Mia Patel
Cheddar's Scratch Kitchen Lemon Pepper Chicken is a protein-rich meal, with one serving containing 52% protein and 27% carbs, which equates to 45g of total carbs. This dish is also a good source of fat, with a macronutrient composition of 21% fat.
| Characteristics | Values |
|---|---|
| Calories | 490-520 |
| Carbs | 27% |
| Fat | 9g or 21% |
| Protein | 62g or 52% |
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What You'll Learn
Cheddar's Scratch Kitchen Lighter Side Lemon Pepper Chicken contains 43g net carbs
Cheddar's Scratch Kitchen Lighter Side Lemon Pepper Chicken is a good source of protein, with 62g of protein per serving. A single serving contains 490 calories, 45g of total carbs, 43g net carbs, and 9g of fat. The macronutrient breakdown is 27% carbs, 21% fat, and 52% protein.
The dish is suitable for those seeking a good source of protein, with 121% of the Daily Value. However, it is important to note that the carb content is relatively high, with 43g of net carbs per serving. This may not be suitable for those following a low-carb diet or trying to manage their blood sugar levels.
For individuals watching their weight or monitoring their carbohydrate intake, this dish may not be the best option. While it offers a substantial amount of protein, the relatively high carbohydrate content could impact weight loss or carbohydrate-controlled diets.
It is always advisable to consult a physician or a registered dietitian before beginning any diet or nutritional regimen. They can provide personalized advice and guidance based on individual needs and health goals. Additionally, they can help interpret nutritional information and make informed decisions about food choices, ensuring a safe and effective approach to diet and nutrition.
In summary, Cheddar's Scratch Kitchen Lighter Side Lemon Pepper Chicken is a protein-rich option but contains a notable amount of carbohydrates. For those mindful of their carb intake, this dish may require careful consideration within the context of a balanced diet.
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One serving of Cheddar's Lemon Pepper Chicken contains 45g of total carbs
Cheddar's Scratch Kitchen Lemon Pepper Chicken is a tasty option for those watching their carbohydrate intake. While it's not a low-carb dish, with 27% of its calories coming from carbs, it does offer a good balance of macronutrients.
One serving of this dish contains 45g of total carbohydrates. This carb count contributes to the dish's overall calorie count of 490-520 calories per serving. The specific number of calories may vary slightly depending on the source or the restaurant's recipe.
The dish also provides 9g of fat and an impressive 62g of protein, constituting 21% and 52% of its calories, respectively. This high protein content amounts to 121% of the recommended Daily Value, making it an excellent choice for those looking to boost their protein intake.
When it comes to carbohydrates, it's worth noting that the dish contains 43g of net carbs. Net carbs refer to the total carbohydrate content minus fibre, as dietary fibre is not digestible and does not contribute to blood glucose spikes in the same way that other carbohydrates do. Therefore, net carbs are often considered a more meaningful metric for those monitoring their carbohydrate intake, especially for those managing diabetes or following a ketogenic diet.
In summary, Cheddar's Lemon Pepper Chicken contains a moderate amount of carbohydrates, contributing to a well-rounded meal option. However, for those on restricted-carb diets, this dish may be better suited as an occasional treat or enjoyed in smaller portions to fit within specific dietary guidelines.
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Cheddar's Lemon Pepper Chicken is a good source of protein
Cheddar's Scratch Kitchen Lemon Pepper Chicken is a good source of protein. A single serving contains 520 calories, with a macronutrient breakdown of 27% carbs, 21% fat, and 52% protein. This equates to 121% of your daily protein value, making it an excellent choice for those looking to increase their protein intake.
The high protein content in Cheddar's Lemon Pepper Chicken is beneficial for those looking to maintain or build muscle mass. Protein is essential for muscle repair and growth, and a single serving of this dish provides more than the daily recommended amount. This can be especially advantageous for those leading active lifestyles or engaging in regular strength training.
In addition to being a good source of protein, Cheddar's Lemon Pepper Chicken also offers a balanced mix of carbohydrates and fats. The dish contains 45g of total carbs and 9g of fat, providing a good source of energy to support physical activity and daily functions. The fat content, though lower than the protein percentage, is still significant at 21%, contributing to a feeling of fullness and aiding in the absorption of certain vitamins and nutrients.
While the protein content is a standout feature, it's important to consider the dish's overall nutritional profile. Cheddar's Lemon Pepper Chicken offers a well-rounded mix of macronutrients, making it a good choice for those seeking a balanced meal. The combination of protein, carbohydrates, and fats can promote sustained energy levels and support various bodily functions, showcasing the dish's ability to provide both short- and long-term nutritional benefits.
The protein in Cheddar's Lemon Pepper Chicken contributes to a feeling of satiety, helping individuals feel fuller for longer. This can be advantageous for those looking to manage their weight or maintain a calorie deficit. The dish's high protein content can aid in curbing appetite and reducing cravings, making it a nutritious and satisfying option for individuals with weight management goals.
In conclusion, Cheddar's Lemon Pepper Chicken is indeed a good source of protein, offering 121% of the daily recommended value in a single serving. This dish not only provides a substantial amount of protein but also balances it with carbohydrates and fats, creating a nutritious and satisfying meal option. Whether for muscle support, weight management, or simply a delicious and nutritious meal, Cheddar's Lemon Pepper Chicken is a protein-rich choice that can fit well into a balanced diet.
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The dish contains 9g of fat
Cheddar's Scratch Kitchen Lemon Pepper Chicken is a tasty dish with a specific amount of fat content. The dish contains 9 grams of fat, which is 21% of the total macronutrient breakdown. This percentage represents the proportion of fat in the dish relative to other macronutrients like carbohydrates and protein.
The fat content in Cheddar's Lemon Pepper Chicken is an important aspect of the dish's nutritional profile. Fat is a macronutrient that provides energy and helps the body absorb certain vitamins. It is also essential for maintaining healthy skin, hair, and bodily functions. However, it is important to note that different types of fat have varying health effects. The type of fat in this dish is not specified, but it is generally advisable to consume a balanced and varied diet that includes healthy fats, such as unsaturated fats, in moderation.
A single serving of Cheddar's Lemon Pepper Chicken provides 9 grams of fat. This quantity contributes to the total daily fat intake, which can vary depending on individual calorie needs and dietary goals. It is important to consider this dish's fat content in the context of one's overall diet and nutritional requirements.
The fat content in Cheddar's Lemon Pepper Chicken can be compared to other similar dishes or alternatives. Comparing nutritional information can help individuals make informed choices about their diet. This dish's fat content may be higher or lower than comparable dishes, and it is essential to consider the overall nutritional profile, including carbohydrates, protein, and other nutrients.
In conclusion, Cheddar's Lemon Pepper Chicken, with its 9 grams of fat per serving, can be a part of a balanced diet when consumed in moderation. Individuals should consider their specific nutritional needs and consult with a healthcare professional or registered dietitian to ensure they are getting the appropriate amount of fat and other nutrients to maintain their overall health and well-being.
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One serving of the dish contains 490 calories
Lemon pepper chicken is a dish that can be enjoyed as a tasty and filling meal. While it may be tempting to indulge in this dish without considering its nutritional value, it is important to be mindful of the energy and nutrients it provides. Cheddar's Scratch Kitchen offers a lemon pepper chicken dish that contains 490 calories per serving. This calorie count is worth noting, as it contributes a significant amount to one's daily caloric intake.
A closer look at the nutritional breakdown of this dish reveals that it derives its calories from a combination of carbohydrates, fats, and proteins. Specifically, each serving provides 45 grams of total carbohydrates, 9 grams of fat, and an impressive 62 grams of protein. This nutritional composition makes it a good source of protein, offering 121% of the daily recommended value.
When considering the dish's calorie count, it is essential to keep in mind that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, an adult woman typically needs around 2,000 calories per day, while an adult man may require around 2,500. However, these values can change based on individual factors.
By knowing the calorie content and nutritional breakdown of Cheddar's lemon pepper chicken, individuals can make informed decisions about their food choices. This knowledge empowers them to maintain a balanced diet and ensure they are getting the proper amounts of carbohydrates, proteins, and fats their bodies need to function optimally. It also enables them to manage their calorie intake effectively, which can be essential for weight management and overall health.
In conclusion, Cheddar's Scratch Kitchen's lemon pepper chicken, with its 490 calories per serving, underscores the importance of understanding the nutritional value of the food we consume. Being mindful of calorie intake and the breakdown of macronutrients helps individuals make healthier choices and maintain a positive relationship with food. This awareness encourages a more balanced approach to eating and can contribute to overall well-being.
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Frequently asked questions
One serving of Cheddar's Scratch Kitchen lemon pepper chicken contains 27% carbs, which equates to 140.4g of carbohydrates.
The dish is also made up of 21% fat and 52% protein.
Cheddar's Scratch Kitchen lemon pepper chicken contains 9g of fat and 62g of protein.
One serving of this dish contains 490-520 calories.
