Mia Patel
KFC's Extra Crispy Chicken is a popular choice for those seeking a crunchy and flavourful meal. While it is known for its crispy texture and taste, it is also important to consider the nutritional value it offers. The Extra Crispy Chicken Breast contains approximately 530 calories, with a notable amount of fat, saturated fat, sodium, and protein. But how many carbohydrates are in this crispy treat?
KFC Extra Crispy Chicken Characteristics
| Characteristics | Values |
|---|---|
| Calories | 530 |
| Fat | 35g |
| Saturated Fat | 6g |
| Sodium | 1,150mg |
| Carbohydrates | 18g |
| Sugar | 0g |
| Protein | 35g |
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What You'll Learn
KFC Extra Crispy Chicken Breast contains 18g carbohydrates
KFC's Extra Crispy Chicken Breast contains 18 grams of carbohydrates. This is part of the KFC menu that provides healthier options. The Extra Crispy Chicken Breast is a better choice than the Original Recipe if you're looking for something lower in calories.
The Extra Crispy Chicken Breast contains 530 calories, 35 grams of fat, 6 grams of saturated fat, 1,150 milligrams of sodium, 18 grams of carbohydrates, 0 grams of sugar, and 35 grams of protein. KFC's grilled chicken selections are also healthier options. For instance, the grilled chicken wings contain 70 calories, 3 grams of fat, 1 gram of saturated fat, 180 milligrams of sodium, 0 grams of carbohydrates, 0 grams of sugar, and 9 grams of protein per wing.
Compared to the Extra Crispy Chicken Breast, the KFC Chicken Little sandwich has more carbohydrates at 27 grams, but it is lower in calories, with only 300. The Spicy Chicken Sandwich has even more carbohydrates at 49 grams, but it is also much higher in calories, with 650. If you're watching your carbohydrate intake, the Extra Crispy Chicken Breast is a better option than these sandwiches.
The Extra Crispy Chicken Tender is another option if you're looking for something smaller and lower in carbohydrates. Without any dipping sauce, each tender has only 8 grams of carbohydrates, 140 calories, 7 grams of fat, 1 gram of saturated fat, 10 grams of protein, and 320 milligrams of sodium. Remember that adding a dipping sauce will increase the carbohydrate count, as well as add extra calories, salt, and sugar.
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KFC Extra Crispy Chicken Tender contains 8g carbohydrates
KFC's Extra Crispy Chicken Tender contains 8 grams of carbohydrates. This is part of the KFC menu that offers healthier options with lower calories. The Extra Crispy Chicken Tender is a great choice for those watching their carbohydrate intake as it is relatively low in carbs and sugar compared to its fibre, protein, and fat content.
A single KFC Extra Crispy Chicken Tender has 140 calories, 7 grams of fat, 1 gram of saturated fat, 8 grams of carbohydrates, 10 grams of protein, and 320 milligrams of sodium. The tender-size portions are a smart choice for those looking to add protein to their meal without excessive calories.
Compared to other options on the KFC menu, the Extra Crispy Chicken Tender is a healthier choice. For example, the KFC Chicken Little sandwich contains 30 grams of carbohydrates, almost four times the amount in the Extra Crispy Chicken Tender. Similarly, the KFC Famous Bowl contains 27 grams of carbohydrates, and the Spicy Chicken Sandwich contains 49 grams.
While the Extra Crispy Chicken Tender is a lower-carb option, it is important to note that the choice of dipping sauce can significantly impact the overall carbohydrate and sugar intake. For instance, BBQ dipping sauce contains 11 grams of sugar, which can quickly add up if you're watching your carbohydrate or sugar intake.
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KFC Extra Crispy Chicken is low in carbs relative to protein and fat
KFC's Extra Crispy Chicken is a relatively low-carb option compared to its protein and fat content. The Extra Crispy Chicken Breast contains 530 calories, with 35 grams of fat and 18 grams of carbohydrates. This means that only 13% of its calories come from carbs, while 55% come from fat and 32% from protein.
The chicken tenders are also a healthier option compared to other KFC menu items. A single Extra Crispy chicken tender has 140 calories, 7 grams of fat, and 8 grams of carbohydrates. KFC's grilled chicken options, such as the grilled chicken wings and breast, are even lower in carbs and fat, but the crispy tenders provide a good balance for those wanting a treat while still being mindful of their health.
When it comes to the sandwiches, the KFC Chicken Little sandwich contains 30 grams of carbohydrates. However, opting for the Extra Crispy version can help keep the calorie count and sodium levels lower. The Spicy Chicken Sandwich, for example, contains 49 grams of carbohydrates, almost 6 grams of sugar, and nearly 900 mg more sodium than the classic.
So, while KFC's Extra Crispy Chicken may not be the absolute healthiest option, it is a better choice for those wanting a fried treat as it is lower in carbs relative to its protein and fat content when compared to other KFC menu items.
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KFC Extra Crispy Chicken has 530 calories
KFC's Extra Crispy Chicken is a double-breaded, crispier, and flakier version of their original recipe. The extra batter and breading make it higher in calories than the classic recipe. KFC's Extra Crispy Chicken Breast contains 530 calories, 35 grams of fat, 6 grams of saturated fat, 1,150 milligrams of sodium, 18 grams of carbohydrates, 0 grams of sugar, and 35 grams of protein. The Extra Crispy Chicken Drumstick has 170 calories, 12 grams of fat, 2 grams of saturated fat, 390 milligrams of sodium, 5 grams of carbohydrates, 0 grams of sugar, and 10 grams of protein per drumstick.
The extra crispy cooking method adds to the calorie count and sodium content but remains more nutritious than other chicken menu items. KFC's Extra Crispy Chicken is a good option for those watching their carbohydrate and sugar intake, as it is relatively low in these nutrients compared to its fiber, protein, and fat content.
Compared to other options on the KFC menu, the Extra Crispy Chicken Breast is higher in calories than the KFC Chicken Little sandwich, which has 300 calories, but lower in calories than the Spicy Chicken Sandwich, which has 650 calories. The KFC Famous Bowl in snack size is another lower-calorie option, with 270 calories.
If you're looking for the lowest-calorie option at KFC, consider the extra crispy chicken tenders. A single tender has only 140 calories and 7 grams of fat. However, remember that adding dipping sauces will increase the calorie, salt, and sugar content.
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KFC Chicken Little sandwich has fewer carbs than the buffalo or BBQ options
KFC's Extra Crispy fried chicken is a relatively low-carb option, with only 13% of its 568 calories coming from carbohydrates. However, if you're looking for an even lower-carb alternative, the KFC Chicken Little sandwich is a better choice.
The KFC Chicken Little sandwich contains 27 grams of carbohydrates, which is significantly fewer than the Extra Crispy option. While the Extra Crispy chicken is a healthier choice than the original recipe in terms of calories, the Chicken Little sandwich is a better option if you're specifically watching your carb intake.
When it comes to KFC's sandwiches, the Chicken Little variety stands out as a lower-carb option compared to the buffalo or BBQ sandwiches. The buffalo and BBQ sauces in these sandwiches add to the overall carb count, making the Chicken Little a more carb-conscious selection.
Additionally, the Chicken Little sandwich also has a lower calorie count than the spicy chicken sandwich, which contains 650 calories. If you're aiming for a more well-rounded meal that's mindful of both calories and carbs, the KFC Chicken Little sandwich is a wiser choice than its buffalo or BBQ counterparts.
So, if you're watching your carbohydrate intake, the KFC Chicken Little sandwich is a more considerate option than the buffalo or BBQ sandwiches. Its lower carb content, coupled with a reasonable calorie count, makes it a relatively healthier choice within KFC's menu options.
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Frequently asked questions
KFC's Extra Crispy Chicken Breast contains 18g of carbohydrates.
The Extra Crispy Chicken tenders contain 8g of carbohydrates each.
Yes, KFC offers grilled chicken wings and breasts, which contain 0g of carbohydrates.
