
Chicken leg quarters are a cost-effective, flavourful, and easy-to-cook option for chicken lovers. They are made up of two pieces: a thigh and a drumstick, with a piece of the back attached. They are entirely dark meat, which is known to be more affordable and have a better flavour than chicken breasts. They are also versatile and can be grilled, roasted, stewed, or braised.
Characteristics | Values |
---|---|
Composition | Thigh and drumstick in one piece with a piece of the back attached |
Meat Type | Dark meat |
Meat Percentage | 55% to 80% |
Skin | Skin-on |
Bone | Bone-in |
Calories | 375 kcal |
Protein | 30 g |
Fat | 27 g |
Saturated Fat | 7 g |
Sodium | 412 mg |
What You'll Learn
- Chicken leg quarters are a cost-effective alternative to chicken drumsticks and thighs
- Chicken leg quarters are entirely dark meat, which has more flavour than white meat
- Chicken leg quarters are versatile and can be grilled, roasted, stewed, or braised
- Chicken leg quarters can be baked in the oven for juicy, crispy chicken
- Chicken leg quarters are typically two legs per vacuum pack
Chicken leg quarters are a cost-effective alternative to chicken drumsticks and thighs
Chicken leg quarters are a great, cost-effective alternative to buying chicken drumsticks and thighs separately. A chicken leg quarter is a whole chicken leg, which includes the thigh and drumstick, with a piece of the back attached. They are a versatile and flavourful option, offering a combination of dark meat, which is known for its rich taste, and bone-in chicken.
Dark meat is always cheaper than chicken breasts, and chicken leg quarters are no exception. They are a good value option, often costing less than buying thighs and drumsticks individually. Chicken leg quarters are a great way to save money without compromising on taste.
The quarters are a convenient option for cooking, as they are easy to prepare and can be cooked in a variety of ways. They can be grilled, roasted, stewed, or braised, or even air-fried. The bone-in chicken leg quarters are also a healthy option, as they are a good source of protein and can be cooked with minimal added fat.
Chicken leg quarters are a great option for those who want a delicious and cost-effective alternative to chicken drumsticks and thighs. They are a flavourful, convenient, and healthy option for any meal. With their versatility and value, chicken leg quarters are a fantastic choice for any home cook.
There are numerous recipes available for preparing chicken leg quarters, with many recommending baking them in the oven to achieve a crispy skin and juicy meat. Some recipes suggest brining the chicken beforehand to enhance its flavour and tenderness. Spices and herbs such as paprika, garlic powder, onion powder, sea salt, black pepper, and thyme are commonly used to season the chicken and add extra flavour.
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Chicken leg quarters are entirely dark meat, which has more flavour than white meat
Chicken leg quarters are a versatile option for a meal, offering a good amount of meat for the price. They are entirely dark meat, which has more flavour than white meat. This is due to the higher moisture content and fat content, which also makes it harder to dry out during cooking.
Dark meat has a richer flavour and is considered more indulgent than white meat. This is because of the higher myoglobin content, an oxygen-carrying protein that gives the meat its reddish colour. The more myoglobin, the darker the meat, and the richer the nutrients. As chickens are flightless birds, their legs and thighs contain more myoglobin to provide oxygen to the muscles used for movement.
The preference for white meat over dark meat is partly due to unfounded fears of fat content in our diets. Dietitians and nutritionists have long recommended white meat as a healthier option. However, fat and saturated fat are not as harmful as once believed, and dark meat does not contain as much extra fat as people might think.
Some people also find dark meat unappealing due to the presence of veins, tendons, bones, and stringy bits, which can remind them of the animal the meat came from. Dark meat also requires more work to debone, and children are often accustomed to eating boneless meat, such as chicken nuggets.
Despite these factors, chicken leg quarters offer a cost-effective and flavourful option for those who enjoy dark meat. They provide a good amount of meat for the price and are less likely to dry out during cooking compared to white meat.
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Chicken leg quarters are versatile and can be grilled, roasted, stewed, or braised
Chicken leg quarters are a versatile cut of meat that can be cooked in a variety of ways. They can be grilled, roasted, stewed, or braised, among other methods. Each cooking method can produce a different, delicious result.
Grilling chicken leg quarters can be a great option, especially during the summer months. Grilling can give the chicken a juicy, crispy texture that many people enjoy. To grill chicken leg quarters, you can use a variety of grills, such as a gas grill, charcoal grill, or even an air fryer grill. It is recommended to grill the chicken over direct heat for about 30 minutes, depending on the grill and your desired level of doneness. You can also experiment with different spices and marinades to enhance the flavor of the grilled chicken.
Roasting is another popular method for cooking chicken leg quarters. Roasting the chicken in an oven can result in juicy meat with crispy skin. To roast chicken leg quarters, preheat your oven to a temperature between 390 and 400-425 degrees Fahrenheit. The cooking time can vary depending on the number of chicken pieces and your desired level of doneness, but it typically ranges from 45 minutes to an hour. It is important to ensure that the internal temperature of the chicken reaches 175 degrees Fahrenheit.
Chicken leg quarters can also be used in stews and soups. This cut of meat is ideal for slow cooking, as it allows the flavors to develop and the meat to become tender. When using chicken leg quarters in a stew, you can choose to leave the bones in or remove them before serving. Leaving the bones in during cooking can add extra flavor to the broth, but it's important to be careful when serving to avoid any broken bones in the dish.
Braising is another excellent option for cooking chicken leg quarters. Braising involves a combination of stovetop and oven cooking. First, the chicken is seasoned and left to sit for 15 minutes to an hour or even overnight in the refrigerator. Then, the chicken is coated in flour and browned in a skillet on the stovetop. After deglazing the skillet, the chicken is returned and placed in the oven to finish cooking. Braised chicken leg quarters can be served with various sides, such as rice, boiled potatoes, couscous, or garlic bread.
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Chicken leg quarters can be baked in the oven for juicy, crispy chicken
Chicken leg quarters are a delicious, affordable, and easy-to-cook meal. They are a combination of the drumstick and thigh and are considered dark meat, which is highly flavorful and forgiving to cook.
To bake chicken leg quarters in the oven, first preheat your oven to 425°F (218°C). Line a sheet pan or baking rack with aluminium foil. Trim any excess skin and fat from the chicken and pat dry with paper towels. This step is important to ensure the skin crisps up nicely. Next, create a seasoning rub with everyday herbs and spices. You can use a simple mix of smoked paprika, granulated garlic, onion powder, salt, and pepper, or get creative with your own blend. Brush both sides of the chicken with oil or melted butter, then generously apply the seasoning rub. Massage and press the rub into the skin.
Place the chicken leg quarters on the prepared sheet pan or rack, skin side up. Bake for 35 to 45 minutes, or until the internal temperature reaches 165°F, which is the minimum safe temperature for consuming chicken. For optimal results and more tender meat, cook dark meat to an internal temperature of 170-175°F, or even up to 195°F. When the chicken is done, remove it from the oven and let it rest for 5 to 10 minutes before serving. This allows the juices to settle, ensuring the chicken stays moist.
If you want the skin extra crispy, there are a couple of techniques you can use. One method is to broil the chicken for a few minutes at the end of the cooking process. Alternatively, mix a couple of teaspoons of baking powder with your spices before applying them to the chicken.
Oven-baked chicken leg quarters are a simple, tasty, and budget-friendly meal that the whole family will enjoy. Serve them whole or cut into pieces, and enjoy the juicy, tender meat and crispy skin straight from the oven.
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Chicken leg quarters are typically two legs per vacuum pack
Chicken leg quarters are a delicious, cost-effective option for any meal. They are typically sold with two legs per vacuum pack, and they are a great choice for those who want to save money without compromising on flavour. Chicken leg quarters are entirely dark meat, which is famous for its rich taste. They are a versatile option, suitable for grilling, roasting, stewing, or braising.
Chicken leg quarters are composed of a thigh and drumstick in one piece, with a piece of the back attached. They are sold bone-in and skin-on, and the skin is a key component in achieving a crispy, golden texture when cooked. The bone also contributes to the flavour, as it helps to keep the meat juicy and tender.
When preparing chicken leg quarters, the thighs and drumsticks can be separated and cooked whole, or the entire quarter can be cooked and then separated after cooking. This allows for a variety of serving options to suit different preferences. The quarters can be baked in the oven, air-fried, or even BBQ'd for a smokey flavour.
Chicken leg quarters are a great option for those who want to reduce time and labour costs in the kitchen. They are typically sold ready-to-cook, with simple preparation requirements. The quarters can be patted dry, seasoned, and then popped into the oven or chosen cooking method. This makes them a convenient and efficient choice for busy cooks or those looking for a hassle-free meal option.
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Frequently asked questions
A chicken leg quarter is made up of one thigh and one drumstick, so there are two pieces of chicken in a leg quarter.
Chicken leg quarters can be grilled, roasted, stewed, or braised. Many people bake them in the oven, which is an easy, hands-off way to cook them.
Chicken leg quarters are considered dark meat and are typically 55-80% meat. They are cheaper than chicken breasts and have more flavor.