Claire Thompson
Chicken posole with hominy is a traditional Mexican soup that is both delicious and nutritious. The soup is made with hominy, a type of corn that has been soaked in an alkali solution, and chicken, with various spices and vegetables added for flavor. But how many carbs does this tasty dish contain? Well, a 1-cup serving of pozole with pork and chicken stock contains around 15g of total carbs, but this can vary depending on the ingredients used and the recipe followed.
| Characteristics | Values |
|---|---|
| Calories | 240 |
| Carbohydrates | 15g |
| Net carbs | 13.5g |
| Fat | 11.8g |
| Protein | 16.7g |
| Sodium | High |
| Calories | High |
| Fiber | High |
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What You'll Learn
Chicken pozole soup recipe
Chicken pozole is a traditional Mexican soup that is hearty, flavorful, and easy to make. It combines tender chicken, hominy, and a flavorful broth, creating a comforting and satisfying dish. Here is a recipe for chicken pozole soup:
Ingredients:
- Chicken breasts or thighs (boneless and skinless)
- Hominy (canned or cooked from dried maize kernels)
- Onion
- Garlic
- Jalapeños or other chili peppers
- Cumin
- Oregano
- Chili powder
- Chicken broth
- Tomatoes or tomato sauce
- Salt and pepper to taste
- Optional toppings: cabbage, cilantro, avocado, radish, lime juice, sour cream, grated cheese, and tortilla chips
Instructions:
- Heat olive oil in a large pot over medium-high heat.
- Add chopped onion and sauté for 5 minutes.
- Add jalapeños or chili peppers, garlic, chili powder, and cumin. Sauté for 1 minute.
- Pour in chicken broth, tomatoes or tomato sauce, and season with salt and pepper to taste.
- Add chicken breasts or thighs to the pot. For raw chicken, simmer for 8-12 minutes until cooked through. For cooked chicken, simmer for a few minutes to heat through.
- Remove the chicken from the pot and shred it, removing any bones.
- Return the shredded chicken to the pot, along with the hominy.
- Simmer for another 10-15 minutes, seasoning to taste.
- To serve, place a handful of chopped cabbage in a serving bowl, ladle the soup over the cabbage, and top with desired toppings.
Chicken pozole soup is a versatile dish that can be adjusted to suit your taste preferences. You can control the spice level by adding more or fewer jalapeños or chili peppers. It is a satisfying and comforting meal, perfect for chilly winter days or using up fresh vegetables in the summer.
As for the carbohydrate content, a serving of chicken pozole soup (approximately 2 cups) contains approximately 31 grams of carbohydrates. However, this value may vary depending on the specific ingredients and quantities used in the recipe.
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Nutritional value of chicken pozole
Chicken pozole is a traditional Mexican soup that is both nutritious and delicious. The soup is made with hominy, a type of corn that has been soaked in an alkali solution, a process known as nixtamalization. This process not only extends the shelf life of the corn but also makes it easier to digest, increasing the nutritional value of the dish.
Hominy is an excellent source of protein, and when combined with chicken, it makes chicken pozole a well-rounded meal that provides all three macronutrients: carbohydrates, protein, and fats. A 1-cup (238-gram) serving of chicken pozole with chicken broth is estimated to contain around 240 calories.
However, the nutritional content of chicken pozole can vary depending on the ingredients used. For example, using pre-made broth and sodium-rich sides like tortilla chips can increase the sodium content of the dish, which may be a concern for those watching their salt intake. Similarly, the choice of meat and toppings can affect the fat and calorie content of the soup. Leaner cuts of meat and skinless chicken breasts are recommended to reduce the overall fat content.
To make chicken pozole healthier, one can opt for a reduced-sodium chicken broth and avoid adding additional bouillon cubes. Additionally, the traditional toppings of shredded lettuce, cabbage, sliced radishes, diced onions, avocado, and lime wedges are already nutritious and can aid in weight loss, blood sugar management, and improved gut health. The cilantro used in the dish is also a good source of flavor and has potential health benefits.
Chicken pozole is a flexible dish that can be adapted to suit various dietary preferences and restrictions. It can be made vegetarian or vegan by swapping the meat for beans and using vegetable broth. By choosing the right ingredients and being mindful of portion sizes, chicken pozole can be a nutritious and enjoyable meal.
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Chicken pozole preparation
Chicken pozole is a traditional Mexican soup that is often served on celebratory occasions, such as New Year's Eve. It is a comforting and spicy dish filled with hominy, beans, and crunchy vegetables. The soup is also known as pozole rojo, and it can be made with chicken to reduce the cooking time.
To prepare chicken pozole, you will need the following ingredients:
- Chicken breasts and/or thighs
- Hominy (canned or dried)
- Chicken broth (preferably homemade)
- Vegetables: onion, carrot, garlic, jalapeño, radishes, shredded cabbage, avocado, and/or lettuce
- Spices: cumin, oregano, dried red chilies, chili powder, and salt and pepper to taste
- Olive oil or vegetable oil
- Lime wedges
- Optional: tortillas for dipping
- Start by poaching or cooking the chicken breasts and/or thighs. You can poach the chicken in water or chicken broth until it is cooked through and no longer pink. Shred the chicken with a fork once it has cooled down.
- In a separate pot, heat some olive oil or vegetable oil over medium heat.
- Add the chopped onion, carrot, jalapeño, and garlic to the pot and cook until the vegetables are soft and translucent. This should take around 3-4 minutes.
- Next, add the spices: cumin, oregano, and dried red chilies. Cook for an additional minute to release their fragrance and flavour.
- Pour in the chicken broth and add the shredded chicken. You can also add pinto beans at this stage if you wish.
- Season with salt and pepper to taste.
- Simmer the soup over low heat for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Meanwhile, prepare your toppings. Finely chop or shred the lettuce, radishes, and cabbage. Thinly slice the limes into wedges.
- Once the soup has finished cooking, serve it in bowls and top with the prepared vegetables and lime wedges.
- If desired, serve the soup with warm tortillas on the side for dipping.
Chicken pozole is a delicious and hearty meal that can be enjoyed on any occasion. It is a great option for a weeknight dinner as it is relatively quick and easy to prepare.
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Chicken pozole toppings
Chicken pozole, a traditional Mexican soup or stew, is a flavourful and comforting dish that can be served with a variety of toppings. The toppings not only add texture and flavour to the dish but are also an important part of the presentation. Here are some ideas for chicken pozole toppings to elevate your meal:
Vegetables: Shredded cabbage or lettuce, thinly sliced radishes, diced or finely chopped onions, and avocado slices are all great options. They add a fresh crunch to the dish.
Cheese and Crema: Crumbed queso fresco or cotija cheese adds a salty, tangy flavour. For a creamy touch, try a drizzle of avocado crema.
Tortilla Chips and Tortillas: Warm flour tortillas or tortilla chips are perfect for scooping up the pozole and adding a crispy texture.
Herbs and Spices: Freshly chopped cilantro brings a bright, tangy flavour to the dish. A squeeze of lime or lemon juice adds a citrusy zing, while freshly cracked black pepper adds warmth.
Chilli: Sliced or pickled jalapeños can be added for an extra kick of heat.
Beans and Rice: Frijoles de la olla (pot beans) and arroz blanco (Mexican white rice) are traditional sides that complement the flavours of the pozole.
Feel free to get creative and experiment with different toppings to customise your chicken pozole to your taste preferences!
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Chicken pozole variations
Chicken pozole is a traditional Mexican soup that is often served on celebratory occasions, such as New Year's Eve, birthdays, and Christmas. It is a comforting and flavourful dish that can be made in various ways, with different ingredients and toppings.
One of the key ingredients in chicken pozole is hominy, which is produced from dried maize kernels treated with an alkali in a process called nixtamalization. Hominy can be found in the canned food aisle of the grocery store, and it adds a unique texture and taste to the soup. While some recipes call for dried hominy, which can increase the cooking time, canned hominy is a convenient and economical option that saves time without compromising flavour.
The broth is another essential component of chicken pozole. Many recipes recommend using homemade chicken broth, as it adds extra flavour to the dish. The broth is typically made with a variety of aromatics, including garlic, onion, carrot, and jalapeño, and spiced with dried chillies, cumin, oregano, and chilli powder. Some recipes also include tomato sauce, giving the broth a red colour and a tangy flavour.
Chicken pozole can be made with different parts of the chicken, depending on your preference. Some recipes call for chicken breasts, while others use a mix of chicken breasts and thighs. You can also use leftover shredded rotisserie chicken or poached chicken breast for a quicker and easier option.
The beauty of chicken pozole lies in its versatility and the variety of toppings that can be added. Traditional toppings include shredded cabbage or lettuce, onions, radishes, avocado, cilantro, and lime wedges. You can also serve it with warm tortillas on the side for dipping into the broth. Some people like to add extra vegetables to their pozole, such as Mexican squash, carrots, or pinto beans.
Chicken pozole is a dish that can be tailored to your taste preferences and dietary needs. It can be made gluten-free by serving it with corn tortillas instead of flour tortillas. You can also experiment with different types of chillies and spices to adjust the level of spice and flavour.
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Frequently asked questions
A 1-cup (238-gram) serving of chicken posole with hominy contains 15 grams of total carbs.
Hominy is dried field corn that has been soaked in an alkali solution, a process known as nixtamalization. This process improves the corn's shelf life and makes it easier to digest its nutrients.
Here are some tips for making chicken posole with hominy:
- Use canned hominy, which can be found in the canned vegetable or Hispanic food section of the grocery store.
- Sear the chicken thighs in olive oil in a large pot over high heat, then remove and set the heat to low.
- Add fennel and cumin seeds, followed by celery, and sauté for a few minutes before adding the chicken stock and scraping the fond (flavorful bits) from the bottom of the pot.
- Return the chicken to the pot, adding bones and skin for extra flavor, and simmer for about 20 minutes.
- Garnish with sliced radishes, chopped cilantro, and a squeeze of lime.
