Mia Patel
Hibachi chicken and rice is a popular dish, but its carb content varies depending on the ingredients and portion sizes. A typical serving of hibachi chicken with fried rice contains around 523-596 calories, with 28% of its macronutrient breakdown coming from carbs. This equates to approximately 59g of carbs per serving. However, a cup of hibachi chicken rice alone contains 39g of total carbs, which is a significant contribution to the overall carb count of the meal.
| Characteristics | Values |
|---|---|
| Calories | 523-596 |
| Carbohydrates | 28%-59g |
| Fat | 19g-53% |
| Protein | 16g-28g |
| Fiber | 2g |
| Portion Size | 6 oz chicken, 1 cup rice |
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What You'll Learn
Hibachi chicken and rice calories
The calorie count of hibachi chicken and rice can vary depending on several factors, including portion size, cooking methods, and additional ingredients like sauces or butter. On average, a hibachi chicken and rice meal can range from 700 to 950 calories.
Breaking it down, a typical serving of hibachi chicken contains around 350 to 450 calories. This is based on a standard portion size of 6 ounces of grilled chicken with basic seasoning. The cooking methods and specific ingredients used can slightly alter the calorie count. For example, adding extra butter or oil during cooking can increase the calorie density.
Similarly, the calorie content of hibachi fried rice can vary. On average, a cup of hibachi fried rice with egg, oil, and soy sauce contains approximately 350 to 500 calories. The type of oil used, the amount of egg, and the portion size can all influence the final calorie count.
When combined, the total calories for hibachi chicken and rice can fall within the range of 700 to 950 calories. This estimate takes into account the standard portion sizes and cooking methods. However, it is important to note that adding sauces, such as teriyaki or yum yum, can significantly increase the calorie count by an additional 100 to 200 calories per serving.
To provide a specific example, a serving of hibachi chicken with fried rice from a popular chain restaurant was found to contain 596 calories. This meal also offered a good source of protein, potassium, and magnesium in addition to the calorie content.
In summary, the calorie count of hibachi chicken and rice can vary due to various factors, but it typically falls within the range of 700 to 950 calories for a complete meal. It is always a good idea to consider portion sizes and additional ingredients when estimating the calorie content of hibachi dishes.
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Carbohydrates in Benihana Japanese steakhouse
If you're watching your carbohydrate intake, it's important to know that a typical serving of hibachi chicken and rice from a Japanese steakhouse like Benihana can contain a significant amount of carbs. While the exact carbohydrate content can vary depending on the specific ingredients and preparation methods used, we can estimate the carb count based on the available information.
On average, a serving of hibachi chicken with fried rice contains approximately 596 calories. The macronutrient breakdown of this dish indicates that about 28% of those calories come from carbohydrates. This means that there are roughly 167 calories from carbohydrates in a serving. Since there are 4 calories per gram of carbohydrate, we can estimate that the hibachi chicken and rice contain about 42 grams of carbohydrates.
It's worth noting that the type of rice used and the portion size can greatly impact the carb count. Fried rice, for example, typically includes additional ingredients like vegetables and oils, which contribute to the overall carbohydrate content. White rice, which is commonly used in hibachi dishes, is higher in carbohydrates than brown rice or cauliflower rice, which are lower-carb alternatives.
Additionally, the accompanying sauces and sides can also affect the carb count. For instance, teriyaki sauce, which is commonly served with hibachi chicken, can add extra carbohydrates. A single scoop of teriyaki sauce can contribute about 60 calories, with a significant portion coming from carbohydrates.
When dining at a Japanese steakhouse like Benihana, it's always a good idea to review the menu and nutrition information beforehand if you're concerned about carbohydrate intake. Making special requests or opting for grilled options instead of fried can also help reduce the overall carb count of your meal. Remember to be mindful of portion sizes as well, as hibachi meals are often generously portioned.
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$23.52
Calories in chicken hibachi
The number of calories in chicken hibachi depends on several factors, including portion size, cooking methods, and additional ingredients like sauces or rice.
On average, chicken hibachi contains 350–450 calories per 6 oz. of grilled chicken with basic seasoning. The calorie count can vary depending on the amount of oil, butter, or other fats used in the cooking process. For example, the addition of butter during cooking can significantly increase the calorie count.
When served with fried rice, the total calorie count for a hibachi chicken and rice meal typically ranges from 700 to 950 calories. The fried rice itself contributes about 350 to 500 calories per cup, depending on the ingredients used and the cooking method. Other sides, like vegetables, can add an extra 100 to 200 calories per serving.
Some specific examples of calorie counts for hibachi chicken with fried rice include 523, 570, and 596 calories. It's worth noting that these counts can vary based on the restaurant or recipe and the specific ingredients and portions used.
Additionally, sauces can significantly impact the calorie count. For instance, a single scoop of teriyaki sauce can add 60 calories, while other sauces like yum yum can add 100–200 calories per serving.
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Calories in hibachi fried rice
Hibachi fried rice is a popular dish, but the calorie count can vary depending on the ingredients and portion sizes. On average, a cup of hibachi fried rice ranges from 350 to 500 calories. This is mainly due to the presence of egg, oil, and soy sauce in the dish. The calorie count can also be influenced by the type of rice used and the cooking method. For example, steamed rice has fewer calories than fried rice.
When it comes to the macronutrient breakdown, hibachi fried rice is typically composed of a significant proportion of carbohydrates, followed by fat, and a smaller amount of protein. In specific numbers, one source says that hibachi fried rice is 62% carbs, 32% fat, and 6% protein. This equates to 141 calories per 100g.
Combining hibachi fried rice with other dishes, such as chicken, further increases the calorie count. A hibachi chicken and rice meal can range from 700 to 950 calories or more, depending on portion sizes and additional ingredients like sauces. For example, teriyaki sauce can add an extra 60 calories per scoop.
While hibachi fried rice may be higher in calories, it is important to remember that it can also provide a good source of certain nutrients. For instance, it offers protein, potassium, and magnesium. Additionally, the calorie count can be managed by making conscious choices, such as opting for steamed rice instead of fried or requesting lighter oils and less sauce when dining out.
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Full hibachi dinner calories
A full hibachi dinner, including soup, salad with ginger dressing, a main protein (chicken, steak, or shrimp), hibachi vegetables, and fried rice, can range from 900 to 1,400 calories. This estimate takes into account the various factors that can influence the calorie count, such as portion size, extra butter, and added sauces.
Breaking down the individual components of a hibachi dinner can provide a clearer understanding of the calorie contribution of each item. For instance, hibachi chicken alone typically contains 350 to 450 calories per 6-ounce serving, depending on the seasoning and cooking method. Adding fried rice to the chicken significantly increases the calorie count, with hibachi fried rice contributing an additional 350 to 500 calories per cup.
The calorie range for hibachi chicken and rice together usually falls between 700 and 950 calories. However, it's important to note that this can vary depending on the specific ingredients and cooking techniques used. For example, the amount of oil and butter used during preparation can considerably impact the overall calorie content.
Other popular hibachi dinner options also have varying calorie counts. Hibachi steak tends to be higher in calories, ranging from 450 to 600 calories for a 6-ounce serving of sirloin or ribeye cooked with butter. When paired with fried rice, the total calorie count for hibachi steak and fried rice can reach 800 to 1,100 calories. On the other hand, hibachi shrimp is a leaner option, typically ranging from 200 to 300 calories for a 6-ounce serving of sautéed shrimp. Combining hibachi shrimp with fried rice results in a total calorie count of approximately 600 to 800 calories.
It's worth noting that hibachi vegetables are a moderate-calorie option, generally containing 100 to 200 calories per serving, depending on the type of vegetables used and the cooking method. Additionally, sauces like yum yum or teriyaki can significantly increase the calorie count, adding 100 to 200 extra calories per serving. Therefore, when considering the overall calorie intake of a full hibachi dinner, it's important to take into account not only the main protein and fried rice but also the accompanying vegetables, soups, salads, and sauces.
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Frequently asked questions
One serving of hibachi chicken and rice contains 59g of carbs. This constitutes 28% of the dish's macronutrient composition.
One serving of hibachi chicken and rice contains between 523 and 596 calories.
Hibachi chicken is a Japanese dish, cooked on a hibachi—a type of charcoal container. It is often served with vegetables and fried rice.
