18 minutes, turning once and brushing frequently with the reserved marinade.
If you're making a one-pot version of this dish, heat oil in a large non-stick pot and bring to a boil. Add the linguine and stir to break up clumps. Add the remaining ingredients, except for the chicken and vegetables, and cook for five minutes. Then, add the chicken to the pot and stir. Cook for 10 more minutes. Place the vegetables into the pot, lower the heat, and cook for an additional five minutes, mixing occasionally.
Alternatively, for a simple garlic chicken linguine, heat oil in a large pan. Chop some garlic and place it in the pan with the chicken. Sprinkle with pepper and cook over a low to medium heat, stirring frequently. Add the drained linguine to the pan and toss with additional olive oil. Serve into bowls or onto plates and top with Parmesan cheese. Add salt if needed.
For a creamy chicken linguine, use boneless skinless chicken thighs or breasts, and cook the chicken with Italian seasoning. You can add some parsley or basil for extra freshness. Toss the cooked chicken with the linguine and a light creamy sauce.
For a lemon chicken linguine, toss the cooked chicken and vegetables with lemon linguine, Parmesan, fresh herbs, and garlic-infused olive oil.
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Serving suggestions
Chicken linguine with vegetables is a versatile dish that can be adapted to suit your taste preferences and dietary needs. Here are some serving suggestions to consider:
Vegetable Sides
While the recipe already includes vegetables, you can never have too many! Consider serving your chicken linguine with a side of grilled vegetables. This could include zucchini, eggplant, Portobello mushrooms, and bell peppers. If you're looking for something more refreshing, a side of arugula or spinach salad can complement the heartiness of the dish.
Breads
To make the meal more filling, serve your chicken linguine with a side of garlic bread, breadsticks, or knots. These can help mop up any leftover sauce on your plate!
Salad
If you're looking for a lighter option, a salad can be a great accompaniment. Try a grilled halloumi strawberry salad or a burrata caprese salad for something more indulgent.
Protein
For a heartier meal, you can add more protein to your chicken linguine. Try including grilled chicken breast or shrimp. If you're looking for a vegetarian option, simply omit the chicken and add more vegetables or tofu.
Cheese
Cheese can add a creamy texture and extra flavour to your chicken linguine. Try sprinkling some Parmesan, mozzarella, or cheddar cheese on top before serving.
Spices and Herbs
To enhance the flavour of your dish, consider adding some spices and herbs. Red pepper flakes can add a kick of heat, while fresh herbs like basil or parsley can provide a refreshing touch.
Remember, the beauty of this dish is its adaptability, so feel free to get creative and experiment with different ingredients and serving suggestions to find your perfect combination!
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Frequently asked questions
You will need chicken, linguine, vegetables, olive oil, salt, and pepper. You can also add minced garlic, parmesan cheese, and onion.
For two servings, you will need two chicken breasts, two cups of pasta, and two cups of vegetables. Adjust the quantities of other ingredients accordingly.
You can grill, roast, or cook the chicken on a pan. If grilling, cook for 14 to 18 minutes or until tender, turning once and brushing frequently with marinade. If cooking on a pan, cook over low to medium heat, stirring frequently.
Cut the vegetables and toss them in olive oil, salt, and pepper. If grilling, place them cut-side down next to the chicken and cook until tender. If not grilling, boil or roast the vegetables separately and then mix them with the linguine.
