Jake Harper
Buffalo chicken celery sticks are a tasty, low-calorie, low-carb snack that can be made in under 10 minutes. They are a healthier alternative to fried chicken wings, making them perfect for parties, game days, and girls' nights. The recipe is simple: mix cooked chicken with buffalo sauce and a creamy element such as Greek yogurt, mayonnaise, or cream cheese, and stuff the mixture into celery stalks. While the exact number of carbs in buffalo chicken celery sticks depends on the ingredients used, Zaxby's Buffalo Chicken Celery Sticks, for example, contain 0g of total carbs.
| Characteristics | Values |
|---|---|
| Total carbs | 0g |
| Net carbs | 0g |
| Fat | 0g |
| Protein | 0g |
| Calories | 2 |
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What You'll Learn
Zaxby's Buffalo Chicken Celery Sticks nutrition facts
Zaxby's Buffalo Chicken Celery Sticks are a low-calorie, low-carb option for those watching their carbohydrate intake. According to Carb Manager, a serving of five Zaxby's Buffalo Chicken Celery Sticks ("5 fingerz") contains:
- 0g total carbs
- 0g net carbs
- 0g fat
- 0g protein
- 2 calories
This makes it a good choice for those on a keto or low-carb diet, as well as those simply watching their calorie intake.
The lack of protein in this dish is notable, however, as protein is essential for a balanced diet and maintaining muscle mass. As such, it may be worth considering adding a source of protein to this meal, such as grilled chicken or tofu, to make it a more well-rounded option.
Additionally, while celery is a good source of vitamins and minerals, the nutritional value of the buffalo chicken filling should also be considered. The specific nutrients and benefits of the filling, as well as any potential drawbacks, should be factored in when assessing the overall nutritional value of this dish.
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Recipe ingredients
Buffalo Chicken Celery Sticks are a tasty, low-carb snack that can be served as an appetizer, lunch, or dinner. They are easy to make and can be prepared in under 10 minutes. Here is a list of ingredients that you can use to make this delicious recipe:
- Celery: Fresh celery stalks form the base of this recipe. Rinse and cut the celery into 2-3 inch pieces. You can also cut them into slightly longer 3-4 inch pieces if preferred.
- Chicken: You can use leftover chicken, rotisserie chicken, canned chicken, or cook your own chicken breast. Shred or chop the chicken into small pieces.
- Buffalo Sauce: This adds the signature buffalo wing flavor to the dish. You can use your favorite brand, such as Frank's RedHot.
- Cream Cheese: Cream cheese provides a rich and creamy texture to the filling. You can use softened cream cheese and mix it with other ingredients.
- Mayonnaise: Mayonnaise is another option to add creaminess to the filling. It can be used as a substitute for cream cheese or combined with it.
- Greek Yogurt: Greek yogurt is a healthier alternative to cream cheese and mayonnaise. It adds a tangy and creamy element to the filling.
- Sour Cream: Sour cream can be mixed with Greek yogurt or used as an alternative.
- Garlic Powder: Garlic powder is used as a seasoning to enhance the flavor of the filling.
- Onion Powder: Onion powder adds a mild onion flavor to the dish.
- Black Pepper: Ground black pepper is added for a hint of spice and warmth.
- Worcestershire Sauce: Worcestershire sauce brings a savory and slightly tangy flavor to the dish.
- Garnishes: You can garnish the celery sticks with chopped green onions, fresh parsley, or blue cheese crumbles.
The great thing about this recipe is its versatility. You can adjust the ingredients based on your preferences and dietary needs. For a healthier option, use nonfat Greek yogurt instead of mayonnaise or cream cheese. If you're following a paleo or whole30 diet, you can use compliant mayonnaise or cream cheese. You can even serve the buffalo chicken filling in hollowed-out cucumbers, zucchini, lettuce wraps, or tomatoes if you're not a fan of celery.
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Recipe preparation
Buffalo chicken celery sticks are a tasty, low-carb treat, perfect for game days, parties, or a quick and easy meal. The best part is that they can be made with simple ingredients and require no cooking! Here's a step-by-step guide to preparing this delicious dish:
Step 1: Prepare the Chicken
You can use any type of cooked chicken for this recipe, such as canned chicken, leftover baked, grilled, or rotisserie chicken. If you're using raw chicken, cook it beforehand and let it cool before proceeding.
Step 2: Make the Sauce
In a large bowl, combine the cooked chicken with your preferred sauce. You can use store-bought buffalo wing sauce or make your own by mixing hot sauce (such as Frank's Hot Sauce) with a bit of honey, or sugar if you prefer a sweeter taste. You can also add in some cream cheese or mayonnaise for a creamier texture. Additionally, you can season the mixture with garlic powder and onion powder to enhance the flavor.
Step 3: Prepare the Celery
Wash and cut the celery ribs into 2- to 3-inch long pieces. Try to keep the celery sticks a similar length for a uniform look. You can also slice them into thirds, creating smaller, bite-sized portions.
Step 4: Assemble the Celery Sticks
Use a spoon to fill each celery stick with the buffalo chicken mixture. Be careful not to overfill them. You can also add in some crumbled blue cheese or other cheese of your choice at this stage for an extra indulgent touch.
Step 5: Toppings and Garnish
Sprinkle some chopped green onions, chives, or fresh parsley on top of the celery sticks for added flavor and color. You can also add a drizzle of ranch dressing or serve it on the side as a dip.
Step 6: Serve and Enjoy
Buffalo chicken celery sticks can be served warm or chilled, depending on your preference. They are perfect as appetizers, snacks, or even a light meal. Enjoy the spicy, tangy flavors of buffalo chicken without the guilt of traditional wings!
Feel free to get creative and adjust the recipe to your taste. You can also serve these celery sticks with other vegetables, such as cucumber slices, apple slices, or baked chips for a refreshing and healthy snack option.
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Healthy alternatives
Buffalo chicken celery sticks are a low-carb alternative to buffalo wings, but if you're looking for other healthy options, there are plenty of choices that are just as delicious.
One option is to make chicken-stuffed Portobello mushrooms. This recipe is a great way to get your fill of protein and healthy fats, and it's a fun twist on the traditional chicken dish. Simply remove the stems from the mushrooms, stuff the caps with a mixture of chicken, herbs, and spices, and bake until tender.
Another option is to make a sausage and vegetable soup. This recipe is perfect for a hearty, healthy meal that will warm you up from the inside out. It's also a great way to get your daily dose of vegetables. Simply brown some sausage in a pot, add your favourite vegetables and broth, and simmer until tender.
If you're a fan of meatballs, try making chicken and broccoli meatballs. These meatballs are packed with protein and vegetables, and they're perfect for a quick and easy weeknight meal. Simply mix ground chicken with chopped broccoli, herbs, and spices, form into meatballs, and bake or fry until cooked through.
For a vegetarian option, try making cauliflower fried rice. This dish is a great low-carb alternative to traditional fried rice, and it's perfect for a quick and easy meal. Simply pulse cauliflower in a food processor until it resembles rice, and then sauté with vegetables, eggs, and your choice of protein.
Lastly, Italian deli roll-ups are a great option for a quick and easy lunch or appetizer. Simply layer deli meats, cheeses, and vegetables on a tortilla or flatbread, roll it up tightly, and slice into rounds. These roll-ups are a fun and portable way to enjoy a healthy meal. All of these options are delicious and healthy alternatives to buffalo chicken celery sticks, offering a variety of flavours and textures while still being conscious of carb intake.
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Serving suggestions
Buffalo chicken celery sticks are a versatile dish that can be served in a variety of ways. They are perfect as appetizers, game-day snacks, or even as part of a larger meal. Here are some specific serving suggestions:
Appetizers and Snacks
These celery sticks are an excellent choice for a light bite before a meal or as a tasty snack. They can be served warm or chilled, making them a convenient option for any time of day. To serve, simply fill celery sticks with the buffalo chicken mixture and top with your choice of garnish, such as chives, blue cheese, or ranch dressing.
Game-Day Food
For game-day gatherings or Super Bowl parties, these celery sticks are a healthier alternative to typical game-day fare. They can be prepared ahead of time and stored in the refrigerator, making them a convenient option for busy hosts. Serve them alongside other game-day favourites like wings, cauliflower bites, or chicken quesadillas.
Lunch or Dinner
While celery sticks alone might not be substantial enough for a full meal, they can be a great starter or side dish. For a heartier meal, pair them with a bowl of creamy soup, some cauliflower fried rice, or Italian deli roll-ups.
Dietary Considerations
These celery sticks are a great option for those on low-carb, keto, paleo, or healthy diets. They can be made even more nutritious by using Greek yogurt or cream cheese in the chicken mixture and topping them with diced carrots or green onions.
Presentation Ideas
For a fun and creative presentation, cut the celery ribs into uniform thirds before stuffing them with the buffalo chicken mixture. This creates cute, bite-sized appetizers that are easy to eat and visually appealing.
No matter the occasion, buffalo chicken celery sticks are a delicious and versatile option that can be tailored to your taste preferences and dietary needs.
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Frequently asked questions
Buffalo chicken celery sticks are a low-carb snack. The exact number of carbs depends on the ingredients used and the quantity consumed. For example, Zaxby's Buffalo Chicken Celery Sticks contain 0g of carbs.
The ingredients used to make buffalo chicken celery sticks include cooked chicken (rotisserie chicken, canned chicken, or leftover chicken), buffalo sauce, and celery. Additional ingredients like Greek yogurt, mayonnaise, cream cheese, garlic powder, onion powder, and black pepper can be added to enhance the flavor.
Yes, if you're not a fan of celery, you can serve the buffalo chicken mixture in hollowed-out cucumbers, zucchini, lettuce wraps, tomatoes, or on endive leaves, cucumber slices, apple slices, or baked chips.
