Mia Patel
Boston Market's Rotisserie Half Chicken is a popular menu item, but how many carbs does it contain? The half chicken, which weighs 10.1 oz, contains 1 gram of carbohydrates and 1 gram of net carbs. It is also relatively high in protein and fat, with 70 grams and 24 grams, respectively. The dish contains 500 calories, which is higher than the recommended daily intake.
| Characteristics | Values |
|---|---|
| Weight | 10.1 oz |
| Calories | 500-640 |
| Carbohydrates | 1g |
| Fat | 24g |
| Protein | 70g |
| Allergens | None (egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, wheat) |
| Weight Watchers Points | 8 Freestyle, 10 SmartPoints, 13 Plus |
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What You'll Learn
Boston Market rotisserie half chicken nutrition facts
A Boston Market Rotisserie Half Chicken contains 500 calories, 24 grams of fat, and 1 gram of carbohydrates. The macronutrient breakdown is 1% carbs, 43% to 46% fat, and 52% to 57% protein.
The ingredients in the rotisserie half chicken include up to 15% solution of water and seasoning (salt, sugar, natural roasted chicken type flavor [yeast extract, maltodextrin, flavoring—which contains canola oil—chicken broth, salt, lactic acid, and calcium lactate], maltodextrin, and garlic powder). It also contains a carrageenan blend (xanthan gum, konjac flour, and carrageenan).
According to one source, it would take 44 minutes of running or 71 minutes of walking to burn off the 500 calories in this meal. However, another source lists the number of calories in a Boston Market Rotisserie Half Chicken as 640.
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Calories in Boston Market half chicken
A Boston Market Rotisserie Half Chicken contains 500 calories, 24 grams of fat, and 1 gram of carbohydrates. The macronutrient breakdown is 1% carbs, 43% fat, and 57% protein. This equates to 70g of protein.
To burn off the 500 calories in this meal, you would have to run for 44 minutes or walk for 71 minutes. The meal contains 10 WW SmartPoints and 13 WW PointsPlus.
The ingredients in the dish include up to 15% water and a seasoning mix of salt, sugar, natural roasted chicken flavour (including yeast extract, maltodextrin, canola oil, chicken broth, lactic acid, and calcium lactate), garlic powder, and carrageenan.
It is important to note that the nutritional information may vary slightly depending on the specific preparation and serving size. Additionally, any sides or bread served with the half chicken will add to the overall calorie and nutrient content of the meal.
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Macronutrient breakdown of Boston Market half chicken
A Boston Market rotisserie half chicken contains 500 calories, 24 grams of fat, and 1 gram of carbohydrates. The macronutrient breakdown is 1% carbs, 43% to 46% fat, and 52% to 57% protein. This equates to 70 grams of protein.
The ingredients in a Boston Market rotisserie half chicken are listed as half a chicken with up to 15% solution of water and seasoning. The seasoning includes salt, sugar, natural roasted chicken-type flavoring (which includes yeast extract, maltodextrin, canola oil, chicken broth, salt, lactic acid, and calcium lactate), garlic powder, and a carrageenan blend (containing xanthan gum, konjac flour, and carrageenan).
The nutritional value of Boston Market's rotisserie half chicken can be compared to other foods using a % Daily Value (DV) metric. This tells you how much a nutrient in a serving of food contributes to a daily diet. For example, 2,000 calories a day is used as a general guideline for nutrition advice. However, it's important to note that individual daily values may vary depending on a person's energy needs.
Boston Market's rotisserie half chicken is considered a healthy and nutritious option by many. It does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat.
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Ingredients in Boston Market rotisserie half chicken
A Boston Market Rotisserie Half Chicken is a popular choice for those looking for a healthy and nutritious meal option. This delicious dish is packed with flavour and offers a good balance of nutrients. So, what exactly goes into this mouth-watering rotisserie chicken?
Firstly, let's talk about the main ingredient - chicken. Boston Market uses high-quality chicken, ensuring that it is fresh and flavourful. The chicken is then carefully prepared and seasoned to perfection. The seasoning blend is a key component, containing salt, sugar, natural roasted chicken flavour (including yeast extract, maltodextrin, canola oil, chicken broth, lactic acid, and calcium lactate), garlic powder, and other spices. This seasoning mix gives the chicken its distinctive flavour and aroma.
In addition to the chicken and seasoning, Boston Market's rotisserie half chicken also contains a small amount of water, which helps to keep the meat moist and juicy. This water is often injected, creating a brine that ensures the chicken remains tender during the cooking process.
Another important ingredient is the carrageenan blend, which acts as a binding agent and helps to give the chicken its signature texture. This blend includes xanthan gum, konjac flour, and carrageenan, which work together to create a smooth and consistent mouthfeel.
Lastly, Boston Market's rotisserie half chicken may also include healthy fats, contributing to its overall calorie count. A serving of this dish provides 500 calories, with 43% coming from fat and 57% from protein. There is also 1 gram of carbohydrates present.
So, there you have it! Boston Market's rotisserie half chicken is a delicious and nutritious option, made with carefully selected ingredients to create a well-balanced and flavourful meal.
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How long to burn 500 calories of Boston Market half chicken?
A Boston Market rotisserie half chicken contains 500 calories, with most of those calories coming from protein and fat. The number of calories from carbohydrates is much lower, with only 1 gram of total carbs and 1 gram of net carbs.
To answer your question about how long it would take to burn off these 500 calories, it depends on the type of activity you're doing. For example, running for 44 minutes or walking for 71 minutes would burn off the same amount of calories as consuming a Boston Market half chicken.
The time it takes to burn off 500 calories can vary depending on several factors, including your weight, the intensity of your workout, and your metabolism. As a general rule, higher intensity exercises will burn more calories in a shorter amount of time, while lower intensity activities will take longer to burn the same amount of calories.
Additionally, it's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. However, individual calorie needs may vary depending on factors such as age, gender, height, weight, and activity level.
In summary, to burn off the 500 calories from a Boston Market half chicken, you would need to engage in physical activities like running or walking for a significant amount of time. The duration and intensity of the activity can be adjusted to suit your fitness level and preferences.
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Frequently asked questions
A half chicken from Boston Market contains 1 gram of carbohydrates.
There are approximately 500 calories in a half chicken from Boston Market. Some sources state 640 calories, but this may include sides or bread.
A Boston Market half chicken contains up to 15% solution of water and seasoning, including salt, sugar, natural roasted chicken flavor, maltodextrin, garlic powder, and carrageenan blend.
A half chicken contains 24 grams of fat and 70 grams of protein. The macronutrient breakdown is 1% carbs, 46% fat, and 52% protein.
