Unveiling The Weight Of Subway's Chicken Teriyaki Sub

Subway's Chicken Teriyaki Sub is a delicious and nutritious option for those looking for a quick bite. This sub is packed with a variety of ingredients, but how much does it weigh? The weight of this sub can vary depending on the size you order. So, how many grams are in a Chicken Teriyaki Sub from Subway?

A 6-inch sub weighs 228g

A 6-inch Subway Chicken Teriyaki sub weighs in at 228 grams. This weight includes all the ingredients that make up this delicious sub. The weight can vary slightly, but generally, a 6-inch sub will fall within a range of 220 to 250 grams. This weight is a good indicator of the substance and value of the sub. With 228 grams, you're getting a substantial meal or snack.

The weight of the sub is influenced by the ingredients. Starting with the bread, which is a key component, a 6-inch roll will typically weigh in at around 80 to 90 grams. This forms the base of the sub and is a significant contributor to the overall weight. Then you have the chicken, which is another substantial ingredient. A serving of chicken for a 6-inch sub will usually be around 75 to 85 grams. This protein component is essential to the sub's overall heartiness and satisfaction.

The remaining weight comes from the fresh vegetables and the signature teriyaki sauce. The vegetables, which typically include lettuce, tomatoes, onions, and perhaps some peppers, contribute a fresh and crunchy texture, adding about 40 to 50 grams to the total weight. The teriyaki sauce, which gives the sub its distinctive flavor, accounts for about 15 to 20 grams. This sauce is key to tying all the ingredients together and providing a unique taste experience.

The weight of the sub is an important consideration when thinking about nutrition and portion size. With 228 grams, you're getting a good serving of protein, carbohydrates, and vegetables. This weight can also guide your decisions when it comes to adding extra ingredients or customizing your sub. It provides a good baseline for those watching their calorie intake or aiming for a specific nutritional goal.

In summary, a 6-inch Subway Chicken Teriyaki sub weighing 228 grams offers a well-balanced and flavorful option. This weight includes a substantial serving of protein and a hearty collection of vegetables and sauce. Understanding the weight of this popular sub can help guide your choices when it comes to creating a meal that suits your taste preferences and nutritional needs.

A 12-inch sub weighs 457g

A 12-inch Chicken Teriyaki Sub from Subway weighs 457 grams. This weight includes the tender chicken pieces dressed in teriyaki sauce, as well as the fresh vegetables and condiments on multigrain bread. The 6-inch version of the same sub weighs 228 grams.

The Chicken Teriyaki Sub is an Asian-inspired offering from Subway, featuring a range of fresh ingredients. Customers can choose their preferred vegetables and condiments, which can include lettuce, tomatoes, cucumbers, mixed bell peppers, and onions. The sub is served on multigrain bread, adding to the overall weight of the sandwich.

The weight of the sub may vary slightly depending on the specific ingredients chosen and the amount of sauce added. For example, a heavier dressing or extra vegetables could increase the weight, while a lighter spread or fewer toppings might decrease it. However, the standard weight for the 12-inch sub, according to the provided information, is 457 grams.

This weight information is valuable for those monitoring their food intake, whether for nutritional or dietary purposes. The weight of the sub can contribute to understanding its calorie content and overall nutritional value. It also helps customers make informed choices about their meal options, especially when considering the balance of protein, carbohydrates, and vegetables in their diet.

The Chicken Teriyaki Sub, at 457 grams for the 12-inch option, offers a substantial and customizable meal choice for Subway customers. It showcases the variety of flavours and ingredients available at Subway, providing an Asian-inspired twist to their sandwich offerings.

The nutritional values are for 100g

The Subway Chicken Teriyaki Sub is an Asian-inspired classic, featuring tender chicken pieces dressed in teriyaki sauce and served on freshly baked bread with your choice of vegetables. While the nutritional values for this sub are not provided per 100g serving, a 6-inch sub weighs approximately 228g, and a 12-inch sub is about 457g.

Now, let's focus on the nutritional values per 100g serving. This information is particularly useful if you're watching your calorie or nutrient intake. The nutritional values per 100g serve as a standardized reference, making it easier to compare the nutritional profile of different foods.

Starting with carbohydrates, the Chicken Teriyaki Sub is higher in net carbs and total carbs than most foods. Net carbs refer to the digestible carbohydrates, which impact your blood sugar and insulin levels. As a high-carb option, this sub may not be suitable for those on a low-carb diet, such as keto or Atkins.

Moving on to vitamins, this sub is an excellent source of vitamin B1 and vitamin B3. Vitamin B1, also known as thiamin, is crucial for energy production and healthy nerve function. Vitamin B3, or niacin, plays a vital role in metabolism and maintaining healthy skin and nerves.

Additionally, the Chicken Teriyaki Sub provides a good amount of calcium. Calcium is essential for strong bones and teeth, as well as muscle function and blood clotting.

While the specific values per 100g are not provided, we can estimate that a 100g serving of this sub would provide a substantial contribution towards your daily nutrient requirements.

The sub is served on white bread

The Subway Chicken Teriyaki Sub is a delicious and relatively healthy option when eating out. The sub is served on freshly baked white bread and comes in two sizes: the six-inch and the footlong. The six-inch sub weighs 228 grams, while the footlong weighs 457 grams.

The white bread used for the Chicken Teriyaki Sub is a classic choice and goes well with the Asian-inspired flavours of the filling. The bread is freshly baked, ensuring a soft and fluffy texture that complements the tender chicken pieces.

The chicken in the sub is lightly dressed with teriyaki sauce, a sweet and savoury sauce that gives the sub its distinctive flavour. The chicken and sauce combination is then topped with your choice of fresh vegetables and condiments. Some common choices include lettuce, tomatoes, cucumbers, mixed bell peppers, and onions.

The nutrition facts for the Chicken Teriyaki Sub on white bread vary depending on the size. For example, the six-inch sub has a different calorie count and nutrient composition than the footlong. However, both options provide a good source of calcium and vitamin B1, with higher levels than many other foods.

When ordering the Chicken Teriyaki Sub, customers can also choose their preferred type of bread. While white bread is a standard option, multigrain bread is also available. This option provides a heartier and more nutritious base for the sub.

It contains lettuce, tomato and onion sauce

The Subway Chicken Teriyaki Sub is an Asian-inspired classic, featuring tender chicken pieces dressed in a light teriyaki sauce and served hot. This delicious sub is topped with a variety of fresh vegetables and condiments, including lettuce, tomato, and sweet onion sauce. The combination of these ingredients creates a unique and mouth-watering flavour profile that has made this sub a favourite among Subway fans.

Lettuce, an essential component of the Chicken Teriyaki Sub, adds a refreshing crunch and a subtle hint of bitterness to balance the sweetness of the teriyaki sauce. It also provides a boost of vitamins and minerals, making this sub a healthier option. The lettuce used in the sub is typically shredded or chopped into thin strips, ensuring every bite is packed with flavour and texture.

Tomato, another key ingredient, brings a burst of freshness and a subtle tanginess to the sub. The juicy tomato slices complement the tender chicken pieces, creating a harmonious blend of flavours. In addition to its taste, tomato is an excellent source of vitamins C and K, potassium, and antioxidants, adding nutritional value to the sub.

The sweet onion sauce is what truly sets the Chicken Teriyaki Sub apart. This sauce is specially crafted to enhance the overall flavour profile. It adds a touch of sweetness and a mild onion flavour that pairs perfectly with the teriyaki sauce. The sauce also helps to moisten the sub, ensuring that each bite is satisfyingly juicy. The combination of sweet onion sauce, lettuce, and tomato creates a unique and irresistible taste sensation.

The weight of the Subway Chicken Teriyaki Sub varies depending on the size. The 6-inch sub typically weighs around 228 grams, while the 12-inch sub, also known as the "footlong," weighs approximately 457 grams. These weights include the contributions of the lettuce, tomato, and onion sauce, which, while not individually specified, make up a significant and essential part of the overall weight and taste experience of the Subway Chicken Teriyaki Sub.

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