Emily Carter
A buffalo chicken roller from 7-Eleven contains 16g of total carbs, 15g of net carbs, 7g of fat, 15g of protein, and 190 calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. Some sources state that the product contains 180 calories and 15 grams of protein.
| Characteristics | Values |
|---|---|
| Total Carbs | 16g |
| Net Carbs | 15g |
| Fat | 7g |
| Protein | 15g |
| Calories | 180-190 |
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What You'll Learn
A 7-Eleven Buffalo Chicken Roller contains 16g of carbs
A 7-Eleven Buffalo Chicken Roller contains 16 grams of carbohydrates, or 'carbs', according to Carb Manager. The same source states that one roller contains 15 grams of net carbs, 7 grams of fat, 15 grams of protein, and 190 calories. Other sources put the calorie count at 180, but this may be for a different brand of Buffalo Chicken Roller.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
Carbohydrates are one of three essential macronutrients, the other two being protein and fat. Carbohydrates are essential to a healthy diet as they provide the body with glucose, which is converted into energy. The body breaks down carbs during digestion, turning them into glucose, which is then used by the body's cells, tissues, and organs as fuel for physical activity and proper organ function.
The body can use other sources for energy, such as fat and protein, but carbohydrates are the body's preferred source of fuel. This is because carbohydrates are easily broken down into glucose, which the body can then use to fuel physical activity and other functions. A diet that includes a sufficient amount of carbohydrates ensures the body has the energy it needs to function properly.
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This equates to 26% of the total macronutrients in the product
A buffalo chicken roller contains 16 grams of total carbohydrates, or 'carbs', according to Carb Manager. This equates to 26% of the total macronutrients in the product.
Macronutrients are the nutritional components of food that provide energy or calories. These are typically fat, protein, and carbohydrates. Carbohydrates are an important source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, and dairy. They are typically classified as simple or complex, with simple carbs providing a quick source of energy and complex carbs providing a more sustained release of energy.
In the context of a buffalo chicken roller, carbohydrates are primarily derived from the wheat flour used in the dough for the roller, as well as any added sugars or starches in the filling or sauce. The total carbohydrate content includes both digestible and indigestible components. Digestible carbohydrates, like sugar and starch, are broken down by the body and used for energy, while indigestible carbohydrates, like fibre, are not digested but still play an important role in digestive health and regular bowel function.
The percentage of carbohydrates in the total macronutrient composition of a buffalo chicken roller indicates the proportion of calories derived from carbohydrates relative to those derived from fat and protein. In this case, carbohydrates account for approximately one-quarter of the total calories in the product, with fat contributing slightly more than half and protein making up the remaining quarter. This information can be useful for individuals monitoring their carbohydrate or calorie intake for nutritional or health-related purposes.
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The roller contains 190 calories in total
A buffalo chicken roller contains 190 calories in total. The calorific value of this snack may vary slightly depending on the brand and the ingredients used. For example, a buffalo chicken roller from 7-Eleven contains 190 calories, while a similar product from QuikTrip contains 180 calories.
The calorie count of 190 for the 7-Eleven roller can be broken down into 16g of total carbs, 7g of fat, and 15g of protein. This information can be useful for those counting their macronutrient intake. For instance, if one is following a high-fat, low-carb diet, this snack may not be the best option, as over 1/4 of its calories come from carbohydrates.
The buffalo chicken roller, with its relatively high protein content, can be a good option for those looking for a quick, convenient, and affordable protein source. Some people even choose to eat multiple rollers at a time to increase their protein intake. However, it's important to remember that the overall healthiness of a snack or meal depends on various factors beyond just calories and macronutrients.
The quality of the ingredients, the presence of essential vitamins and minerals, and the overall balance of one's diet all play a crucial role in determining the healthfulness of a particular food choice. Additionally, individual dietary needs and goals can vary greatly, so what may be a nutritious snack for one person might not be the best choice for another. Thus, while the buffalo chicken roller can be a convenient and tasty option, it's always important to consider it in the context of one's overall diet and nutritional needs.
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There are 15g of protein in the roller
A buffalo chicken roller contains 15 grams of protein. This is in addition to 16 grams of total carbs, 15 grams of net carbs, and 7 grams of fat. The product also contains 180–190 calories.
Protein is an essential macronutrient that plays a critical role in the body's growth, development, and repair. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are used to build and maintain muscle mass, bone strength, and other important bodily tissues.
The recommended daily intake of protein varies depending on age, gender, and activity level. On average, it is recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms (around 154 pounds) should aim to consume around 56 grams of protein per day.
The buffalo chicken roller provides a good source of protein, contributing to the recommended daily intake. It is a convenient and tasty option for those seeking to increase their protein consumption, especially when compared to other protein sources such as chicken breast or more expensive fast-food options.
However, it is important to note that individual dietary needs may vary, and a balanced diet should be maintained to ensure adequate intake of all essential nutrients.
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The product is solid chicken
A buffalo chicken roller is, essentially, solid chicken. While the nutritional value of these rollers may vary depending on the brand, they are generally high in protein and low in calories. For example, a single QuikTrip buffalo chicken roller contains 180 calories, with 26% carbs, 50% fat, and 24% protein. Similarly, 7-Eleven's Hot Buffalo Chicken Roller contains 190 calories, 16g of total carbs, 7g of fat, and 15g of protein.
These rollers are a convenient and tasty way to get your protein fix. Some consumers have praised their delicious taste and ease of consumption, claiming that it is much easier to eat several of these rollers than an equivalent amount of chicken breast. For those seeking a cheap and easy way to increase their protein intake, these rollers are a great option.
While the exact amount of chicken in each roller may vary, they are predominantly made of chicken, which is a good source of protein. The rollers are also usually seasoned and may include additional ingredients to enhance their flavor and texture. However, it's important to note that the quality of the chicken used in these rollers may vary, and some consumers have expressed concerns about animal welfare and the use of antibiotics in the chicken industry.
The buffalo chicken roller is a popular choice for those seeking a quick, convenient, and affordable protein-rich snack. Its solid chicken content makes it a filling and satisfying option, and its roller form factor makes it easy to eat on the go. While the nutritional value may vary by brand, these rollers generally offer a good balance of protein, carbohydrates, and fat, making them a popular choice for those looking to fuel their bodies without sacrificing taste or convenience.
In conclusion, the buffalo chicken roller is a convenient and tasty snack, offering solid chicken and a good source of protein. While nutritional values may vary, these rollers generally provide a balanced mix of macronutrients, making them a popular choice for those seeking a quick and easy way to fuel their bodies.
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Frequently asked questions
A buffalo chicken roller from 7-Eleven contains 16g of total carbs and 15g of net carbs.
Yes, a QuikTrip buffalo chicken roller contains 26% carbs, which equates to around 46.8g of carbs (assuming a roller contains 180 calories).
Yes, a buffalo chicken roller typically contains 7-8g of fat and 15g of protein. The calorie count is typically around 180-190.
