Tasty Chicken Quesadilla Carbs Count At Taco Bell

Taco Bell's Chicken Quesadilla is a delicious meal consisting of a large flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, grilled marinated chicken, and creamy jalapeño sauce. This tasty treat contains around 38 grams of total carbs, 34 grams of net carbs, 28 grams of fat, 27 grams of protein, and 510 calories. The Cantina Chicken Quesadilla, which comes with sides, has 740 calories.

Taco Bell's Cantina Chicken Quesadilla has 39g net carbs per serving

Taco Bell's Cantina Chicken Quesadilla is a delicious, grilled treat, filled with chicken, cheese, and sauce. It is a popular choice for those dining at the restaurant. However, it is important to be aware of the nutritional content of such meals. The Cantina Chicken Quesadilla contains 39 grams of net carbohydrates per serving. This is quite a high amount, especially when compared to the 34 grams of net carbs in the standard Chicken Quesadilla.

The Cantina Chicken Quesadilla is a larger, more indulgent option, with 740 calories per serving. This is significantly more than the standard Chicken Quesadilla, which contains 510 calories. The standard Chicken Quesadilla is made with a flour tortilla, chicken, and a blend of mozzarella, pepper jack, and cheddar cheeses. It also includes the signature Creamy Jalapeño sauce.

The Cantina Chicken Quesadilla is a more substantial meal, and its larger portion size reflects this. It is served with a range of sides, including guacamole, sour cream, and an avocado salsa packet. These additions contribute to the overall calorie and carbohydrate content of the meal. For those watching their carbohydrate intake, it is important to be mindful of these extra carbs from the sides.

The recommended daily intake of carbohydrates varies depending on a person's dietary needs and energy requirements. Generally, a 2,000-calorie diet is used as a benchmark for general nutrition advice. In the context of this daily calorie intake, the Cantina Chicken Quesadilla's 39 grams of net carbs are considerable. This amount contributes to a significant proportion of the daily carbohydrate allowance.

It is worth noting that the standard Chicken Quesadilla provides a slightly lower carbohydrate option, with 34 to 38 grams of net carbs per serving, depending on the source. This variation in nutrient values across different sources highlights the importance of referring to official and up-to-date nutritional information. Taco Bell provides detailed nutritional information on their website, allowing customers to make informed choices.

Calorie count is 510 per serving

A Taco Bell Chicken Quesadilla is a large flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, grilled marinated chicken, and creamy jalapeño or chipotle sauce. This delicious-sounding snack contains 38 grams of total carbs, 34 grams of net carbs, 28 grams of fat, 27 grams of protein, and 510 calories. That's a lot of energy in one quesadilla!

The calorie count of 510 per serving is based on a 2,000 calorie daily intake, which is the recommended daily calorie intake for the average adult. This calorie count is used as a general guideline for nutrition advice. However, it's important to remember that individual energy needs may vary, and so the recommended calorie intake for each person will differ.

The Taco Bell Chicken Quesadilla is a high-calorie food item, and so it may not be the best choice for those watching their weight or calorie intake. For those who are calorie-conscious, it may be helpful to know that burning off these 510 calories would take 95.5 minutes of walking at a pace of 17 minutes per mile for a 150-pound adult with no incline or extra weight. That's almost an hour and forty minutes of walking!

Alternatively, a 150-pound adult could burn off these calories with 78.3 minutes of weight training at a moderate effort, 35.6 minutes of cycling at 18 mph, 28 minutes of running stairs, or 43.5 minutes of running at a pace of 10 minutes per mile with no incline. These activities would all help to burn off the 510 calories contained in one serving of the Taco Bell Chicken Quesadilla.

So, while the Chicken Quesadilla from Taco Bell may be a tasty treat, it's important to be aware of the calorie count and how it fits into your individual dietary needs and energy expenditure.

It takes 47.7 minutes of running at 10 min/mile to burn 570 calories

A chicken quesadilla from Taco Bell contains 38-39 net carbs per serving. The calorie count for this food is listed as 520 or 570 calories, depending on the source.

If you're looking to burn those calories, you could try running. The number of calories burned will depend on your weight, metabolic rate, age, gender, and other factors. For example, a 150-pound person running at a 10-minute-per-mile pace would need to run for 47.7 minutes to burn 570 calories. If you're looking to burn 520 calories at the same pace, you'd need to run for 43.5 minutes.

Running is a great form of cardiovascular exercise, strengthening your heart and lungs. It can also help with weight control. If you're new to running, it's important to start slowly and consult a doctor, especially if you have any health conditions. You'll also need the right shoes to avoid injury.

To burn more calories, you could try adding some strength training to your routine. Lifting weights or doing bodyweight exercises like push-ups can help build muscle and increase your calorie burn.

A chicken quesadilla has 28g of fat

A Taco Bell chicken quesadilla contains 28 grams of fat, in addition to 38 grams of total carbs, 34 grams of net carbs, 27 grams of protein, and 510 calories. The quesadilla is made with a blend of mozzarella, pepper jack, and cheddar cheeses, grilled and marinated all-white-meat chicken, and creamy jalapeño sauce. It is served with a variety of sides and dips, including guacamole, sour cream, and salsa.

The nutritional content of the chicken quesadilla can vary slightly depending on the specific ingredients and serving size. For example, the Cantina Chicken Quesadilla from Taco Bell has 740 calories, while the regular Chicken Quesadilla has 510 calories. Similarly, different sources provide slightly different values for the number of net carbs per serving, with some sources stating 38 grams and others stating 39 grams.

The number of grams of fat in the chicken quesadilla is an important piece of nutritional information. Fat is a macronutrient that provides energy and helps the body absorb certain vitamins. However, consuming too much fat, especially saturated fat, can have negative health consequences. It is important to consider the fat content of foods in relation to the total daily calorie intake and the amount of fat recommended for an individual's specific dietary needs.

The chicken quesadilla also contains a significant amount of protein, with 27 grams per serving. Protein is an essential macronutrient that helps build and repair body tissues, muscles, cartilage, and skin. It is important for growth and development and can help individuals feel fuller for longer after a meal. The blend of cheeses and chicken in the quesadilla contributes to its high protein content.

In addition to the fat and protein content, the chicken quesadilla also contains a moderate amount of carbohydrates. With 38 grams of total carbs and 34 grams of net carbs, it provides energy and essential nutrients. However, individuals on low-carb diets may need to be mindful of their intake, as carbohydrates can affect blood sugar levels and have varying effects on weight management. Overall, understanding the nutritional composition of the chicken quesadilla, including its fat, protein, and carbohydrate content, is important for making informed dietary choices.

The Cantina Chicken Quesadilla meal comes with sides

The Cantina Chicken Quesadilla from Taco Bell is a delicious option for a quick meal, and it comes with sides! This quesadilla is a large flour tortilla filled with a blend of mozzarella, pepperjack, and cheddar cheeses, as well as grilled, marinated all-white-meat chicken. It's grilled to perfection and served with a side of guacamole made with Hass avocados and reduced-fat sour cream. This quesadilla has a total of 38 grams of total carbs per serving, with 34 grams of net carbs. It also contains 28 grams of fat and 27 grams of protein, amounting to a total of 510 calories.

If you're looking for a heartier meal, you can opt for the Cantina Chicken Quesadilla meal, which comes with additional sides. This meal option offers a more complete dining experience and is perfect for those who want a more substantial and satisfying meal. The sides that accompany the quesadilla can vary but often include options that complement the flavours of the main dish.

One popular side option is a serving of crispy, golden french fries. These fries are the perfect accompaniment to the quesadilla, offering a contrast in textures and a satisfying crunch. The fries are usually seasoned with a blend of spices that enhances their flavour and makes them even more addictive. Another side that pairs well with the Cantina Chicken Quesadilla is a fresh and vibrant side salad. This salad typically consists of a mix of leafy greens, such as lettuce and spinach, along with chopped vegetables like tomatoes, cucumbers, and red onions. The crispness and freshness of the salad help to balance out the heartiness of the quesadilla.

Additionally, you might find sides such as Mexican rice or refried beans offered with the Cantina Chicken Quesadilla meal. Mexican rice, with its aromatic spices and fluffy texture, makes for a tasty and filling accompaniment. On the other hand, refried beans provide a hearty and creamy option, often seasoned with a hint of garlic and chilli to add depth of flavour. These sides not only add variety to the meal but also ensure that you get a well-rounded and nourishing dining experience.

Last but not least, let's not forget the classic side of tortilla chips and salsa. These crispy, salted tortilla chips are perfect for dipping into a zesty salsa, providing a crunchy and flavourful addition to the meal. The Cantina Chicken Quesadilla meal truly offers a delightful and diverse range of sides that enhance the overall dining experience, ensuring that you get a well-balanced and satisfying meal every time. So, whether you're dining alone or sharing with friends, the Cantina Chicken Quesadilla meal from Taco Bell is a fantastic choice that will leave you feeling satisfied and content.

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