Alice Springs Chicken: Carb Count And Nutrition Facts

Outback Steakhouse's Alice Springs Chicken is a beloved menu item, featuring chicken, bacon, cheese, and mushrooms with honey mustard sauce. While it is a tasty dish, it is also high in calories and fat. For those on a ketogenic diet, which is a low-carbohydrate method of eating, the carb count of this dish is an important consideration. The dish contains 11 carbs, according to one source, while another source states that an 8-oz serving with Aussie fries contains 73g of total carbs and 67g of net carbs.

The Outback Steakhouse Alice Springs Chicken dish contains 11-15g of carbs

The Outback Steakhouse Alice Springs Chicken dish is a popular menu item, featuring chicken, bacon, cheese, and mushrooms with a honey mustard sauce. While it is a flavourful dish, it is also high in calories and fat. Each serving of the original dish contains 756 calories and 47 grams of fat.

A single serving of the Alice Springs Chicken dish contains between 11 and 15 grams of carbohydrates. This information is particularly relevant to those on a ketogenic diet, which is a low-carbohydrate method of eating.

The dish's carbohydrate content may be surprising to some, given that it is a chicken dish with no obvious sources of carbohydrates. The carbs are likely coming from the honey mustard sauce, as well as any sweeteners used in rubs or marinades.

For those wanting to enjoy a lower-calorie version of the dish, there are recipes available that reduce the fat content and overall calorie count. These recipes typically involve removing the skin from the chicken and using leaner bacon options, such as turkey bacon or center-cut bacon.

The dish is comprised of chicken, bacon, cheese, and mushrooms

The dish in question, Alice Springs Chicken from Outback Steakhouse, is a chicken dish with bacon, cheese, and mushrooms. It also includes a honey mustard sauce, which is likely where most of the carbohydrates in the dish come from. According to one source, the dish contains 11 carbohydrates, while another source lists the total carbs in an 8-oz serving with Aussie fries as 73 grams.

Alice Springs Chicken is a popular menu item at Outback Steakhouse, known for its flavorful combination of ingredients. The chicken in the dish provides a high-quality source of lean protein, which is essential for muscle building and repair. Pounding the chicken to an even thickness is recommended for uniform cooking and to achieve a tender texture.

Bacon, another key ingredient in Alice Springs Chicken, adds a distinct smoky and savory flavor. Cooking the bacon until crispy enhances its flavor and texture, and the rendered bacon fat can be used to sauté the mushrooms, infusing them with extra flavor. Cheese is another component of the dish, and it must be monitored closely during baking to prevent burning.

The honey mustard sauce in Alice Springs Chicken brings together the sweetness of honey and the tanginess of mustard. The ratio of honey to mustard in the sauce can be adjusted to suit individual taste preferences. While the dish is typically served hot, it is recommended to let the chicken rest for a few minutes before serving to ensure the optimal internal temperature.

The chicken is served with a honey mustard sauce

The Alice Springs Chicken from Outback is a popular dish, but it's not exactly diet-friendly. The full-fat version of this dish contains 756 calories and 47 grams of fat per serving! However, the honey mustard sauce is a key part of this dish's appeal. This tangy, slightly sharp sauce is made with honey and mustard and provides a flavourful base for the other ingredients.

If you're looking to indulge, the original recipe includes bacon, which adds a distinct smoky savouriness and a crispy texture that contrasts beautifully with the tender chicken. The rendered bacon fat can even be used to sauté the mushrooms, adding extra flavour. However, if you're concerned about the fat content, you can make some adjustments.

For a leaner option, try using turkey bacon or centre-cut bacon, and be sure to cook the bacon until crispy and drain off the excess fat. The cheese can also be a source of added fat, so monitor it closely during baking to prevent it from burning.

To reduce carbs, you may want to skip the honey mustard sauce, as it likely contributes a significant amount. However, you can still enjoy the signature honey mustard flavour by adjusting the honey and mustard ratios to suit your taste preferences and carb limits. Remember, salt is essential to balancing the sweetness of the honey and the tang of the mustard.

The bacon provides a crispy texture and a distinct smoky flavour

The bacon in Outback Steakhouse's Alice Springs Chicken adds a distinct smoky flavour and a crispy texture to the dish. The chicken is cooked to perfection, with the bacon providing a nice contrast in texture and taste.

The bacon is cooked until very crisp, enhancing the overall flavour and texture of the dish. This cooking technique is crucial to achieving the desired taste and mouthfeel. By cooking the bacon until crispy, the dish takes on a distinctive character that has made it one of the most beloved dinners on the Outback menu.

The rendered bacon fat is not wasted either. It is used to sauté the mushrooms, infusing them with extra flavour. This adds another layer of complexity to the dish, as the mushrooms take on the savoury and smoky notes of the bacon.

Additionally, the bacon plays a crucial role in balancing the other flavours in the dish. The saltiness of the bacon complements the sweetness of the honey and the tanginess of the mustard. This interplay of flavours creates a well-rounded and satisfying dining experience.

The bacon in Alice Springs Chicken is not just a side or a topping; it is an integral part of what makes this dish unique and memorable. Its smoky flavour and crispy texture elevate the chicken, cheese, and sauce, making it a true standout among chicken dishes.

A low-calorie version can be made by removing the skin and using turkey bacon

Outback Steakhouse's Alice Springs Chicken is a beloved menu item, featuring chicken, bacon, cheese, and mushrooms with a honey mustard sauce. However, each serving contains a whopping 756 calories and 47 grams of fat!

• Lean Protein Source: Opt for chicken breasts as they provide a high-quality source of lean protein, which is essential for muscle building and repair.
• Reduced Fat: By removing the skin from the chicken, you can significantly reduce the fat content of the dish, making it a healthier option.
• Even Cooking: Pounding the chicken to an even thickness ensures uniform cooking, preventing dry or undercooked spots and improving the texture.
• Moisture Retention: Season the chicken with salt to help retain moisture during cooking, preventing it from drying out. Salt also balances the sweetness of the honey and the tanginess of the mustard.
• Leaner Bacon Option: Instead of regular bacon, choose turkey bacon, which has less fat and calories while still adding a distinct smoky flavour. Cook the bacon until very crisp to enhance its flavour and provide a crispy texture that contrasts with the tender chicken.
• Flavour Infusion: Use the rendered bacon fat to sauté the mushrooms, infusing them with extra flavour.
• Cooking Technique: Remember to drain off excess fat from the bacon to further reduce the calorie count.
• Serving Suggestions: Serve the Alice Springs Chicken hot with steamed vegetables, a side salad, or a baked sweet potato.

By making these simple adjustments, you can enjoy a delicious, healthier version of Outback's Alice Springs Chicken without compromising on flavour.

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