Claire Thompson
Panera's Strawberry Poppyseed Chicken Salad is a popular choice for those looking for a nutritious meal. With 370 calories, 13 grams of fat, 710 mg of sodium, 36 grams of carbohydrates, and 29 grams of protein, it offers a well-rounded nutritional profile. The salad includes 6 grams of fiber and 26 grams of sugar, mostly from natural fruit sources, contributing to a healthier option. While it contains added sugars in the poppyseed dressing, requesting the dressing on the side allows for better control over sugar intake. Overall, the salad provides a good balance of macronutrients and is considered one of the healthier options at Panera.
| Characteristics | Values |
|---|---|
| Sodium Content | 710 mg |
| Calories | 370 |
| Fat | 13 g |
| Saturated Fat | 2 g |
| Carbs | 36 g |
| Fiber | 6 g |
| Sugar | 26 g |
| Protein | 29 g |
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What You'll Learn
Panera's Strawberry Poppyseed Chicken Salad contains 710 mg of sodium
The Strawberry Poppyseed Chicken Salad at Panera contains 710 mg of sodium. This salad is considered the healthiest option at Panera due to its nutrient-dense ingredients, fibre content, and protein amount. It is also relatively low in calories, with 370 calories per whole salad.
While the salad does contain 26 grams of sugar, most of this is naturally occurring from the fruit, and there are only 6 grams of added sugars in the poppyseed dressing. To further reduce the added sugars, customers can request the dressing on the side and drizzle it sparingly.
In comparison to other Panera salads, the Strawberry Poppyseed Chicken Salad is a nutritious choice. For example, the Greek Salad with chicken is ranked as the least healthy option due to its high levels of saturated fat and sodium, totalling 1,700 mg of sodium per whole salad. Even without chicken, the Greek Salad still contains a significant amount of sodium, at 1,130 mg.
The Southwest Chicken Ranch Salad is another option that provides 9 grams of fibre, largely from the avocado. While this salad has more calories than some other choices, it is still a nutritious option that will keep you full for hours. The Strawberry Poppyseed Salad, which is a variation of the Chicken Salad without the chicken, is the freshest option on the menu and the lowest in sodium, with only 6% daily value.
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This is the healthiest salad on the menu
When it comes to fast food, it's easy to assume that fresh, nutritious salads are not on the menu. However, at Panera, you'll be pleasantly surprised to find a range of healthy options. With 14 salads to choose from, you can opt for lighter, meatless selections or go for protein-packed combinations with chicken, grains, and flavourful additions like pickled veggies, cheese, and fruit.
While all of Panera's salads will provide you with a good serving of leafy greens and vegetables, some stand out as healthier options. The Strawberry Poppyseed Chicken Salad, for example, is a nutrient-dense choice, offering 6 grams of fibre and 29 grams of protein. Although it contains 26 grams of sugar, most of it comes naturally from the fruit, and you can reduce the added sugars by asking for the dressing on the side.
The Southwest Chicken Ranch Salad is another nutritious option, boasting 9 grams of fibre, largely thanks to the avocado. This salad will keep you feeling full for hours with its combination of protein, fibre, and healthy monounsaturated fats from the avocado.
If you're looking for a salad that's both fresh and low in sodium, the Strawberry Poppyseed Salad is a great choice. It features fresh blueberries, pineapple, strawberries, mandarin oranges, and pecans, making it not only delicious but also low in calories, sodium, and saturated fat, while still providing a good amount of fibre.
While the Greek Salad with chicken has its nutritional benefits, it falls on the unhealthier side due to its high levels of saturated fat, excess sodium, and low fibre content. The combination of ingredients like olives, pepperoncini, feta cheese, and Greek dressing results in a considerable 1,700 milligrams of sodium, which is 74% of the recommended daily value.
So, the next time you're at Panera, consider choosing one of these healthier salad options, and remember that even within the realm of fast food, there are nutritious and delicious choices to be found.
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It has 6 grams of fibre and 29 grams of protein
The Strawberry Poppyseed Chicken Salad from Panera contains 6 grams of fibre and 29 grams of protein per whole salad serving. This salad is ranked as the healthiest option at Panera due to its nutrient-dense ingredients, fibre content, and high protein value.
Fibre is an essential nutrient for digestive health and regular bowel function. It helps to lower cholesterol levels and control blood sugar spikes by slowing the absorption of sugar into the bloodstream. Fibre also promotes a feeling of fullness, which can aid in weight management and appetite control.
Protein, on the other hand, is crucial for muscle growth, repair, and maintenance. It also plays a vital role in hormone and enzyme production, immune function, and bone health. Consuming adequate protein can help with satiety, stabilising blood sugar levels, and building and retaining muscle mass.
The Strawberry Poppyseed Chicken Salad stands out for its impressive fibre and protein content, making it a nutritious and satisfying meal option. The fibre in this salad ensures a healthy digestive system, while the protein supports muscle health and provides sustained energy.
It is worth noting that while this salad boasts a good amount of fibre and protein, it also contains other nutrients that contribute to its overall profile. For instance, it provides 36 grams of carbohydrates and 13 grams of fat, including 2 grams of saturated fat. Additionally, with 710 mg of sodium, it falls within a moderate range compared to other Panera salads, which can have sodium levels ranging from 140 mg to over 1,700 mg.
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The salad contains 26 grams of sugar, but most are naturally occurring
The Strawberry Poppyseed Chicken Salad at Panera contains 26 grams of sugar. However, most of this sugar is naturally occurring, coming from the fruit in the salad. There are just 6 grams of added sugars in the poppyseed dressing. To reduce your sugar intake, you can ask for the dressing on the side and use only as much as you need.
This salad is considered the healthiest option at Panera due to its nutrient-dense ingredients, fibre content, and protein. It is also a good source of healthy fats, with 13 grams of monounsaturated fat from avocado.
While the salad does contain a significant amount of sugar, it is important to note that sugar occurring naturally in fruit is different from added sugars. Natural sugars are accompanied by vitamins, minerals, and fibre, which contribute to a healthy diet. On the other hand, added sugars are empty calories and can lead to health issues if consumed in excess.
If you are concerned about your sugar intake, you can make a few adjustments to your salad order. In addition to asking for the dressing on the side, you can also opt for a vinaigrette or oil-based dressing, which tend to have less sugar. You can also bulk up your salad with extra vegetables or lean protein to balance the sugar content.
It is always a good idea to be mindful of your sugar intake, but it is also worth considering the overall nutritional value of the food you are consuming. The Strawberry Poppyseed Chicken Salad at Panera offers a well-rounded mix of nutrients and is a healthier option compared to other fast-food choices.
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It has just 6 grams of added sugar in the poppyseed dressing
The Strawberry Poppyseed Chicken Salad from Panera is considered the healthiest salad option on the menu, thanks to its nutrient-dense ingredients, fibre, and protein content. While the salad contains 26 grams of sugar, only 6 grams of this is added sugar, found in the poppyseed dressing. This is a relatively small amount, especially considering that sugar is often added to dressings to balance the acidity of ingredients like vinegar and citrus juice.
The salad's low added sugar content is a positive feature for health-conscious consumers, particularly those concerned about their sugar intake. To put it into context, the American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men no more than 36 grams. So, at just 6 grams, the poppyseed dressing on this salad fits well within those guidelines.
Additionally, the salad's sugar content is mostly comprised of naturally occurring sugars from the fruit ingredients, including strawberries, blueberries, pineapple, mandarin oranges, and the poppyseed dressing's namesake poppy seeds. These fruits not only provide natural sweetness but also contribute to the salad's overall nutritional profile, offering vitamins, minerals, and antioxidants.
For those watching their sugar intake, it's worth noting that you can further reduce the added sugars in this salad by asking for the dressing on the side. This allows you to control the amount of dressing you use and, consequently, the amount of added sugar you consume. This simple adjustment makes the Strawberry Poppyseed Chicken Salad an even more attractive option for those seeking a nutritious and delicious meal at Panera.
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Frequently asked questions
There is 710 mg of sodium in the whole salad.
The salad contains 370 calories, 13 g of fat (2 g saturated), 36 g of carbs (6 g fiber, 26 g sugar), and 29 g of protein.
The Strawberry Poppyseed Chicken Salad is considered the healthiest salad at Panera due to its nutrient-dense ingredients, high protein content, and 6 grams of fiber. However, it does contain 26 grams of sugar, mostly from the fruit, and has 6 grams of added sugars in the poppyseed dressing.
You can ask for the dressing on the side and drizzle just the amount you need to reduce the added sugars.
The Strawberry Poppyseed Salad is the freshest option and the lowest in sodium, with only 6% daily value. The Greek Salad with chicken is ranked as the least healthy due to its high sodium content (1,700 mg), while the Greek Salad without chicken has less sodium.
