Pei Wei Kung Pow Chicken: Carb Content Explained

Kung Pao Chicken is a popular dish at Pei Wei, featuring lightly battered chicken tossed in a chili soy sauce with garlic, carrots, snap peas, scallions, peanuts, and chili flakes. For those watching their carbohydrate intake, the carb count in this dish is a concern. The Pei Wei Combo Dishes Kung Pao Chicken contains 129 grams of total carbs and 124 grams of net carbs. For those seeking a lower-carb option, a keto-friendly recipe for Kung Pao Chicken is also available, offering a tasty alternative with only 4.3 net carbs per serving.

Kung Pao Chicken nutrition facts: 129g total carbs, 124g net carbs, 29g fat, 40g protein, and 930 calories

Kung Pao Chicken is a popular dish at Pei Wei, containing chicken, garlic, carrots, snap peas, scallions, peanuts, and chili flakes, all tossed in a chili soy sauce. This gluten-free dish packs a punch with its nutritional content.

A serving of Kung Pao Chicken contains 129 grams of total carbohydrates, of which 124 grams are net carbs. Net carbs refer to the digestible or impact carbs, which are calculated by subtracting fiber and sugar alcohols from total carbs. This dish also contains 29 grams of fat, contributing to its energy density.

In addition to the substantial carb and fat content, the dish provides 40 grams of protein, essential for muscle growth and repair. The protein content in this dish is derived from the chicken and peanuts, both rich sources of this macronutrient.

Lastly, the calorie count for this dish is 930 calories, which is relatively high. This calorie count takes into account the energy derived from the carbs, fat, and protein in the dish.

While this dish offers a flavorful and satisfying experience, it's important to note that the nutritional values provided may vary slightly, and individuals should be mindful of their specific dietary needs and requirements before consuming this or any other dish.

A low-carb, keto-friendly alternative recipe is available

A serving of Pei Wei Kung Pow Chicken contains 124g of net carbs, which is significantly high for those on a low-carb or keto diet. However, a low-carb, keto-friendly alternative recipe is available that reduces the net carbs per serving to just 4.3g.

The recipe calls for bite-sized pieces of chicken breast coated in corn starch and cooked in batches in a skillet with a small amount of oil. The chicken is then tossed in a chili soy sauce with garlic, carrots, snap peas, scallions, peanuts, and chili flakes. To make the dish keto-friendly, two small adjustments are needed, which are provided on the Maebells website.

The flavor of this dish is said to be spot-on to Pei Wei's Kung Pao Chicken, and it is also gluten-free. The recipe is simple to make, and the ingredients are healthy and wholesome. It is a great option for those who enjoy Asian food and are looking for a low-carb or keto-friendly alternative to traditional Kung Pao Chicken.

By making this recipe at home, individuals can have better control over the ingredients used and can adjust the dish to their specific dietary needs or preferences. It is a flavorful and satisfying option that can be easily added to a regular dinner rotation.

Pei Wei's Kung Pao Chicken is gluten-free

A serving of Pei Wei's Kung Pao Chicken contains 129g of total carbs, 124g of net carbs, 29g of fat, 40g of protein, and 930 calories. For those watching their carb intake, a low-carb version of Kung Pao Chicken can be made at home. This gluten-free recipe uses a small amount of oil and a coating of corn starch for the chicken, resulting in 4.3 net carbs per serving.

The Keto Kung Pao Chicken recipe is a guest-worthy dinner option with a rich flavor from the sesame oil. It is a simple, wholesome, and gluten-free dish that can be easily made at home. The recipe calls for a couple of ingredients not typically found in the pantry, but these ingredients are inexpensive and last a long time as only a small amount is needed.

While Pei Wei's Kung Pao Chicken is gluten-free, it is important to note that it does contain other allergens, such as peanuts, shellfish, and soy. For those with dietary restrictions or allergies, it is always important to carefully review the ingredients and nutritional information before consuming any dish. Additionally, when dining out or ordering takeout, it is a good idea to communicate any allergies or dietary preferences to the restaurant staff to ensure your meal is safe and accommodating to your needs.

The dish contains peanuts, shellfish, and soy

Pei Wei's Kung Pao Chicken is a delicious dish with a generous helping of 129g of total carbs per serving. This carb-rich meal also includes 29g of fat, 40g of protein, and a total of 930 calories.

While the dish is a tasty option, those with allergies or dietary restrictions should be aware that it contains peanuts, shellfish, and soy. This information is crucial for those with allergies to these specific ingredients. The dish also includes a variety of other ingredients such as lightly battered chicken, garlic, carrots, snap peas, scallions, and chili flakes, all tossed in a chili soy sauce.

Pei Wei's Kung Pao Chicken offers a unique blend of flavors and textures, but it's important to be cautious if you have any allergies. Peanuts, shellfish, and soy are all common allergens, and their presence in this dish underlines the necessity of being well-informed about the ingredients before consumption. It is always advisable to check the ingredient list and be aware of any potential allergens before ordering or consuming any dish.

Additionally, for those following specific diets, it's worth noting that while the dish contains carbs, it is also gluten-free. This information can be particularly useful for those adhering to a gluten-free diet or looking for low-carb options. There are also keto and low-carb recipes available online that resemble the flavors of Pei Wei's Kung Pao Chicken, offering alternatives for those who want to enjoy the dish while adhering to dietary restrictions.

Ingredients: chicken, garlic, carrots, snap peas, scallions, peanuts, and chili flakes

Pei Wei's Kung Pao Chicken is a delicious and flavorful dish that combines a variety of ingredients to create a unique taste profile. The star of the dish is, of course, the chicken, which is lightly battered and cooked to perfection. The chicken is combined with a host of other ingredients, including garlic, carrots, snap peas, scallions, peanuts, and chili flakes, all tossed in a chili soy sauce. This combination of ingredients creates a dish that is not only tasty but also nutritious.

Garlic, a close relative of the onion, adds a pungent and savory flavor to the dish. Carrots, known for their sweetness and crisp texture, provide a healthy dose of vitamins and minerals. Snap peas, another vegetable addition, offer a crunchy texture and a boost of dietary fiber. Scallions, or green onions, bring a mild onion flavor and a bright pop of color to the dish.

Peanuts and chili flakes further enhance the flavor and texture of Kung Pao Chicken. The peanuts add a crunchy and creamy element, while the chili flakes provide a spicy kick. These ingredients come together to create a well-balanced and flavorful dish.

While the dish is typically made with these ingredients, it's important to note that some variations may exist, and individuals can always adjust the recipe to their personal preferences or dietary needs. For example, for those following a keto or low-carb diet, adjustments can be made to the recipe, such as reducing the amount of corn starch used to coat the chicken, to make it more suitable.

Overall, the combination of chicken, garlic, carrots, snap peas, scallions, peanuts, and chili flakes in Pei Wei's Kung Pao Chicken creates a flavorful and textured dish that appeals to a wide range of palates. With its unique blend of ingredients and spices, it's a popular choice for those seeking a delicious and somewhat spicy meal.

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