Claire Thompson
Chicken lo mein is a popular dish, but how many grams of fat does it contain? The answer varies depending on the specific recipe and ingredients used. For example, a Chicken Lo Mein from Pei Wei contains 42 grams of fat, while a P.F. Chang's version has 24 grams. Even recipes from the School Nutrition Association can vary, with one recipe containing 19 grams of fat. These numbers can be important for those watching their fat intake, as consuming too much fat can have negative health consequences.
| Characteristics | Values |
|---|---|
| Fat (Pei Wei Chicken Lo Mein) | 42 grams |
| Fat (P.F. Chang's Chicken Lo Mein) | 24 grams |
| Fat (Chicken Lo Mein – School Nutrition Association) | 19 grams |
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What You'll Learn
Pei Wei Chicken Lo Mein: 42 grams of fat
A serving of Pei Wei Chicken Lo Mein contains 42 grams of fat, 123 grams of carbohydrates, and 1,170 calories. Most of these calories come from fat (34%) and carbohydrates (42%).
Pei Wei Chicken Lo Mein is made with steamed white meat chicken, steamed noodles, bean sprouts, carrots, red bell peppers, shiitake mushrooms, scallions, garlic, and soy sauce.
The dish contains common allergens, including gluten, milk, soy, and wheat. It does not contain egg, fish, peanuts, shellfish, or tree nuts.
Compared to other similar dishes, Pei Wei Chicken Lo Mein has a relatively high amount of fat. For example, the Chicken Lo Mein from Pei Wei Asian Diner contains 20 grams of fat per serving.
It is important to note that the information provided may not be completely accurate, and individual nutritional needs may vary. It is always recommended to consult a medical professional or dietician for personalized advice and to ensure that any dietary choices are safe and suitable for your specific needs.
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P.F. Chang's Chicken Lo Mein: 24 grams of fat
P.F. Chang's Chicken Lo Mein contains 24 grams of fat, which is relatively high compared to other similar dishes. For example, Pei Wei Chicken Lo Mein has 42 grams of fat, while a Chicken Lo Mein recipe from the School Nutrition Association contains 19 grams of fat.
The high-fat content in P.F. Chang's Chicken Lo Mein is likely due to the use of oils and other fatty ingredients in the cooking process. While fat is an essential macronutrient and a source of energy, it should be consumed in moderation as part of a balanced diet.
A single serving of P.F. Chang's Chicken Lo Mein contains 950 calories, with approximately 25% of these calories coming from fat. This means that the dish is relatively high in fat content compared to other sources of calories such as carbohydrates, which make up 55% of the total calories.
The dish also contains 130 grams of carbohydrates and other essential nutrients. However, it is important to note that the nutritional information provided is based on average values and may vary slightly depending on the specific preparation and serving size. Individual dietary needs and preferences should also be considered when consuming any food item.
To put the fat content into perspective, it is recommended that an average adult on a 2,000-calorie diet should consume between 44 and 78 grams of fat per day. Therefore, a single serving of P.F. Chang's Chicken Lo Mein provides approximately 30% of the daily recommended fat intake.
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Calorific content: fat contributes 34% of calories in Pei Wei's dish
The calorific content of a dish is an important consideration when assessing its overall healthiness. A high proportion of fat calories in a meal can be unhealthy, especially if it is a regular feature in one's diet.
A Pei Wei Chicken Lo Mein contains 1170 calories, 42 grams of fat, and 123 grams of carbohydrates. Of these calories, 34% come from fat. This means that approximately 397.8 calories come from fat. This is a relatively high proportion, indicating that Pei Wei's Chicken Lo Mein is not the healthiest option, especially when compared to similar dishes from other restaurants.
For example, P.F. Chang's Chicken Lo Mein contains 950 calories, with 24 grams of fat contributing to 55% of the total calories. This equates to approximately 522.5 calories from fat, which is significantly higher than in Pei Wei's dish.
Another example is the Chicken Lo Mein recipe provided by the School Nutrition Association, which contains 675 calories, with 19 grams of fat. While the exact percentage of calories from fat is unclear, given the lower total calorie and fat content, it is likely a healthier option than Pei Wei's dish.
It is worth noting that the Pei Wei Chicken Lo Mein also contains steamed white meat chicken, steamed noodles, bean sprouts, carrots, red bell peppers, shiitake mushrooms, scallions, garlic, and soy sauce. While these ingredients can contribute to a balanced meal, the high proportion of calories from fat may be a cause for concern.
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Calorific content: fat contributes 55% of calories in P.F. Chang's dish
The calorific content of a dish is an important consideration when assessing its overall healthiness. A high proportion of fat content, for example, can be detrimental to health if consumed in large quantities.
Chicken lo mein from P.F. Chang's contains 950 calories, of which 24 grams are fat. This equates to approximately 55% of the total calories coming from fat. To put this into context, a similar dish from Pei Wei contains 1170 calories, with 42 grams of fat contributing 34% of the total calories.
The higher percentage of fat calories in the P.F. Chang's dish may be due to the cooking methods and ingredients used. For example, the chicken may be fried, adding extra fat calories. Additionally, the dish may contain other ingredients high in fat, such as oils or sauces.
It is worth noting that the Pei Wei dish has a higher overall calorie count, despite a smaller percentage of calories coming from fat. This is likely due to the dish containing more carbohydrates, as the macronutrient contributes 42% of the total calories, compared to 55% in the P.F. Chang's dish.
When considering the calorific content of chicken lo mein, it is important to look at the dish as a whole and not just focus on fat content. While a high-fat content can be unhealthy, it is also important to consider the other nutrients and ingredients in the dish, as well as the overall calorie count.
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School Nutrition Association's recipe: 19 grams of fat
The School Nutrition Association's chicken lo mein recipe contains 19 grams of fat per serving. This dish also provides 675 calories, 42 grams of protein, 82 grams of carbohydrates, and 9 grams of fibre. To make this recipe, you will need 2 cups of noodles and vegetables, 5 pieces of chicken, and 1 egg roll. This equates to 2 ounces of meat or meat alternative, 1 cup of vegetables, and 2 ounces of whole grains.
The recipe includes a variety of ingredients that contribute to the overall fat content. For example, 2 ounces of chicken typically contains around 6 grams of fat. The vegetables and noodles also contribute small amounts of fat, although their primary role is to provide fibre and carbohydrates.
The cooking oil used can significantly impact the fat content of the dish. For instance, 0.75 tablespoons of Crisco Pure Vegetable Oil contribute 90 calories' worth of fat, which is a significant proportion of the total fat content. Sesame oil, while used in smaller quantities, also contributes some fat to the dish.
Other ingredients in the recipe, such as cornstarch, carrots, sherry, chicken broth, soy sauce, and oyster sauce, contribute smaller amounts of fat while adding unique flavours and textures to the dish. It is important to note that the fat content can vary depending on the specific ingredients and quantities used, as well as any substitutions or additions made to the recipe.
Overall, the School Nutrition Association's chicken lo mein recipe provides a balanced meal with a moderate amount of fat. The dish also offers a good source of protein, carbohydrates, and fibre, making it a nutritious option for students.
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Frequently asked questions
There are 42 grams of fat in a Pei Wei Chicken Lo Mein.
Yes, a Chicken Lo Mein from P.F. Chang's has 24 grams of fat, while a generic recipe has 19 grams of fat.
34% of the calories in a Pei Wei Chicken Lo Mein come from fat.
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