Jake Harper
White bean chicken chili is a delicious and hearty meal, perfect for a cold winter's day. But how many carbs are in this comforting dish? Well, that can depend on the specific recipe and the serving size. On average, a cup of white bean chicken chili can contain anywhere from 17 to 19.3 grams of total carbs, with net carbs ranging from 12 to 13.7 grams. So, if you're watching your carbohydrate intake, it's important to be mindful of the carb content in this flavorful chili.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 17-19.3g per cup |
| Net Carbs | 12-13.7g per cup |
| Fat | 5-7.5g per cup |
| Protein | 13-19.4g per cup |
| Calories | 170-221 per cup |
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What You'll Learn
- One cup of Whitey's White Bean Chicken Chili has 17g of carbs
- Carb breakdown: 12g net carbs, 5g fat, 13g protein
- One cup of regular Chicken Chili with Beans has 19.3g carbs
- Carb breakdown: 13.7g net carbs, 7.5g fat, 19.4g protein
- One cup of Spartan Chicken Chili has 46% carbs, the highest percentage here
One cup of Whitey's White Bean Chicken Chili has 17g of carbs
If you're watching your carbohydrate intake, it's important to know that one cup of Whitey's White Bean Chicken Chili contains 17 grams of carbohydrates. To put that into context, it's useful to compare it to other similar dishes. For example, a cup of regular Chicken Chili with Beans has 19.3 grams of carbs, while the Spartan Chicken Chili with White Beans has 46% carbs, which equates to around 101 grams of carbs per 221-calorie cup.
So, with 17 grams of carbs, Whitey's offering is a relatively low-carb option when compared to other chili dishes. This could be an important consideration for those following a restricted diet, such as keto, or for people with medical conditions that require them to monitor their carb intake.
It's worth noting that the net carb count for Whitey's chili is 12 grams. Net carbs refer to the total carbohydrate content minus the fibre content, which is assumed to have a minimal impact on blood sugar levels. The dish also provides 5 grams of fat and 13 grams of protein, contributing to a well-rounded nutritional profile.
Additionally, with 170 calories per cup, Whitey's White Bean Chicken Chili can be a good option for those watching their calorie intake. It offers a good balance of nutrients and energy, making it a satisfying and nutritious choice. This particular dish seems to strike a good balance, providing a decent amount of protein and fat alongside the carbohydrates.
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Carb breakdown: 12g net carbs, 5g fat, 13g protein
A cup of white bean chicken chili typically contains 17g of total carbs, 12g of net carbs, 5g of fat, and 13g of protein. This can vary slightly depending on the specific recipe and ingredients used. For example, one source lists the net carbs in a cup of white bean chicken chili as 13.7g, while another provides a macronutrient breakdown of 46% carbs.
Net carbs are calculated by subtracting fibre and sugar alcohols from the total carbohydrate count. These are known as 'impact' or 'digestible' carbs, which impact blood sugar levels. Net carbs are a useful metric for those monitoring their carbohydrate intake, especially for diabetics and those following low-carb diets.
The fat content in the dish is relatively low, with 5g of fat per cup. This contributes to the overall calorie count of the meal, which is approximately 170 calories per cup. The protein content is also important to note, with 13g of protein in a cup, providing essential amino acids to support muscle repair and growth.
The breakdown of net carbs, fat, and protein in white bean chicken chili makes it a relatively balanced meal option. The dish offers a good source of protein and fibre, while also being mindful of calorie and fat intake. This can be a good choice for those seeking a warm and satisfying meal that aligns with their nutritional goals.
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One cup of regular Chicken Chili with Beans has 19.3g carbs
The number of carbohydrates in white bean chicken chili varies depending on the brand and specific ingredients used. One cup of regular Chicken Chili with Beans has 19.3g of total carbs and 13.7g of net carbs. This dish also contains 7.5g of fat and 19.4g of protein, totalling 218 calories.
In comparison, Whitey's White Chicken Chili with Beans has slightly fewer carbs, with 17g total carbs and 12g net carbs per cup. It also contains 5g of fat and 13g of protein, totalling 170 calories.
The macronutrient breakdown of chicken chili with white beans can vary, but generally includes a significant proportion of carbohydrates. For example, Spartan Chicken Chili with White Beans has a macronutrient breakdown of 46% carbs, 17% fat, and 37% protein per cup, totalling 221 calories.
It's important to note that the carb content can vary based on the specific recipe and serving size. The above information provides a general idea of the carb count in white bean chicken chili, but the exact values may differ depending on the source and the ingredients used.
When considering the carb content of this dish, it's also worth noting that it can be a good source of protein and other nutrients, depending on the ingredients included. Overall, white bean chicken chili can be a nutritious option, but it's always a good idea to check the nutritional information and ingredient list for specific details.
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Carb breakdown: 13.7g net carbs, 7.5g fat, 19.4g protein
A cup of white bean chicken chili typically contains a total of 19.3 grams of carbohydrates, 13.7 grams of which are net carbs. This leaves 5.6 grams of fibre. The dish also includes 7.5 grams of fat and 19.4 grams of protein. Calorie estimates for one cup of this meal range from 170 to 221.
The net carbs in white bean chicken chili can be broken down into two categories: fibre and sugar. Fibre is a type of carbohydrate that cannot be digested by the body, and it provides many health benefits, such as improving digestion and lowering cholesterol levels. Sugar, on the other hand, is a simple carbohydrate that is easily digested and absorbed by the body, providing a quick source of energy.
In a cup of white bean chicken chili, the amount of fibre is approximately 5.6 grams. Fibre is an essential part of a healthy diet, as it helps promote regular bowel movements and lowers cholesterol levels. It is also beneficial for controlling blood sugar levels. It is recommended that adults consume at least 25-30 grams of fibre per day, so a cup of this chilli provides a good contribution to that goal.
The remaining net carbs in the chilli, after subtracting the fibre, can be attributed to sugars. These sugars come from various sources in the dish, such as the beans, onions, and other vegetables that are commonly used in the recipe. While natural sugars from these whole food sources are generally healthy, it's important to be mindful of added sugars that may be present in processed ingredients used in the recipe. Checking ingredient labels can help identify any added sugars or sweeteners that may be contributing to the total carb count.
Overall, white bean chicken chili is a good source of complex carbohydrates, providing both fibre and natural sugars. When enjoyed as part of a balanced meal plan, these net carbs can contribute to sustained energy levels and support the functioning of vital organs in the body. As with all foods, moderation and awareness of portion sizes are key to maintaining a healthy diet.
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One cup of Spartan Chicken Chili has 46% carbs, the highest percentage here
When it comes to white bean chicken chili, the carb content can vary depending on the specific recipe and ingredients used. However, one cup of Spartan Chicken Chili stands out with a notable carb percentage.
With 46% of its calories derived from carbohydrates, Spartan Chicken Chili has the highest carb content among the options presented. This equates to 221 calories per cup, providing a substantial energy contribution from carbs.
In contrast, other types of white bean chicken chili may have lower carb percentages. For example, a cup of Whitey's White Chicken Chili with Beans offers 17 grams of total carbs, resulting in 12 grams of net carbs. This amounts to 170 calories, with a relatively lower contribution from carbohydrates.
Similarly, a cup of generic Chicken Chili with Beans contains 19.3 grams of total carbs and 13.7 grams of net carbs. This dish provides 218 calories, again with a slightly lower proportion of carbs compared to the Spartan Chicken Chili.
The higher carb content in Spartan Chicken Chili is worth noting for those monitoring their carbohydrate intake. While carbs are an essential source of energy, the specific nutritional needs and goals of individuals may vary, making it important to consider the carb content of different foods.
In summary, while various white bean chicken chili recipes differ in their carb content, Spartan Chicken Chili, with 46% carbs per cup, stands out as the option with the highest carbohydrate percentage among the provided examples. This information can be valuable for informed dietary choices.
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Frequently asked questions
On average, a cup of white bean chicken chili contains 19.3g of total carbs.
There are approximately 13.7g of net carbs in a cup of white bean chicken chili.
Yes, Whitey's White Chicken Chili with Beans, for example, has 17g of total carbs and 12g of net carbs per cup.
Approximately 46% of the macronutrients in white bean chicken chili are carbs.
There are roughly 19.4 grams of protein in a cup of white bean chicken chili.
