Emily Carter
Chicken tenders from Royal Farms contain carbohydrates, but the exact amount depends on the size of the serving. For example, a 1.5-ounce chicken tender contains 2 grams of total carbs, while a 12-piece, 12.6-ounce family pack of chicken contains 13 grams of total carbs.
| Characteristics | Values |
|---|---|
| Total Carbs | 2g |
| Net Carbs | 2g |
| Fat | 3g |
| Protein | 12g |
| Calories | 90 |
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What You'll Learn
A 1.5oz serving of Royal Farms Chicken Tender contains 2g of carbs
If you're watching your carbohydrate intake, it's good to know that a 1.5-ounce serving of Royal Farms Chicken Tenders contains just 2 grams of carbohydrates. This is a relatively small amount of carbs, especially considering that a 2,000-calorie diet typically recommends 300 grams of total carbohydrates per day.
The carb count for these chicken tenders is likely due to the breading, as plain, unbreaded chicken contains no carbs. The breading adds flavour and texture to the tenders, but it also contributes to the overall carbohydrate content.
Compared to other fried chicken options, Royal Farms Chicken Tenders are relatively low in carbs. For example, the carb count for a similar product, the Royal Farms Chicken Family Pack, is higher at 13 grams of total carbs per 12.6-ounce serving. This is likely because the larger pieces of chicken in the family pack have a higher ratio of breading to meat, thus increasing the overall carb count.
While 2 grams of carbs per 1.5-ounce serving is not a significant amount, it's important to consider your total daily carb intake, especially if you're on a low-carb diet. If you're watching your carb intake, you might want to pair these chicken tenders with low-carb sides, such as a green salad or steamed vegetables, to balance your meal.
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The Royal Farms Chicken Family Pack contains 13g of carbs
If you're looking for a tasty and relatively low-carb option for dinner, consider picking up a Royal Farms Chicken Family Pack. With 13 grams of carbs, this option can fit within a low-carb diet plan while still offering the convenience and taste of fast food.
The Royal Farms Chicken Family Pack is a popular choice for those who want a quick and easy meal for the whole family. It's important to note that the carb count of 13 grams is for the entire 12-piece pack, which weighs 12.6 ounces in total. This works out to approximately 1 gram of carb per piece of chicken tender.
Compared to other fast-food options, this is a relatively low-carb choice. For example, a single fried chicken tender from Royal Farms that weighs 1.5 ounces contains 2 grams of total carbs. If you're watching your carb intake, the family pack offers a more carb-conscious option.
However, it's important to consider the other nutritional aspects of this meal. The family pack contains a significant amount of fat and protein, with 65 grams of fat and 97 grams of protein. While this may be suitable for some dietary needs, it's always important to consider your individual nutritional requirements and goals.
Overall, the Royal Farms Chicken Family Pack can be a convenient and tasty option for those seeking a lower-carb fast-food choice. With 13 grams of carbs, it allows you to enjoy the crispiness and flavor of fried chicken tenders while sticking to your dietary preferences or restrictions.
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There are 12g of net carbs in the 12-piece family pack
If you're looking for a tasty, low-carb option for dinner, consider picking up a 12-piece family pack of Royal Farms chicken tenders. With only 12 grams of net carbs in the entire pack, these chicken tenders are a delicious and guilt-free option for those watching their carbohydrate intake.
Each tender in the 12-piece pack weighs approximately 1.5 ounces, and as a serving, contains 2 grams of total carbs, 2 grams of net carbs, 3 grams of fat, 12 grams of protein, and 90 calories. So, you can enjoy a couple of tenders without blowing your daily carb budget.
The total weight of the 12-piece family pack is 12.6 ounces, and as a serving, it contains 13 grams of total carbs, 12 grams of net carbs, 65 grams of fat, 97 grams of protein, and a substantial 1060 calories. This makes it a hearty and satisfying meal option for the whole family, without compromising on anyone's dietary goals.
When it comes to carbohydrates, it's always important to be mindful of your daily intake. For a 2,000-calorie diet, the recommended daily value is around 300 grams of total carbohydrates. So, with only 12 grams of net carbs, this family pack of chicken tenders can be a great choice for those watching their carb intake without sacrificing taste and convenience.
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The 1.5oz chicken tender contains 3g of fat
Royal Farms offers a variety of chicken products, including chicken tenders and chicken family packs. The nutritional content of chicken products varies depending on the serving size and preparation methods.
When it comes to the chicken tenders, the 1.5oz serving contains a total of 3g of fat. This serving size also includes 2g of total carbs, 2g of net carbs, 12g of protein, and 90 calories. The fat content in this serving size is relatively lower compared to other chicken options.
In contrast, the chicken family pack, which includes 12 pieces totaling 12.6 oz, has a higher fat content. Each serving contains 65g of fat, along with 13g of total carbs, 12g of net carbs, 97g of protein, and 1060 calories. The larger serving size and the different preparation methods contribute to the increased fat content in this option.
It's important to note that individual dietary needs and recommendations may vary. While fat is an essential nutrient, the amount and type of fat in one's diet should be considered as part of a holistic view of nutritional needs and overall health. Consulting with a healthcare professional or a dietician can provide personalized guidance on incorporating these foods into a balanced diet.
In summary, the 1.5oz chicken tender from Royal Farms contains 3g of fat, contributing to its overall nutritional profile. This information can be useful for those monitoring their fat intake or seeking to make informed dietary choices. Understanding the nutritional content of different serving sizes and chicken products allows consumers to make informed decisions that align with their specific dietary needs and preferences.
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The 12-piece family pack contains 65g of fat
If you're looking to indulge in some Royal Farms chicken tenders, it's good to know that the 12-piece family pack contains a substantial amount of fat—65 grams, to be precise. That's not all, though; this family-sized feast also delivers on protein, with 97 grams, and it clocks in at 1060 calories. But what about carbohydrates? Well, the 12-piece pack contains 13 grams of total carbs and 12 grams of net carbs.
Now, when it comes to individual chicken tenders, the numbers are a bit different. A single fried chicken tender weighing 1.5 ounces contains just 2 grams of total carbs and the same amount of net carbs. It's a smaller serving, so it makes sense that it has fewer carbs, fat, and protein: only 3 grams of fat and 12 grams of protein. As for calories, this modest tender comes in at 90.
So, depending on your appetite and dietary goals, you might opt for the family pack to share or feast upon, or you could go for a single tender as a snack or part of a larger meal. It's worth noting that these numbers are specific to the fried variety of Royal Farms chicken tenders, and cooking methods can definitely impact nutritional content.
While carbohydrates are an essential source of energy, it's always a good idea to be mindful of your overall intake and balance it with other macronutrients like protein and fat. Remember, a balanced diet is key to maintaining good health, and it's recommended that a 2,000-calorie diet should include around 300 grams of total carbohydrates. So, whether you're tracking your macros or just watching your carb intake, knowing the nutritional content of your food choices is an important step towards making informed decisions about your diet.
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Frequently asked questions
There are 2g of carbs in a 1.5oz fried chicken tender from Royal Farms.
In a 12-piece, 4 x 12.6oz chicken family pack, there are 13g of carbs.
The net carb count for a 1.5oz fried chicken tender is 2g. For a 12-piece, 4 x 12.6oz chicken family pack, it is 12g.
While I cannot confirm if these are low-carb options, the chicken tenders and family pack are lower in carbs compared to other fried chicken options.
