Ground Chicken Points Plus: How Many?

The number of points allocated to ground chicken depends on the percentage of fat it contains. Ground chicken must be 98% or 99% fat-free to be considered zero points. If it is not labelled as breast meat, it must be labelled as extra lean to be considered zero points. Ground chicken that is 93% lean is 3-4 points.

Ground chicken breast is zero points

Some sources suggest that ground chicken breast is only zero points if it is 99% fat-free. However, others claim that 98% fat-free is sufficient for zero points. It may be worth checking the Weight Watchers app to confirm.

One source suggests that if you are in Canada, you don't need to worry about the percentage on the packaging. Canadian packaging and labelling rules are different, and it will be challenging to find 99% fat-free ground chicken. As long as it's ground chicken breast and labelled "Extra Lean", it's zero points.

It's important to note that if you are using ground chicken for tacos, the amount of fat in a serving is negligible. So, you may not need to worry too much about the fat percentage if you are using it for this purpose.

Overall, if you are following the Weight Watchers plan and want to use ground chicken breast in your recipes, look for packages that specify 98% to 99% fat-free to ensure it counts as zero points.

Ground chicken with skin is not zero points

According to Weight Watchers, ground chicken is zero points only if it is 98% or 99% lean. This can be difficult to find in some stores. However, some users have found 98% lean ground chicken at ShopRite and 99% lean ground turkey at Trader Joe's. If you are in Canada, it may be challenging to find ground chicken with 99% fat-free packaging due to different labelling rules. In this case, as long as it is labelled as ground chicken breast and "Extra Lean", it is considered zero points.

To ensure that ground chicken is zero points, some people choose to grind their own chicken breast in a food processor. This way, they can be sure that it is chicken breast without skin, which is essential for it to be zero points.

It is important to note that the points for ground chicken and ground turkey can vary, as they can be a blend of white and dark meat with different fat percentages. Therefore, it is always a good idea to check the points in the app or on the packaging before purchasing.

Ground chicken with 93% lean is 3-4 points

When it comes to ground chicken, the number of points can vary depending on the percentage of fat and the cut of meat. For ground chicken with 93% lean, it is 3-4 points.

Ground chicken that is 98% or 99% fat-free is considered extra lean and is worth zero points. This is because the cut of meat is from the chicken breast, which is considered a Zero Point Food. However, it is important to note that the chicken wing is the only exception and is not considered a Zero Point Food.

If you are unable to find ground chicken with 98% or 99% fat-free, there are alternatives. For example, some people suggest grinding chicken breast in a food processor to achieve the desired fat percentage. Additionally, ground turkey that is labelled as "breast" or "extra lean" and is at least 98% fat-free is also worth zero points.

It is important to be mindful of the varying fat percentages in ground chicken and turkey, as this will impact the number of points. The fat percentage can differ depending on the blend of white and dark meat used.

Ground chicken with 98% lean is zero points

The Weight Watchers plan assigns point values to different foods, with some foods being classed as "zero points". This means that they can be consumed without impacting your points budget.

Ground chicken is one of these zero-point foods, but only if it is 98% or 99% lean. This is because ground chicken and turkey can be a blend of white and dark meat, with varying fat percentages. The leaner varieties of ground chicken are zero points because they are considered to be a healthier option, with less saturated fat.

It can be challenging to find ground chicken that is 98% or 99% lean, with some sources noting that it may be easier to find ground turkey with this fat percentage. However, some users have reported that they regularly find 98% lean ground chicken at ShopRite and 99% lean ground chicken at Perdue.

It is important to note that the Weight Watchers plan has evolved over time, and the points values of foods may change. The information provided here is based on sources that refer to the plan as it existed in 2017 and 2018. For the most up-to-date information, it is recommended to refer to the official Weight Watchers website or app.

Ground chicken with 99% lean is zero points

Chicken breast with the skin removed is also considered a ZeroPoint food. However, if the chicken is pre-processed, the points will be higher. For example, a roast chicken fillet from M&S is 3 points.

If you're in Canada, don't worry about the percentage on the packaging. Canadian packaging and labelling rules are different, and you will have a hard time trying to find 99% fat-free ground chicken. As long as it's ground chicken breast and labelled "Extra Lean", it's zero points.

Ground chicken and turkey can be a blend of white and dark meat, with varying fat percentages. The really good ground turkey can be a higher fat percentage than most ground beef. This is why ground chicken with 98% or 99% lean is zero points, while the 93% lean stuff is 3-4 points.

Frequently asked questions