Chicken Burrito Bowl: How Much Meat Is Needed?

Chicken burrito bowls are a popular dish that can be made in a variety of ways, depending on personal preference. The bowls typically include chicken, rice, beans, corn, and various toppings. While there is no standard amount of chicken specified in pounds, recipes typically call for chicken breasts or thighs, which can be cut into bite-sized pieces and seasoned or marinated to add flavor. The chicken is then grilled, pan-fried, or cooked on a stovetop before being added to the bowl. Chicken burrito bowls are known for their versatility, allowing for customization with different proteins, salsas, beans, and add-ins. They are also praised for their convenience, as they can be prepared ahead of time and enjoyed as a nutritious and flavorful meal.

Chicken breast or thigh?

Chicken is a great source of protein and the perfect ingredient for a burrito bowl. You can use any type of chicken you like, but chicken breast and chicken thigh are the most popular options.

Chicken breast is leaner and has a higher protein content, making it a good choice for those looking for a healthier option. It also tends to be cheaper than chicken thigh. When preparing chicken breast for a burrito bowl, cut it into bite-sized pieces and season with olive oil, paprika, cumin, chili pepper, salt, and pepper. Cook the chicken in a non-stick pan over medium heat for 7-8 minutes on each side until thoroughly cooked.

Chicken thighs, on the other hand, have a higher fat content, which gives them a more intense flavor and juicier texture. They are also less likely to dry out during cooking. For a burrito bowl, marinate the chicken thighs in olive oil and spices, then air-fry, bake, or grill until cooked through.

Both options have their advantages, but ultimately, the choice between chicken breast and thigh comes down to personal preference. Some people may prefer the leaner, healthier option of chicken breast, while others may enjoy the richer flavor and moisture of chicken thighs.

Additionally, the cooking method and preparation time may be factors to consider when deciding. Chicken breast is typically cooked in a pan on the stovetop, while chicken thighs can be cooked in an air fryer, oven, or grill, in addition to a skillet. Chicken thighs may also benefit from marinating for a more intense flavor, while chicken breast can be simply seasoned before cooking.

Marinade ingredients

The key to a delicious chicken burrito bowl is the marinade. The chicken is typically marinated for at least 30 minutes, or up to 8 hours for maximum flavour. The marinade ingredients are what give the chicken its distinctive, mouth-watering taste.

The most common marinade ingredients include olive oil, lime juice, and spices. The olive oil helps to lock in moisture, ensuring the chicken remains juicy and tender. The lime juice adds a tangy flavour and also helps to tenderize the meat.

Garlic is a key ingredient in many marinade recipes, adding depth of flavour and further aiding in the tenderizing process. Paprika, cumin, chilli powder, garlic powder, onion powder, dried oregano, salt, and pepper are all popular spice additions, creating a well-rounded, savoury profile.

Some recipes also include adobo sauce, made from vinegar, tomato, garlic, and spices, which adds a robust kick to the dish. Chipotle peppers, which are smoked jalapeño peppers canned in adobo sauce, can be used to infuse the chicken with a smoky, spicy flavour.

For those who enjoy a little extra heat, chopped chillies can be added to the marinade. Alternatively, for a sweeter profile, a pinch of sugar can be included.

Toppings and sides

When it comes to toppings and sides for a chicken burrito bowl, the possibilities are endless. This versatile dish can be customised to suit your tastes and preferences, making it a fun and interactive meal option. Here are some ideas for toppings and sides to accompany the chicken and rice base:

Vegetables

Fresh vegetables add a crunchy texture and a burst of colour to your chicken burrito bowl. Common choices include corn, which provides sweetness and crunch, and red onions, which contribute colour and a mild flavour. You can also add bell peppers, lettuce, or avocado slices for a creamy texture. If you're feeling adventurous, try something spicy like jalapeño slices.

Beans

Beans are a classic addition to any burrito bowl, providing plant-based protein and fibre. The most commonly used beans are black beans, but you can also use pinto beans or any other variety you have on hand.

Sauces and Dips

Sauces and dips can enhance the flavour and moisture of your chicken burrito bowl. Guacamole, a dip made from avocados, adds creaminess and freshness. You can also try avocado crema, a tangy and luscious sauce that pairs well with the robust flavours of the bowl. Chipotle mayo, made with chipotle chilli in adobo sauce, is another popular choice that adds a delicious kick.

Cheese

For a creamy and savoury element, add some shredded cheese to your bowl. Cheese pairs well with the other ingredients and helps to bind the flavours together.

Salsa

Salsa, a staple in Mexican cuisine, adds a burst of freshness and spice to your bowl. Pico de gallo, a type of salsa made from diced tomatoes, onions, cilantro, and lime juice, is a perfect choice for a chicken burrito bowl.

Tortilla Chips

For a crunchy texture and a heartier meal, add some crushed tortilla chips or corn chips to your bowl. They provide a satisfying contrast to the softer ingredients.

Remember, the beauty of a chicken burrito bowl is its customisability. Feel free to experiment with different toppings and sides to find your perfect combination. Enjoy creating your own flavourful masterpiece!

Cooking methods

Chicken burrito bowls are a versatile and nutritious meal, perfect for a quick and tasty lunch or dinner. The beauty of this dish is its adaptability, with a range of cooking methods and ingredients to suit personal tastes and dietary requirements. The cooking methods for chicken burrito bowls can vary depending on your preferences and the equipment available. Here are some common approaches:

Stovetop Cooking:

This is a simple and convenient method. Heat a non-stick pan over medium heat. Add olive oil, ground paprika, ground cumin, ground chili pepper, salt, and black pepper to the pan. Mix well to create a flavourful base. Cut chicken breasts into bite-sized pieces and add them to the pan. Cook the chicken for 7-8 minutes on each side or until it is thoroughly cooked and reaches the desired level of doneness. You can also use a grill pan on a stovetop for a similar effect.

Grilling:

Grilling imparts a smoky flavour to the chicken. You can use an outdoor grill or a grill pan on a stovetop. Prepare a marinade by mixing olive oil, lime juice, paprika, cumin, chili powder, garlic powder, onion powder, dried oregano, salt, and pepper. Place the chicken breasts in a bag with the marinade, ensuring an even coating. Heat your grill to medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until cooked through, with no pink remaining. Allow the chicken to rest for a few minutes before slicing.

Meal Prep:

Chicken burrito bowls are excellent for meal prep as they can be assembled quickly and enjoyed throughout the week. You can cook the chicken and prepare the toppings ahead of time. Marinate the chicken for at least 30 minutes or up to 8 hours in the refrigerator for more intense flavours. When ready to cook, grill or cook the chicken on a stovetop until done. Prepare the rice according to the package instructions. Assemble the bowls with rice, chicken, and desired toppings such as corn, beans, avocado or guacamole, salsa, and lettuce.

Customisation:

The beauty of chicken burrito bowls is their versatility. You can customise the ingredients to suit your taste and dietary preferences. For example, you can use chicken thighs instead of breasts, or opt for a plant-based protein like tofu or plant-based 'meat'. You can also vary the type of rice used, such as brown rice or cauliflower rice for a low-carb option. Additionally, feel free to experiment with different toppings and sauces to create your perfect flavour combination.

Meal prep and storage

Chicken burrito bowls are a great option for meal prep. They are versatile, easy to make, and can be customised to your liking. The recipe typically involves three parts: the rice, chicken, and toppings. You can use any type of chicken you like, such as chicken breast or thighs.

Preparation:

First, decide on the type of chicken you want to use. Chicken breast is a popular choice as it is lean and has a high protein content. You can use boneless and skinless chicken breasts or thighs. Cut the chicken into bite-sized pieces.

Next, prepare the marinade. In a bowl or ziploc bag, mix olive oil, lime juice, and seasonings such as paprika, cumin, chili powder, garlic powder, onion powder, dried oregano, salt, and pepper. Add the chicken to the marinade, ensuring it is evenly coated. You can let the chicken marinate in the fridge for at least 30 minutes or up to 8 hours, depending on your preference and time constraints.

While the chicken is marinating, you can prepare the rice and other toppings. Cook the rice according to the package instructions or make cilantro lime rice by mixing cooked rice with lime juice, chopped cilantro, salt, and pepper. You can also prepare other toppings such as corn, black beans, avocado or guacamole, salsa, and pico de gallo.

After marinating, cook the chicken on a grill, grill pan, or nonstick pan over medium-high heat for about 5-8 minutes on each side, or until cooked through. Remove from the heat and let it rest for a few minutes before slicing or cutting into bite-sized pieces.

Storage:

Chicken burrito bowls and their components can be stored in the refrigerator or freezer for later consumption. Here are some storage guidelines:

• Refrigeration: Store cooked chicken, rice, and prepared toppings separately in airtight containers in the refrigerator. They will stay fresh for up to 3 days.
• Freezing: It is not recommended to freeze the burrito bowl if it is already assembled with lettuce. However, you can freeze the individual components like cooked chicken, rice, and toppings for up to 2 months.

Reheating:

To enjoy your meal prepped chicken burrito bowl, simply reheat the chicken and rice in the microwave or on the stovetop, adding a splash of water to prevent drying out. You can also enjoy the bowls cold or at room temperature if you prefer.

Chicken burrito bowls are a convenient and tasty option for meal prep, offering versatility and a healthy, satisfying meal throughout the week.

Frequently asked questions