Discovering Syns In Pukka Chicken Mushroom Pies

Pukka Pies is a company that primarily sells meat pies and has recently expanded its range to include plant-based options. One of their products is the Chicken and Mushroom Pie, which is a true classic and a much-loved favourite. This pie is made with chunky cuts of chicken and sliced mushrooms in a rich creamy sauce, encased in a golden, flaky puff pastry case. For those following the Slimming World plan, it is important to know the Syn value of this pie to make an informed decision about including it in your diet.

The Pukka chicken and mushroom pie is vegan

Pukka Pies are a popular choice for many, with their range of flavours and availability in over 4,000 grocery shops across the UK. The brand caters to a variety of dietary preferences, offering meat, vegetarian, and vegan options.

One of their featured products is the Chicken and Mushroom Pie, which is described as a "true classic." This pie contains chunks of chicken and sliced mushrooms in a creamy sauce, encased in a golden, flaky puff pastry case.

However, for those seeking a vegan option, Pukka also offers a Vegan Minced Steak & Onion Pie. This pie is made with tender minced soy protein and onions in a rich onion gravy, all wrapped up in a light puff pastry case. It's a meat-free alternative that doesn't compromise on taste, providing a crispy crust and a tasty filling.

While the Chicken and Mushroom Pie contains chicken, there is a vegan alternative available from Pukka that captures the essence of a traditional meat pie. The Vegan Minced Steak & Onion Pie allows those following a vegan lifestyle to enjoy the familiar comfort of a Pukka Pie without compromising their dietary choices.

So, while the Chicken and Mushroom Pie is not vegan, Pukka demonstrates its inclusivity by offering a range of options, ensuring that everyone can indulge in a delicious pie that suits their preferences and dietary needs.

It features chicken-style pieces and mushrooms in a golden, flaky crust

Pukka Pies' Chicken & Mushroom Pie is a true classic. The pie features chicken-style pieces and juicy mushrooms encased in a golden, flaky crust. The crust is thick, crispy, and flaky, while the filling is creamy and tasty. The pie is vegan-friendly, offering a meat-free alternative to traditional chicken pies.

The chicken-style pieces are tender and chunky, complemented by sliced mushrooms in a rich and creamy sauce. The pie is baked to perfection, with a light puff pastry case that melts in your mouth. The golden crust adds a satisfying crunch to each bite, making it a convenient and satisfying meal option for lunch or dinner.

Pukka's Chicken & Mushroom Pie is a popular choice for those following a vegan or vegetarian diet, as it provides a meat-free option without compromising on flavour. The pie's blend of ingredients creates a savoury and mouth-watering experience, satisfying cravings for a traditional English pie.

While the exact number of syns in the pie may vary, a typical frozen pie from the supermarket can range around 20 syns. However, by making your own chicken and mushroom pie using low-calorie alternatives, you can reduce the syn count significantly. For example, you can use a mashed potato topping instead of pastry to save on syns.

Overall, the Pukka Chicken & Mushroom Pie delivers on taste and texture, providing a convenient and satisfying vegan-friendly option for those craving a traditional English pie. The golden, flaky crust and delicious filling make it a true classic that is hard to resist.

A frozen pie from the supermarket is around 20 syns

If you're watching your syns, it's important to know that a frozen chicken and mushroom pie from the supermarket can cost you around 20 syns. This is a convenient and satisfying meal option, but it's worth noting that there are ways to make this classic dish at home with fewer syns.

The Pukka Pies version of this classic pie features chunks of chicken and sliced mushrooms in a creamy sauce, encased in their signature flaky puff pastry. It's a popular choice for those craving a traditional chicken and mushroom pie. However, with 20 syns, it might not be the best option for those conscious of their syn intake.

When it comes to making your own chicken and mushroom pie, there are a few key steps to follow. Start by frying chicken pieces in a pan until they're no longer pink, then add in your choice of vegetables, such as shallots, garlic, or leeks. Add a liquid, such as wine or stock, and your preferred seasonings, like sage or thyme. Simmer this mixture until it thickens, then stir in a creamy element like crème fraîche.

The next step is to spoon the mixture into a pie dish and top it with pastry. You can get creative here and use a mashed potato topping instead of pastry to reduce the syns. Finally, bake your pie until the filling is hot and the pastry is golden. By making your own pie, you can control the ingredients and reduce the overall syn count.

So, while a frozen supermarket pie is an easy option at around 20 syns, making your own chicken and mushroom pie at home allows you to customise the recipe and enjoy a delicious, lower-syn version of this comforting dish.

A homemade version can reduce syns by using low-calorie cooking spray and a mashed potato topping

Pukka chicken and mushroom pies are a convenient and satisfying meal option, but they may not be the healthiest choice. A homemade version can reduce syns by using low-calorie cooking spray and a mashed potato topping.

The syn value of a store-bought chicken and mushroom pie can be quite high, with a small frozen pie from the supermarket containing around 20 syns. By making your own, you can significantly reduce the syn count and create a healthier version of this classic dish.

To make a healthier chicken and mushroom pie, start by frying chunks of chicken in a low-calorie cooking spray until they are no longer pink. Add some diced shallot and garlic, and continue frying for a few minutes. Pour in a glass of white wine, if using, and stir in a stock pot. Add sliced mushrooms and some sage, then cook on low heat for about 10 minutes. Stir in some creme fraiche and season to taste.

Instead of using a traditional pastry topping, consider using mashed potatoes to reduce the syn count further. Spoon the chicken and mushroom mixture into a pie dish and top it with creamy mashed potatoes. Bake the pie until the filling is hot and bubbling, and the mashed potato topping is golden and crispy.

By making your own chicken and mushroom pie, you can control the ingredients and reduce the overall syn count. This homemade version allows you to enjoy a classic, comforting dish while staying on track with your health and fitness goals.

To make the pastry, roll to the thickness of two £1 coins

Pukka's Chicken and Mushroom Pie is a classic. To make the pastry for this delicious treat, roll out your pastry dough to the thickness of two £1 coins placed together. This will ensure your pastry is the perfect thickness for a golden, flaky puff pastry case.

The puff pastry should be light, flaky, and golden, providing the perfect casing for the pie's delicious filling. The dough needs to be rolled out evenly, maintaining this thickness throughout, to ensure even cooking and browning.

By rolling the dough to this thickness, you create a pastry that is sturdy enough to hold the pie's filling yet delicate and flaky enough to melt in your mouth. This technique is essential for achieving the perfect balance between a sturdy and delicate pastry.

The rolling process is a critical step in pastry-making, as it determines the final texture and flakiness of the pastry. A consistent thickness will ensure even cooking, preventing the pastry from becoming soggy or unevenly baked.

Following this simple instruction will guarantee that your Chicken and Mushroom Pie has the signature Pukka flakiness and mouth-watering presentation that their pies are known for.

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