Arby's Mediterranean Chicken Wrap: Carb Count And Nutrition Facts

Arby's Creamy Mediterranean Chicken Wrap is a delicious and seemingly healthy option for those on the go. But how many carbs are in this wrap? Well, according to sources, the wrap contains 41 grams of total carbohydrates and 38 grams of net carbs. That's quite a lot of carbs! In addition to the carb count, the wrap also has 30 grams of fat, 32 grams of protein, and 550 calories. With this information, those watching their weight or maintaining a healthy lifestyle can make an informed decision about whether to indulge in this tasty treat from Arby's.

The wrap contains 41g of carbohydrates

The Arby's Creamy Mediterranean Chicken Wrap contains 41 grams of carbohydrates and 38 grams of net carbs. This information pertains to the standard serving size of one wrap.

The wrap also contains 30 grams of fat, 32 grams of protein, and 550 calories. The high-calorie count is largely attributable to its fat content, which accounts for 48% of the total calories.

The wrap contains several common allergens, including egg, gluten, milk, soy, and wheat. It is important to be aware of these allergens and make informed choices, especially for those with dietary restrictions or allergies.

When considering the nutritional value of the wrap, it is worth noting that it contributes significantly to an individual's daily carbohydrate and fat intake. The recommended daily carbohydrate intake for adults is between 225 and 325 grams, depending on various factors such as age, gender, and activity level. The wrap's 41 grams of carbohydrates represent a considerable portion of this recommended daily intake.

It has 550 calories

Arby's Creamy Mediterranean Chicken Wrap is a tasty and convenient option if you're looking for a quick bite to eat. But how does it fit into your daily calorie intake? Well, it's important to know that this wrap packs a punch when it comes to energy content, as it has 550 calories. That's quite a substantial amount for a single serving, and it's essential to consider this in the context of your overall daily calorie needs.

The number of calories in the wrap can be attributed to its various ingredients, including roast chicken breast, which is a good source of protein. In addition to the protein content, the wrap also contains around 30 grams of fat, which contributes significantly to its calorie count. This combination of protein and fat can make the wrap a filling option, but it's crucial to remember that individual calorie requirements vary.

For an average adult, a daily calorie intake of 2,000 calories is often recommended for general nutrition. Of course, this number can vary depending on factors such as age, gender, and activity level. As a guide, the Daily Value (DV) on nutrition labels is based on this 2,000-calorie diet. So, when you see that a serving of the Mediterranean Chicken Wrap has 550 calories, it's already a significant proportion of your daily allotment.

To put it into perspective, if you were to consume the same number of calories through physical activity, you'd need to engage in exercises like running for 48 minutes or walking for 79 minutes. This duration of exercise might be manageable for some, but for others, it could be a significant undertaking. Therefore, it's always a good idea to consider the balance between the calories you consume and the calories you expend through physical activity.

While the wrap might be a tasty treat, it's essential to be mindful of its calorie content, especially if you're watching your weight or maintaining a specific daily calorie budget. As always, ensuring that your overall diet is balanced and suits your nutritional needs is key. If you have specific dietary goals or requirements, consulting a healthcare professional or a dietician is advisable to tailor a plan that works for you.

It contains 30g of fat

Arby's Creamy Mediterranean Chicken Wrap contains 30 grams of fat, contributing to 48% of its 550 calories. The wrap also contains 41 grams of carbohydrates, 38 grams of net carbs, and 32 grams of protein.

The wrap includes roast chicken breast, water, and 2% or less of marinade (sea salt, natural flavor, and sunflower lecithin), natural flavor, sodium phosphates, sodium caseinate, maltodextrin, and transglutaminase.

According to one source, it would take 48 minutes of running or 79 minutes of walking to burn off the 550 calories in this wrap. However, it is important to note that individual energy needs may vary, and the number of calories required to maintain a healthy weight depends on several factors, including age, gender, and activity level.

The wrap also has 16 Weight Watchers Freestyle Points, 16 WW SmartPoints, and 15 WW PointsPlus. While some voters consider it a healthy option, it is always advisable to consult a physician or a dietician before beginning any diet regimen to ensure it aligns with your specific nutritional needs and preferences.

It has 32g of protein

Arby's Creamy Mediterranean Chicken Wrap is a protein-rich option for those seeking a convenient meal. With 32 grams of protein per serving, this wrap can be a good choice for individuals looking to incorporate more protein into their diets.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, often referred to as the "building blocks" of our bodies. These amino acids are necessary for repairing and building muscle tissue, producing hormones and enzymes, and supporting a healthy immune system.

The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. However, on average, adults should aim for 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 pounds (approximately 68 kilograms) should aim for about 54 grams of protein per day.

The Mediterranean Chicken Wrap, with its 32 grams of protein, can help individuals meet their daily protein goals. This substantial amount of protein can contribute to muscle repair and growth, especially when combined with regular exercise. For those leading active lifestyles or engaging in strength training, sufficient protein intake is essential for supporting muscle health and promoting recovery after workouts.

In addition to its high protein content, the wrap also provides other essential nutrients. It contains 30 grams of fat, which can contribute to daily energy needs and the absorption of certain vitamins. It is important to note that the wrap contains a significant amount of calories (550 calories per serving), with 48% of those calories coming from fat. While fat is an important part of a balanced diet, it is crucial to consume it in moderation and ensure it aligns with one's overall calorie intake goals.

It includes roast chicken breast

Arby's Creamy Mediterranean Chicken Wrap is a delicious and relatively healthy option if you're craving a quick bite. This wrap includes roast chicken breast, which is a great source of lean protein. The chicken breast is carefully prepared with a marinade of sea salt and natural flavours, including sunflower lecithin. In addition to the flavours it imparts, the marinade also helps to keep the chicken moist and juicy.

The wrap also includes a variety of other ingredients that complement the chicken perfectly. These include vegetables and a creamy sauce, all wrapped up in a soft and fluffy tortilla. The combination of flavours and textures makes for a truly satisfying dining experience.

Now, let's talk about the nutrition facts for this wrap. According to sources, the wrap contains approximately 540 to 550 calories. Out of these, about 48% come from fat, which equates to around 30 grams. In terms of carbohydrates, the wrap will contribute about 41 grams to your daily intake. It's important to note that these values may vary slightly depending on the specific preparation and serving size.

The protein content of the wrap is also impressive, providing you with 32 grams. This makes it a good option for those who are looking to increase their protein intake, which is essential for muscle growth and repair. Overall, the Creamy Mediterranean Chicken Wrap from Arby's can be considered a relatively well-balanced option when it comes to nutrition.

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