Claire Thompson
Lidl is a popular supermarket chain in the UK that offers a range of food products, including chicken. The store's breaded chicken products are particularly notable, with options such as chicken nuggets, chicken steaks, and chicken chargrills. For those on a weight loss journey or following a specific diet like Slimming World, it is important to know the Syn values of these products. Syns are a way to measure the nutritional content of food, with some foods being classified as Syn-free and others having a positive Syn value. This paragraph aims to explore the Syn values of Lidl's breaded chicken steaks and provide insights into the store's range of healthy and diet-friendly options.
| Characteristics | Values |
|---|---|
| Product Name | Lidl Red Hen Crispy Chicken Steaks |
| Product Type | Frozen |
| Pack Size | 4 pack |
| Weight per Steak | 95g |
| Syns per Steak | 7 |
| Other Products in Range | Lidl Red Hen Breaded Chicken Nuggets, Lidl Red Hen Chicken Chargrills (Original and Sweet BBQ), Lidl Red Hen Crispy Chicken Chunks, Lidl Red Hen Hot & Spicy Chicken Chunks, Lidl Red Hen Hot & Spicy Chicken Fillets, Lidl Red Hen Rotisserie Chicken Wings, Lidl Red Hen Southern Fried Chicken Fillets, Lidl Red Hen Southern Fried Chicken Steaks |
| Other Lidl Slimming Options | Birchwood Farm Free Range Chicken Breast Fillets, Braemoor Cooked Chicken Breast Strips, Dulano Chicken Breast Slices, Warren & Sons Cooked Chicken Breast Slices, Warren & Sons Tikka Chicken Breast Slices, and more |
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What You'll Learn
- Lidl's Red Hen brand offers a range of breaded chicken products
- Lidl's frozen breaded chicken steaks are 95g each
- Lidl offers a range of low-syn options for dieters
- Lidl's Slimming World shopping guide includes healthy and unhealthy foods
- Lidl's breaded chicken steaks are higher in syns than some of their other chicken products
Lidl's Red Hen brand offers a range of breaded chicken products
Lidl Red Hen Breaded Chicken Nuggets
These come in a frozen 22-pack, with each nugget weighing 15g. They are a great option for those watching their weight, as they are listed as having 1.5 syns each.
Lidl Red Hen Chicken Chargrills
You can find these in two flavors: Original and Sweet BBQ. They come in a frozen 2-pack, with each chargrill weighing 85g. Both varieties will cost you 2.5 syns.
Lidl Red Hen Crispy Chicken Chunks
This product comes in a frozen 16-pack. The syn value is given as 1 per chunk, but a weight was not provided for an accurate comparison.
Lidl Red Hen Crispy Chicken Steaks
These come in a frozen 4-pack, with each steak weighing 95g. They have a syn value of 7, making them a slightly more indulgent option.
Lidl Red Hen Hot & Spicy Chicken Products
The Red Hen brand also offers Hot & Spicy chicken chunks and chicken fillets. The chunks come in a frozen 16-pack and are 1 syn per chunk, while the fillets come in a frozen 4-pack, weighing 89g each and totaling 6 syns.
In addition to the Red Hen brand, Lidl offers a variety of other chicken products, both fresh and frozen, under different brand names. These include chicken breast fillets, chicken skewers, chicken breast steaks, and more. Lidl's chicken and turkey products are 100% Red Tractor Assured, guaranteeing great-tasting meat that has been farmed with care and to strict guidelines.
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Lidl's frozen breaded chicken steaks are 95g each
Lidl offers a range of breaded chicken products, including frozen breaded chicken steaks. According to an unofficial Lidl Slimming World Shopping Guide for 2024, Lidl's Red Hen Crispy Chicken Steaks come in a frozen 4-pack, with each steak weighing 95 grams and containing 7 syns. This product is part of Lidl's Red Hen brand, which includes other breaded and frozen chicken options such as chicken nuggets, chargrills, and crispy chicken chunks.
Lidl is known for its budget-friendly prices and diverse selection of healthy and indulgent options. Their chicken range, for instance, includes fresh Irish free-range chicken and marinated BBQ favorites supplied by Bally Manor.
In addition to chicken, Lidl offers a variety of low-syn choices for those following the Slimming World program. For example, their Harvest Basket Steak Cut Chips have 3.5 syns per 100 grams, while their Green Grocer's Mediterranean Rice Steam Pouches are only 1 syn per 200-gram pouch.
Unofficial Lidl Slimming World shopping lists are available online, providing guidance on the syn values of various Lidl products. These lists can be helpful for those trying to make healthier choices while shopping at Lidl, as they indicate which products are syn-free or low in syns.
It is important to note that the syn values provided in the unofficial shopping guide may not be entirely accurate or up-to-date, as they are based on information available at the time of publication. For the most current and accurate information, it is recommended to refer to the official Slimming World resources or consult the product packaging directly.
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$17.76 $21
Lidl offers a range of low-syn options for dieters
In addition to their chicken offerings, Lidl also provides a variety of low-syn choices in other food categories. For those who enjoy fish, Lidl offers breaded salmon fishcakes and haddock fillets in herb butter, with syn values of 5.5 and 1 per serving, respectively. Lidl also carries a selection of frozen chips and roast potatoes, with syn values ranging from 1.5 to 3.5 per 100g.
For those who prefer rice-based dishes, Lidl's Green Grocer's range offers fragrant golden rice and Mediterranean rice steam pouches, both of which are low-syn options at just 1 syn per 200g pouch. Lidl also has a selection of seasoned mixed vegetables in Mexican and Oriental styles, with the latter being a very low-syn option at 4.5 syns per 375g cooked serving.
When it comes to meats, Lidl provides options like the Cutlers Premium Stewed Steak with Rich Gravy, which contains 2 syns per 411g can, and the Birchwood Farm British Pork Lean Mince, with just 1 syn per 100g of their 6% fat chilled pack.
Lidl also offers a range of Syn-free chicken breast slices and chicken breast packs, perfect for those on a Slimming World journey. These include the Warren & Sons and Dulano Chicken Breast Slices, as well as the Braemoor Cooked Chicken Breast Strips, which are frozen and defrosted before eating.
With their variety of low-syn and Syn-free choices, Lidl makes it convenient for dieters to find healthy and cost-effective options while still enjoying delicious meals.
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Lidl's Slimming World shopping guide includes healthy and unhealthy foods
Lidl is one of the biggest and cheapest supermarket chains in the UK. Their stores offer a range of healthy and unhealthy food products. For those on a slimming diet, Lidl offers a variety of low-syn and syn-free options.
An unofficial Lidl Slimming World shopping guide for 2024 is available online, which includes a list of low-syn and syn-free food choices. The list is designed to help shoppers make healthier choices while sticking to their slimming goals. It is important to note that this list is not endorsed by Slimming World and may not be 100% accurate.
The guide includes a range of food items, from chicken and fish to chocolate and chips. For example, the Birchwood Farm Free Range Chicken Breast Fillets are listed as a syn-free option, while the Lidl Red Hen Breaded Chicken Steaks are 7 syns each. In addition to meat and poultry, the guide also suggests some low-syn choices for sides and snacks, such as the Lidl Harvest Basket Sweet Potato Wedges, frozen in a 500g pack, which are 2 syns per 100g serving.
There are also several chocolate options listed, with syn values ranging from 1 to 9 per serving. For example, the Lidl J. D. Gross Mini Chocolate Bites in Raspberry & Coconut flavour are 4 syns each, while a square of their 60% Cocoa Dark Chocolate is 3.5 syns.
The shopping guide provides a helpful starting point for those following Slimming World who wish to shop at Lidl. However, it is always recommended to refer to the official Slimming World resources for the most accurate and up-to-date information on syn values.
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Lidl's breaded chicken steaks are higher in syns than some of their other chicken products
Lidl offers a range of chicken products that can fit into a variety of diets, including those that are health-conscious and weight-loss-oriented. While Lidl's breaded chicken steaks are a tasty option, they are higher in syns compared to some of the retailer's other chicken offerings.
The Red Hen Crispy Chicken Steaks, available in a frozen 4-pack with each steak weighing 95g, have a syn value of 7. In contrast, Lidl offers several chicken products with lower syn values, providing alternatives for those watching their syn intake.
For example, Lidl's Red Hen Breaded Chicken Nuggets come in a frozen 22-pack, with each nugget weighing 15g and containing just 1.5 syns. Similarly, the Red Hen Chicken Chargrills in both Original and Sweet BBQ flavours are available in a frozen 2-pack, with each 85g serving containing 2.5 syns.
Lidl also offers chicken products with even lower syn values. Their Red Hen Crispy Chicken Chunks come in a frozen 16-pack, and each chunk contains only 1 syn. Additionally, the Red Hen Hot & Spicy Chicken Chunks, also available in a frozen 16-pack, have the same syn value of 1 per chunk.
By opting for these lower-syn alternatives, shoppers can enjoy the convenience and taste of Lidl's chicken products while better aligning with their dietary goals. These options demonstrate that Lidl provides a range of choices to accommodate different nutritional needs and preferences.
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Frequently asked questions
Lidl's Red Hen Crispy Chicken Steaks, which are sold frozen in packs of four (95g each), contain 7 syns per steak.
Lidl also sells breaded chicken nuggets, chicken chargrills, and crispy chicken chunks.
Yes, Lidl offers several Syn-free chicken products, including chicken breast fillets, chicken breast slices, and chicken breast strips.
