Sweet Onion Chicken Teriyaki: Carbs And Calories Explained

Subway's Sweet Onion Chicken Teriyaki sub is a popular choice for those looking for a quick and tasty meal. But how many carbs are in this delicious sandwich? Well, it depends on the size of the sub. A 6-inch sub contains around 51-58g of total carbs, while the 12-inch sub contains approximately 102g. So, if you're watching your carb intake, you might want to opt for the smaller size or choose a different sandwich altogether.

A 12 Subway Sweet Onion Chicken Teriyaki has 102g of carbs

A 12-inch Subway Sweet Onion Chicken Teriyaki sandwich contains 102g of total carbohydrates, 96.6g of net carbs, 11g of fat, 50g of protein, and 706 calories. The 6-inch version of the sandwich contains 58g of total carbs, 53g of net carbs, 4g of fat, 25g of protein, and 370 calories.

The Subway Sweet Onion Chicken Teriyaki sub is a moderately high-carb option, with carbs contributing 58% of the total calories in the 6-inch sub and 63% in the 12-inch sub. The 12-inch sandwich provides 26% more carbs than the 6-inch option.

The Sweet Onion Chicken Teriyaki sub is available on various types of bread, including white, 9-grain wheat, and honey oat. The type of bread and additional toppings can affect the overall carb count. For example, the 6-inch sub on white bread contains 51.4g of total carbohydrates, while the 12-inch sub on white bread has 102g of total carbs.

When considering the nutritional value of the Subway Sweet Onion Chicken Teriyaki, it's important to look beyond just carb counts. The sandwich also provides protein, fibre, vitamins, and minerals. It is a good source of protein, contributing 28% of the daily value in the 6-inch sub and 27% in the 12-inch sub. Additionally, it offers some fibre (from lettuce, tomato, and onion), calcium, iron, and other essential nutrients.

A 6 Subway Sweet Onion Chicken Teriyaki has 58g of carbs

A 6-inch Subway Sweet Onion Chicken Teriyaki sandwich contains 58g of total carbohydrates. This sandwich also contains 53g net carbs, 4g fat, 25g protein, and 370 calories. The 12-inch version contains 102g total carbs, 96.6g net carbs, 11g fat, 50g protein, and 706 calories.

The Subway Sweet Onion Chicken Teriyaki is a popular choice for those looking for a moderately high-carb, high-protein, and low-fat option. The 6-inch sub provides 28% of its calories from protein, 58% from carbohydrates, and 14% from fat. This means that the sandwich derives a significant proportion of its energy from carbs and protein.

The macronutrient breakdown of the 12-inch version is similar, with 50% of its calories coming from carbs, 13% from fat, and 37% from protein. This larger sandwich provides a more substantial amount of protein and carbs, making it a good option for those looking for a more filling meal.

It is worth noting that the exact nutritional values of the Subway Sweet Onion Chicken Teriyaki sandwich may vary slightly depending on the bread type, toppings, and other factors. For example, the 6-inch sub on white bread with lettuce, tomato, and sweet onion sauce has 51.4g of total carbohydrates and 353 calories. The footlong version is said to contain 740 calories.

A 6 Subway Sweet Onion Chicken Teriyaki has 51.4g of total carbohydrates

A 6-inch Subway Sweet Onion Chicken Teriyaki sub on white bread contains 51.4g of total carbohydrates. This popular sandwich from Subway contains a substantial amount of carbs, forming 28% of its total calories. The remaining calories come from protein (27-28%), fat (10-14%), and alcohol (0%).

The Subway Sweet Onion Chicken Teriyaki sub is also available in a 12-inch size, which contains 102g of total carbohydrates. This larger option has 706 calories, with a macronutrient breakdown of 11g of fat, 50g of protein, and 96.6g of net carbs.

The 6-inch sub has 353 calories, with 5.4g of total fat, 1.2g of saturated fat, 24.9g of protein, and 2.7g of dietary fiber. It is also a good source of iron, providing 90% of the Daily Value. The 6-inch sub is made with 9-grain wheat bread and contains 370 calories, according to another source.

The Subway Sweet Onion Chicken Teriyaki sandwich is a moderately healthy option, providing a good balance of carbohydrates, protein, and fat. The 6-inch sub provides a more modest serving size and a slightly lower carbohydrate count compared to the 12-inch option.

A footlong Subway Sweet Onion Chicken Teriyaki has 63% carbs

A footlong Subway Sweet Onion Chicken Teriyaki sandwich contains 740 calories. The breakdown of its macronutrients is 63% carbohydrates, 10% fat, and 27% protein. This equates to 102g of total carbohydrates, 11g of fat, and 50g of protein.

The 6-inch version of this sandwich contains 353-370 calories, with 58% carbohydrates, 14% fat, and 28% protein. This is 51.4-58g of total carbohydrates, 4-6g of fat, and 24.9-25g of protein.

The Subway Sweet Onion Chicken Teriyaki is a moderately high-carb option, with carbohydrates contributing to more than half of its total calories. When considering this sandwich as a meal option, it is important to take into account your own dietary needs and goals. For those watching their carbohydrate intake, this sandwich may be a significant source of carbs for the day.

However, it is worth noting that this Subway sandwich also provides a good amount of protein and some fiber and iron. The protein content can help promote satiety and support muscle health, while the fiber and iron contribute to digestive and overall health. As always, the suitability of this sandwich as a meal option depends on the individual's dietary preferences, calorie intake goals, and overall nutritional needs.

A 6 Subway Sweet Onion Chicken Teriyaki salad has 6g of fat

Subway's Sweet Onion Chicken Teriyaki salad is a tasty and relatively healthy option if you're looking for a quick bite. The 6-inch sub contains 58g of total carbs, with 53g of net carbs, contributing to its overall calorie count of 370. This option is part of Subway's range of salads with 6 grams of fat or less, so you can enjoy a filling meal without worrying about consuming too much fat.

The fat content in the Sweet Onion Chicken Teriyaki salad is just 6g, making it a good choice for those watching their fat intake. This sandwich is also a great source of protein, with 25g, which is essential for a balanced diet and helps keep you full and satisfied.

The calorie count for this 6-inch sub is 370, which is considerably lower than the 12-inch option, which comes in at 706 calories. If you're watching your calorie intake, the 6-inch sub is definitely the better choice.

The Sweet Onion Chicken Teriyaki sub on 9-grain wheat bread is another variation that provides 370 calories. This option offers a balance of nutrients, with 28% protein, 58% carbs, 14% fat, and 0% alcohol.

Overall, the Sweet Onion Chicken Teriyaki salad from Subway is a nutritious option that won't weigh you down. With its moderate carb and fat content, it's a filling and tasty choice that fits well within a balanced diet.

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