
Eating chicken that has gone bad can make you very ill, so it's important to know how to tell if your chicken is fresh. The signs of spoilage vary depending on whether the chicken is raw or cooked, but colour, smell, texture, and storage time are all important factors to consider.
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What You'll Learn

Fresh chicken should be stored in the fridge for 1-2 days
Fresh chicken is highly perishable, so it should be stored in the fridge for a maximum of 1-2 days. If you don't plan to cook it within this time frame, it's best to freeze it.
When it comes to raw chicken, freshness is paramount. Even before you get home, there are steps you can take to ensure your chicken stays fresh for longer. It's best to grab raw chicken at the end of your grocery trip to minimise the time it spends outside the fridge. Once you get home, immediately place the chicken in the fridge or freezer.
Before storing raw chicken in the refrigerator, it's important to prepare it properly. Start by washing and removing any unwanted or loose tissues. Next, soak the chicken in lukewarm water and then rinse it under cold water. Drain the water and pat the chicken dry.
Even with proper handling and storage, it's important to know the signs of spoilage. Raw chicken that has gone bad will often have an unpleasant odour—a sour or pungent smell. Fresh chicken, on the other hand, should have little to no scent. If you're unsure, it's always better to be safe than sorry—throw it out.
In addition to smell, you can use your sense of touch. Fresh raw chicken should have a glossy appearance and feel a bit slick or slimy. However, if it remains slimy even after rinsing, that's a sign it has gone bad. Changes in colour can also be an indicator. Fresh chicken is usually light pink with white pieces of fat. If the colour turns yellow, green, grey, or any other unusual shade, it's best to discard it. Remember, when in doubt, throw it out!
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Raw chicken should be glossy and soft, not slimy, sticky, or dry
It's important to be able to tell whether your chicken is fresh or not, as chicken is a food that can cause food poisoning. Fresh raw chicken is usually a light pink colour with white pieces of fat, and has little to no odour. It should be glossy and soft, not slimy, sticky, or dry.
Raw chicken naturally has a glossy, somewhat slimy feeling to it. However, if the chicken is very slimy, this is a sign that it has gone bad. If you rinse the chicken and the sliminess remains, it is likely spoiled. If the chicken feels sticky, it has almost certainly gone bad.
Chicken that is fresh should have little to no scent. If your chicken has a very apparent smell, such as a sour or sulfur-like smell, it has likely gone bad. However, it is important to note that people's sense of smell varies, so it is recommended to look out for other signs of spoilage as well.
Other signs that your chicken has gone bad include a change in colour. Fresh raw chicken is a pink, fleshy colour. As it starts to spoil, the colour fades to grey. If your chicken has turned yellow, green, or grey, it is no longer safe to eat.
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Chicken should be a light pink colour with white pieces of fat
Chicken is a food that is highly susceptible to bacterial contamination, so it's important to know how to recognise if it's fresh or not. Checking the colour of raw chicken is a good way to determine its freshness. Fresh, raw chicken should have a light pink hue with white pieces of fat. The pink colour comes from oxymyoglobin, a red protein and pigment. Over time, as chicken is exposed to oxygen, the pigment converts to metmyoglobin, causing the chicken to turn a darker shade of pink, or even grey.
If the chicken has a grey appearance, it is no longer fresh and should not be consumed. The same applies if the chicken has turned yellow or green, which indicates the presence of bacteria. Fresh chicken should be stored in the fridge for no longer than one to two days. If you don't plan on cooking it within this time frame, it should be frozen.
Chicken that has gone bad will also have an unpleasant odour, which may be likened to rotten eggs, sulphur, or ammonia. However, relying on smell alone is not advisable, as people's senses of smell vary. It is always better to be cautious and look out for other signs of spoilage.
Raw chicken should have a glossy, soft, and moist texture. If it feels slimy, sticky, or tacky, either before or after rinsing, it has likely gone bad. Checking the "'sell-by'" date is also a good way to determine freshness, but it is not always reliable, as chicken can spoil before this date if it has been mishandled.
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A strong odour is a sign of bad chicken
However, it is important to note that relying on smell alone is not advisable, as not everyone has the same sense of smell. Spoilage is caused by bacteria, and while it may not make you sick, it is still best to avoid eating spoiled chicken.
Other signs of bad chicken include a change in texture, such as increased softness, sliminess, stickiness, or residue. Fresh raw chicken has a glossy, somewhat soft texture. It should not be slimy, sticky, or tacky. If your hands have a slimy residue on them after touching raw chicken, this is a sign it has gone bad.
Colour changes can also indicate spoilage. Fresh, raw chicken meat should be pink and glossy, with white pieces of fat. If the colour fades to grey, or the skin looks dried and doesn't move easily, the chicken is not fresh. If the colour darkens or turns green or yellow, it is past its prime.
It is important to follow safe storage practices and consume chicken within the recommended time frames to reduce the risk of illness.
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Frozen chicken that has expired will have an unpleasant odour
It's important to know how to tell if chicken has gone bad to keep yourself and your family safe from foodborne illness. Eating spoiled chicken can make you very ill, whether it's raw or cooked.
Frozen chicken that has expired, despite being kept frozen, will begin to have an unpleasant odour. Unwrap your frozen chicken and smell it. Any hint of a foul odour or unpleasant smell is an indication that the chicken has spoiled. If the frozen chicken has no unpleasant odour, rewrap it and thaw it slowly in the refrigerator.
If you notice any other signs of spoilage, such as a change in colour, texture, or mould growth, the chicken is no longer safe to consume. Raw chicken should have a light pink colour with white fatty pieces. If the flesh is grey, green, or yellow, or if the fat is yellow, this is a sign of spoilage. Fresh raw chicken should also have a glossy, somewhat soft texture. It shouldn't be slimy, sticky, or tacky. If your hands have a slimy residue after touching the raw chicken, it has likely gone bad.
Chicken should be stored properly and not left at room temperature for too long. Fresh chicken should be stored in the fridge for a maximum of 1-2 days. If not cooked within this time, it should be frozen. In the freezer, chicken can last up to 9 months if tightly sealed. Before freezing, write the purchase date on the package to keep track.
Remember, when in doubt, throw it out. It's better to be cautious than risk foodborne illness.
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Frequently asked questions
Fresh, raw chicken is light pink with white fatty pieces. If the flesh is grey, green, or if the fat is yellow, this is a sign of spoilage. Raw chicken should also be moist, smooth, and have no scent. If it has a sour or ammonia-like smell, it has gone bad.
Fresh chicken should be stored in the refrigerator for a maximum of 1-2 days. If you're not going to use it within this time, it's best to freeze it.
Cooked chicken should be white with no pink pieces of flesh. If it has a strong, unpleasant odour, or shows signs of mould, it has likely gone bad.











































