Freestyle Flex: Chicken Wrap's Points At Wendy's

Wendy's Grilled Chicken Ranch Wrap contains 420 calories, 16 grams of fat, and 41 grams of carbohydrates. It is a full-size tortilla filled with grilled chicken, cheddar cheese, lettuce, and ranch dressing. The wrap contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints, and 11 WW PointsPlus. The wrap is larger than McDonald's Snack Wrap, measuring eight inches by five inches.

The Grilled Chicken Ranch Wrap has 11 Freestyle points

The Grilled Chicken Ranch Wrap from Wendy's contains 11 Weight Watchers Freestyle points. This wrap is considered a healthy option by 67% of voters on fastfoodnutrition.org. It contains 420 calories, 16 grams of fat, and 41 grams of carbohydrates. To burn the 420 calories in this wrap, you would have to run for 37 minutes or walk for 60 minutes.

The Grilled Chicken Ranch Wrap is a full-size tortilla filled with grilled chicken, cheddar cheese, lettuce, and ranch dressing. It contains egg, gluten, milk, soy, and wheat, and does not contain fish, peanuts, shellfish, or tree nuts.

The wrap is about eight inches long and five inches wide, making it a larger option compared to similar offerings from other fast-food chains. It is more expensive than some other chicken wrap options, but it is also more filling.

The Grilled Chicken Ranch Wrap from Wendy's is a good choice for those looking for a relatively healthy and filling option from a fast-food restaurant. With 11 Freestyle points, it can be incorporated into a balanced diet while still enjoying the convenience of fast food.

Wendy's Chicken Wrap alternatives

A grilled chicken ranch wrap from Wendy's contains 420 calories, 16 grams of fat, and 41 grams of carbohydrates. It has 11 Weight Watchers Freestyle Points.

If you're looking for alternatives to the chicken wrap at Wendy's, you could try the following:

McDonald's Snack Wrap

Although McDonald's Snack Wraps were discontinued in 2020, they are still available in Canada and the UK. The wrap included chicken, lettuce, tomatoes, bacon, and mayo. To recreate this at Wendy's, you can order the Chicken Wrap without cheese or ranch dressing and add tomatoes, mayo, and bacon.

Taco Bell's Chipotle Ranch Grilled Chicken Burrito

This option is a burrito rather than a wrap, but it includes similar ingredients to the Wendy's Chicken Wrap, such as chicken, ranch, chipotle sauce, lettuce, and tomatoes, all wrapped in a tortilla.

Chick-fil-A's Kale Superfood Side

While not a wrap, this option is described as a "crazy healthy" side dish.

Wendy's Signature Chicken Wrap

If you're looking for a variation on the classic Wendy's Chicken Wrap, you could try the Signature Chicken Wrap, which includes your choice of juicy, all-white meat, filler-free chicken (classic, spicy, or grilled) topped with shredded cheddar cheese, crisp lettuce, and Heinz mayo, all served on a warm tortilla.

Remember, the nutritional values and Weight Watchers points may vary between these alternatives, so be sure to check the nutritional information for each option if that is important to you.

Calorie count of the Grilled Chicken Ranch Wrap

A Grilled Chicken Ranch Wrap from Wendy's contains 420 calories. Most of these calories come from fat (35%) and carbohydrates (39%). To burn these calories, you would need to run for 37 minutes or walk for 60 minutes. The wrap contains 16 grams of fat and 41 grams of carbohydrates.

The wrap also contains allergens like egg, gluten, milk, soy, and wheat. It should be noted that, as with most fast-food restaurants, Wendy's cannot guarantee that the wrap is completely free of allergens due to shared equipment for food preparation.

The wrap has 11 Weight Watchers Freestyle Points, 12 WW SmartPoints, and 11 WW PointsPlus.

According to a website visitor poll, 67% of voters consider the Grilled Chicken Ranch Wrap a healthy option.

Allergens in the Grilled Chicken Ranch Wrap

A chicken wrap from Wendy's has 11 Weight Watchers Freestyle Points. Now, let's talk about allergens in the Grilled Chicken Ranch Wrap.

The Grilled Chicken Ranch Wrap at Wendy's contains several allergens, including egg, gluten, milk, soy, and wheat. It is important to note that while this information is provided, Wendy's cannot guarantee that any menu item is completely free of allergens due to the possibility of cross-contact during handling and preparation.

The wrap contains chicken breast with rib meat, water, and various spices and seasonings. The tortilla wrap is made with wheat flour and contains gluten. The wrap also includes shredded cheddar cheese, which is made from milk. Additionally, the ranch sauce in the wrap contains soybean oil, contributing to the soy allergen.

For individuals with allergies or sensitivities, it is essential to exercise judgment when ordering. If an allergic reaction occurs, it is crucial to identify the exact allergen responsible and seek immediate medical attention. Allergic reactions can range from mild symptoms like itching and rashes to severe reactions like anaphylaxis.

Weight Watchers SmartPoints and PointsPlus

The Weight Watchers points system is a popular way for people to track their food intake and make healthier choices. The system assigns points to foods based on their nutritional content, with lower points indicating healthier options.

The Grilled Chicken Ranch Wrap from Wendy's is a popular choice for those following the Weight Watchers program. According to sources, this wrap contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints, and 11 WW PointsPlus. The wrap has 420 calories, with 35% of those calories coming from fat and 39% from carbohydrates.

For comparison, the Chicken Go Wrap with Spicy Chicken from Wendy's has 8 Weight Watchers Freestyle Points, 10 WW SmartPoints, and 9 WW PointsPlus. This wrap has 340 calories, with a higher percentage of calories coming from fat (43%) compared to the Grilled Chicken Ranch Wrap.

It's worth noting that the Weight Watchers points system is not the only factor in determining the healthiness of a food option. The nutritional content of the wrap, including its calorie count, fat content, and carbohydrate levels, should also be considered. Additionally, individual dietary needs and preferences play a crucial role in making informed food choices.

When making food selections, it is always advisable to consult a healthcare professional or a registered dietitian to ensure that your choices align with your specific health goals and requirements.

Frequently asked questions