Sophie Bennett
KFC's Famous Bowl, which contains mashed potatoes, gravy, sweet corn, and popcorn chicken nuggets, is a popular choice for diners. But how many carbs are in this dish? The answer is that it depends on the size of the bowl. The snack-size bowl contains 27g of carbohydrates, while the regular-size bowl contains 81g of carbohydrates. This means that carbohydrates make up 44-45% of the macronutrient content of the meal.
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What You'll Learn
KFC Famous Bowl nutritional information
KFC's Famous Bowl is a calorie-dense meal option, with one bowl containing up to 590 calories. The snack-sized version, however, contains significantly fewer calories, at 270. The dish is relatively high in carbohydrates, with 44-45% of its total calories derived from carbs. To put a number on that, the full-sized bowl contains around 265-290g of carbohydrates.
The bowl is also relatively high in fat, with 34% of its total calories stemming from fat. This equates to around 200g of fat per bowl. In terms of protein, the KFC Famous Bowl provides a smaller proportion of its total calories from this macronutrient, at around 21%. This equates to approximately 120g of protein per bowl.
The KFC Famous Bowl is a breaded and fried chicken dish, served with mashed potatoes and sweet corn. The high carbohydrate content is largely attributable to the breading and mashing processes, which increase the calorie density of the meal. The fat content is also elevated due to the frying of the chicken.
While the KFC Famous Bowl may be a tasty treat, it is important to note that it is not the healthiest meal option. The high calorie, carbohydrate, and fat content could be detrimental to health if consumed regularly or in large portions. However, as a one-off indulgence, it could be enjoyed as part of a balanced diet.
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KFC Famous Bowl copycat recipes
KFC's Famous Bowl is a popular menu item, and for good reason—it's a hearty bowl of comfort food with all the best parts of KFC in one place. It features popcorn chicken, sweet corn, mashed potatoes, brown gravy, and shredded cheese. The good news is that you can recreate this fan favourite at home with a copycat recipe.
The first step to making this copycat KFC Famous Bowl is preparing the ingredients. You can make everything from scratch or use premade versions of some components to save time. If you want to make the mashed potatoes yourself, simply boil potatoes until tender, strain them, and mash them. For the chicken, you can use boneless chicken breasts or thighs cut into bite-sized pieces. Bread the chicken with a mixture of flour, paprika, onion powder, salt, and pepper, dip them in egg whites, and then roll them in panko breadcrumbs. Fry the chicken in oil heated to 350°F until golden brown. Prepare the corn by using frozen corn according to the package instructions, or use fresh corn cut off the cob. Make or buy your favourite brown gravy. Finally, shred some cheddar cheese, or use a blend of Monterey Jack, Colby, or taco cheese.
Once you have all your ingredients ready, it's time to assemble the bowls. Start by layering the mashed potatoes at the bottom, followed by the corn, chicken, gravy, and shredded cheese on top. You can serve it as is, or pair it with buttermilk biscuits, cowboy beans, carrots, or copycat KFC coleslaw. This recipe is a complete meal, but you can also customise it to your liking by adding extra vegetables or making adjustments to suit your taste.
The KFC Famous Bowl copycat recipe is a quick and easy way to enjoy the flavours of KFC in the comfort of your own home. It's a filling and satisfying meal that's perfect for a cosy night in, and you can make it even more affordable by using fresh, homemade ingredients. So, roll up your sleeves, fire up that fryer, and get ready to indulge in a delicious, homemade version of a KFC classic.
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KFC's other high-carb options
KFC's chicken bowls are not the best option if you're looking for a low-carb meal. However, KFC does offer other high-carb options on its menu.
The KFC Famous Bowl, a regular-sized bowl containing breaded and fried chicken, mashed potatoes, and sweet corn, is one of the highest-carb options on the menu. The snack-sized version of this bowl contains 27g of carbohydrates, so the regular bowl likely contains a significantly higher amount.
Sandwiches are another high-carb option at KFC. The KFC Chicken Little Sandwich, for example, contains 27g of carbohydrates, while the KFC Chicken Sandwich contains 49g of carbohydrates. The Spicy Chicken Sandwich is even higher in carbs, with 49g of carbohydrates per serving.
Other high-carb options at KFC include the Extra Crispy Chicken Breast (18g carbohydrates), Original Recipe Chicken Breast (11g carbohydrates), and the KFC Double Down (28g carbohydrates).
Additionally, KFC's dessert options are also high in carbohydrates. The apple turnover contains 32g of carbohydrates, while the Café Valley Mini Chocolate Chip Cake contains 49g of carbohydrates.
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KFC's low-carb options
KFC might not be the first place you think of when looking for a low-carb meal, but it is possible to keep your carb content in check. Fried chicken is naturally high in fat and carbs, as the chicken absorbs a lot of oil during frying, and the breaded and battered options contain even more carbs. However, KFC does offer grilled chicken options that are low in carbs, along with a few other low-carb items.
A single piece of KFC's grilled chicken contains 0g of carbs, while the Original Recipe Chicken Wing contains 3g of carbs, and the Extra Crispy Chicken Drumstick contains 5g of carbs. The Extra Crispy Chicken Breast contains 18g of carbs, but this is still lower than the KFC Famous Bowl, which contains 27g of carbs, and the KFC Chicken Pot Pie, which contains 60g of carbs.
To further reduce your carb intake, you could ask for your sandwich without the bun, and load up on low-carb toppings like lettuce, tomato, and pickles. You can also request extra servings of low-carb sides like green beans or a side salad.
For breakfast, you could opt for scrambled eggs, bacon, or a breakfast sandwich without the bread.
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KFC's healthier grilled chicken
KFC is a fast-food chain known for its fried chicken, but the restaurant does offer some healthier grilled chicken options. While KFC no longer offers grilled chicken on its nationwide menu, some locations may still serve it.
KFC's grilled chicken wings contain 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein per wing. With fewer calories and sodium, these grilled chicken wings are a healthier option compared to KFC's fried chicken.
A single grilled chicken breast provides 210 calories, 7g fat, 2g saturated fat, 710 mg sodium, 0g carbohydrate, 0g sugar, and 38g protein. Grilled chicken breasts are also lower in saturated fat and calories per ounce than grilled chicken wings and thighs.
Grilled chicken thighs have half the calories and fat of KFC's Original Recipe. One grilled chicken thigh contains 150 calories, 9g of fat, and is a good source of protein with 17g per serving.
In addition to these grilled options, KFC also offers chicken tenders and nuggets, which can be lower in calories. However, it is important to remember that dipping sauces can add extra calories, salt, and sugar.
While KFC's grilled chicken options may be healthier than their fried counterparts, they may still be high in sodium. According to some sources, the grilled chicken breast contains 358 kcal and 1,439 mg of sodium, which is higher than the recommended daily intake of sodium. Therefore, while KFC's grilled chicken may be a healthier alternative to their fried chicken, it may not be the healthiest option overall.
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Frequently asked questions
The KFC Famous Bowl contains 79 grams of carbs. The snack-size version of the bowl contains 27 grams of carbs.
The KFC chicken bowl contains 720 calories, 34 grams of fat, and 26 grams of protein. The snack-size bowl contains 270 calories, 13 grams of fat, and 11 grams of protein.
KFC's grilled chicken wings contain zero carbohydrates.
