Mcdonald's Chicken Wrap: A Calorie-Loaded Treat

McDonald's offers a variety of chicken wraps, including the Crispy Chicken Wrap, the Grilled Chicken Wrap, and the Ranch Chicken Snack Wrap, which is available with either crispy or grilled chicken. These wraps typically include chicken, lettuce, and a sauce, such as ranch or mayonnaise-style sauce, all wrapped in a soft tortilla. While the exact point system for these wraps is unclear, McDonald's Canada has introduced a rewards program where everything ordered earns points towards free McDonald's items.

McDonald's Canada

The Grilled Chicken McWrap is a popular choice for those seeking a lighter option, as it is comparatively low in calories relative to other menu items. Each serving contains approximately 361 calories, 23 grams of protein, 18 grams of total fat, 5 grams of saturated fat, and 83 mg of cholesterol. It also provides 29 grams of carbohydrates, 3 grams of dietary fiber, and 992 mg of sodium. This wrap is filled with seasoned grilled chicken, shredded lettuce, bell pepper, tomato slices, cucumber, and a choice of mustard ranch, mayo, and cheese.

The Chipotle Chicken Snack Wrap offers a combination of crispy or grilled chicken strips, chipotle BBQ sauce, lettuce, shredded Monterey Jack and light cheddar cheese, all rolled up in a tortilla. This wrap provides a balance of crispiness and tenderness, making it a popular choice for those seeking a convenient and delicious snack.

The Ranch Chicken Snack Wrap is another popular option, featuring 100% Canadian-raised seasoned chicken topped with shredded lettuce, shredded cheese, and ranch sauce. It is wrapped in a soft white flour tortilla, delivering the classic McDonald's taste that customers know and love.

In addition to these options, McDonald's Canada also offers a range of other wraps, including the Zesty Lime McWrap and the Sweet Chili McWrap, which feature unique combinations of ingredients to cater to different taste preferences. These wraps are made with juicy, tender seasoned chicken and fresh vegetables, providing a convenient and flavorful on-the-go dining experience.

Crispy Chicken Wrap ingredients

The Crispy Chicken Wrap from McDonald's contains a Chicken Select, lettuce, and tomato ketchup in a soft tortilla wrap.

If you're looking to make your own crispy chicken wrap at home, there are a variety of ingredients you can use. The chicken can be coated in a Southern Fried Crispy Breadcrumb, or seasoned with salt, pepper, and garlic powder. You can bake the chicken in the oven or fry it in vegetable, sunflower, or peanut oil—but not olive oil, as it has a low smoking point. You can also add cheese, such as Monterey Jack or cheddar, to your wrap. To melt the cheese, rest the cheese on the chicken once it's been fried, or add it to the wrap and melt it in the microwave.

For the wrap, you can use a soft, chewy tortilla, or a whole grain, spinach, or plain tortilla. As for vegetables, you can add lettuce, tomatoes, red onion, cilantro, avocado, or spinach. You can also add sauce to your wrap, such as ranch dressing, sweet chilli mayo, or spicy honey mustard.

To assemble the wrap, place your ingredients in the center of the wrap and drizzle sauce over them. Fold the wrap like a burrito, with both ends tucked in, then roll it horizontally. You can also add the wrap to an oiled skillet pan on medium/high heat and cook for about 4 minutes on each side.

Allergens

McDonald's understands that each customer has individual needs and considerations when choosing a place to eat or drink, especially those with food allergies. As part of its commitment to customers, McDonald's provides the most current ingredient information available from its food suppliers for the most common allergens.

In Canada, McDonald's provides information on the ten priority food allergens identified by Health Canada: eggs, milk, mustard, peanuts, seafood (including fish, crustaceans, and shellfish), sulphites, sesame, soy, tree nuts, and wheat and other cereal grains containing gluten. Similarly, in the US, McDonald's provides information on the nine most common allergens as identified by the Food and Drug Administration: eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame.

Despite taking precautions, McDonald's notes that normal kitchen operations may involve some shared storage, cooking, and preparation areas, equipment, utensils, and displays. This means there is a possibility that food items could come into contact with other food products, including allergens. For example, McDonald's UK notes that while there are no nuts or peanut ingredients in the Grilled Chicken Wrap, they cannot guarantee that their food is completely nut or peanut-free. Similarly, McDonald's Canada states that they cannot guarantee that meals will be allergen-free, even after ingredients have been removed on request.

To help customers make informed food selections, McDonald's encourages those with food allergies or special dietary needs to visit their website or mobile app for ingredient information. Customers with allergies or special dietary needs are also advised to consult their doctor for questions regarding their diet.

Nutritional information

McDonald's offers a variety of chicken wraps, including the Crispy Chicken Wrap, the Grilled Chicken Wrap, and the Ranch Chicken Snack Wrap, which can be made with either crispy or grilled chicken. While the specific nutritional information for each wrap may vary slightly, they generally contain similar ingredients and nutritional profiles.

The Crispy Chicken Wrap, available as a Happy Meal, contains chicken selects, lettuce, and tomato ketchup wrapped in a soft tortilla. Although specific nutritional values are not provided, this wrap is marketed as a suitable option for children.

The Grilled Chicken Wrap, also available as a Happy Meal, features grilled chicken slices, lettuce, and ketchup wrapped in a small tortilla. Similar to the Crispy Chicken Wrap, this option is targeted towards children.

The Ranch Chicken Snack Wrap, available in Canada, is made with 100% Canadian-raised seasoned chicken, shredded lettuce, shredded cheese, and ranch sauce wrapped in a soft white flour tortilla. This wrap provides nutritional information based on average values from suppliers and federal rounding regulations. While the specific calorie count is not mentioned, the percentages of daily values (%DV) for various nutrients are provided. For instance, McDonald's Canada specifies that 5% or less of a particular nutrient is considered a little, while 15% or more is considered a lot. However, it's important to note that these values are based on a 2,000-calorie diet.

It's worth mentioning that McDonald's takes precautions to ensure food safety and accommodate guests with food allergies. However, due to shared kitchen equipment and utensils, they cannot guarantee that food items will not come into contact with allergens. Customers with food allergies or special dietary needs are advised to consult the McDonald's website, mobile app, or their doctor for detailed ingredient information.

In terms of rewards, McDonald's offers points for free menu items through their MyMcDonald's Rewards program. However, it's unclear how many points are earned per order or if there are specific rewards associated with the chicken wraps.

MyMcDonald's Rewards

McDonald's offers a rewards program called MyMcDonalds Rewards, which is available at participating McDonald's restaurants in Canada. With this program, everything you order earns you points, and these points can be redeemed for free McDonald's items, such as a Big Mac, Happy Meal, or any size of fries.

The McDonald's app provides the most up-to-date ingredient information for individuals with food allergies or special dietary needs. It is important to note that McDonald's cannot guarantee that meals will be allergen-free, even after allergens have been removed on request.

The Crispy Chicken Wrap, for example, is a popular choice for a Happy Meal. It contains chicken selects, lettuce, and tomato ketchup wrapped in a soft tortilla. The Grilled Chicken Wrap is another option, which includes grilled chicken slices, lettuce, and ketchup in a small tortilla.

By participating in the MyMcDonalds Rewards program, customers can earn points on their purchases, including the chicken wraps, and work towards redeeming free items of their choice. The program is available through the McDonald's app, which provides easy access to rewards and the latest information on ingredients and allergens.

Frequently asked questions