Sophie Bennett
Chicken quesadillas are a delicious and convenient meal option, and Delimex offers an 8-ounce crispy quesadilla with chipotle chicken. This product, inspected by the U.S. Department of Agriculture, contains chicken breast with rib meat, chipotle sauce, and Monterey Jack cheese wrapped in a flour tortilla. Each quesadilla has 280 calories, 18 grams of protein, and 8 grams of saturated fat, making it a tasty and relatively nutritious choice.
| Characteristics | Values |
|---|---|
| Weight | 8 ounces |
| Calories | 280 |
| Saturated Fat | 8g |
| Sodium | 780mg |
| Added Sugars | 1g |
| Protein | 18g |
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What You'll Learn
Delimex Crispy Quesadilla Chipotle Chicken: 8 ounces
Chicken quesadillas are a delicious and easy meal to make at home. They are a Mexican dish consisting of a tortilla filled with cheese and other ingredients such as meat and vegetables. While homemade quesadillas are a tasty treat, they can be time-consuming to prepare. For those short on time, Delimex offers an alternative with their frozen, ready-made crispy chipotle chicken quesadillas.
Delimex's quesadillas come in a box of two, weighing 8 ounces in total. Each quesadilla contains tender chicken, spicy chipotle sauce, creamy Monterey Jack cheese, and a crisp flour tortilla. The combination of these ingredients creates a great mix of textures and bold flavours with a hint of heat.
Delimex's frozen quesadillas are convenient and quick to prepare, making them perfect for a snack or a meal addition. They are ready in minutes and can be cooked in the microwave, making them an excellent option for those seeking a hassle-free, authentic Mexican dish.
While some may find the flavour satisfactory, others might prefer the taste of a homemade quesadilla. The benefit of making quesadillas at home is the ability to customise the ingredients to your liking and ensure the flavour is not lacking. However, for those seeking a quick and convenient option, Delimex's 8-ounce crispy chipotle chicken quesadillas are a suitable choice.
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Calories: 280
The Delimex Crispy Quesadilla Chipotle Chicken is an 8-ounce quesadilla that contains 280 calories. It is made with chicken breast with rib meat, chipotle sauce, and Monterey Jack cheese in a flour tortilla. The quesadilla is crispy and can be cooked in the microwave in minutes.
In terms of its nutritional content, the quesadilla contains 18 grams of protein, 8 grams of saturated fat, 780 milligrams of sodium, and 1 gram of added sugar. The saturated fat content is 40% of the daily recommended intake, while the sodium content is 34%, and the added sugar content is 2%.
The tortilla in the quesadilla is made with enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oils, leavening agents, salt, mono and diglycerides, guar gum, dextrose, and other ingredients. The chicken breast is seasoned with garlic and contains rib meat, water, olive oil, potato starch, tapioca starch, salt, carrageenan, dried garlic, onion powder, and other spices.
The Delimex Crispy Quesadilla Chipotle Chicken is a convenient and tasty option for those looking for a quick meal. It can be cooked in the microwave, making it a fast and easy choice for those short on time or looking for a snack. The quesadilla provides a good source of protein and other nutrients, but it's important to note that it also contains a significant amount of saturated fat and sodium. As such, it should be consumed in moderation as part of a balanced diet.
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Saturated fat: 8 grams
The Delimex Crispy Quesadilla with Chipotle Chicken is an 8-ounce ready meal that can be cooked in the microwave in minutes. It contains 8 grams of saturated fat, which equates to 40% of your daily value. This is a significant amount, as saturated fat should be limited in a healthy diet.
Saturated fat is a type of fat found in some foods and is known for its solid structure at room temperature. It is usually derived from animal sources, such as meat and dairy products. Saturated fat has been linked to an increased risk of high cholesterol and heart disease. Therefore, it is generally recommended to consume it in moderation as part of a balanced diet.
The Delimex quesadilla is made with chicken breast, rib meat, chipotle sauce, and Monterey Jack cheese, all wrapped in a flour tortilla. The chicken and cheese are the main sources of saturated fat in this product. Chicken, especially the darker meat and skin, contains saturated fat. While chicken is a leaner option compared to some other meats, the amount and type of fat can vary depending on the cut and cooking method.
Monterey Jack cheese, a type of semi-hard cheese, also contributes to the saturated fat content. Cheese is a dairy product known for its high-fat content, including saturated fat. Different types of cheese can vary in their fat content, with harder cheeses tending to have higher fat levels. The cheese in the Delimex quesadilla melts during cooking, adding to the flavour and texture of the dish.
It is important to note that while the Delimex quesadilla provides 8 grams of saturated fat, which is a considerable proportion of the daily recommended intake, it is also a source of protein and other nutrients. As with any food, it can be enjoyed as part of a balanced diet and does not need to be avoided completely. However, for those watching their saturated fat intake, consuming this product in moderation and balancing it with lower-fat options may be advisable.
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Sodium: 780 mg
The Delimex Crispy Quesadilla with Chipotle Chicken, weighing 8 ounces, contains 780 mg of sodium per quesadilla. This product is a microwaveable meal that can be prepared in minutes. It consists of chicken breast with rib meat, chipotle sauce, and Monterey Jack cheese in a flour tortilla. The quesadilla has a total of 280 calories, with 8 grams of saturated fat and 1 gram of added sugar.
The sodium content of 780 mg in the Delimex Crispy Quesadilla is equivalent to 34% of the Daily Value (DV) for sodium. The Daily Value is a reference value used to determine the nutritional content of foods and is based on a 2,000-calorie diet. The recommended daily sodium intake can vary depending on an individual's specific dietary needs and health status.
As a mineral, sodium plays an essential role in maintaining the body's fluid balance, nerve transmission, and muscle function. However, excessive sodium consumption can lead to adverse health effects, including high blood pressure and an increased risk of cardiovascular disease. Therefore, it is crucial to monitor sodium intake and maintain a balanced diet.
The Delimex Crispy Quesadilla's sodium content of 780 mg contributes significantly to the recommended daily sodium intake. For individuals with specific health conditions or those advised to reduce their sodium intake, consuming this product may require careful consideration and moderation. It is always advisable to consult with a healthcare professional or a registered dietitian to determine one's appropriate sodium intake and to ensure a balanced and nutritious diet.
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Protein: 18 grams
The Delimex Crispy Quesadilla Chipotle Chicken is an 8-ounce quesadilla that contains 18 grams of protein. This product is made with chicken breast with rib meat, chipotle sauce, and Monterey Jack cheese in a flour tortilla. The quesadilla is crispy and ready to eat in minutes when cooked in the microwave.
The protein content in this quesadilla is derived from the chicken breast and rib meat, as well as the Monterey Jack cheese. Chicken is a good source of protein, providing essential amino acids that are necessary for various bodily functions and muscle growth and repair.
The Delimex quesadilla also contains other nutrients, including 280 calories, 8 grams of saturated fat, 780 mg of sodium, and 1 gram of added sugars. It is inspected for wholesomeness by the U.S. Department of Agriculture and is a convenient option for a quick and easy meal.
With 18 grams of protein, this quesadilla can be a good source of this essential macronutrient, which is important for muscle health, weight management, and overall body function. Protein is made up of amino acids, which are the building blocks of muscle tissue, and can help promote feelings of fullness, stabilize blood sugar levels, and support a healthy metabolism.
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Frequently asked questions
A chicken quesadilla has 8 ounces.
The Delimex Crispy Quesadilla includes chicken breast with rib meat, chipotle sauce, and Monterey Jack cheese in a flour tortilla.
The Delimex Crispy Quesadilla has 280 calories, 8g of saturated fat, 780mg of sodium, and 1g of added sugars.
