Smart Weight Watchers Points For Chicken Chow Mein

Chicken chow mein is a popular dish that can be made at home or enjoyed as a takeaway. For those following the Weight Watchers diet plan, it's important to know the point values of different foods to make informed choices. The point values for chicken chow mein can vary depending on the ingredients used and the specific Weight Watchers plan being followed. Some sources suggest that chicken chow mein can range from 2 to 8 points per serving, while others provide a more specific range of 4 to 6 points per serving for lighter versions of the dish. Additionally, there are recipes available for Weight Watchers-friendly chicken chow mein that provide a satisfying and flavorful meal without compromising one's diet plan.

Chicken Chow Mein recipe with 5 points

This chicken chow mein recipe is a healthier alternative to takeout, with each serving containing 327 calories and 5 grams of fat. It's a tasty and nutritious option for the whole family, featuring tender chicken, crisp vegetables, and a savory sauce. Here's how to make it:

Ingredients:

• Skinless, boneless chicken breasts (2 large or 8 oz. in total)
• Web-Pac Chow Mein Stir-Fry noodles or similar
• Garlic
• Ginger
• Cabbage
• Carrots
• Bean sprouts
• Green onions
• Sesame seeds (optional)
• Soy sauce

Instructions:

• Dice the chicken breasts into 1-inch cube-sized pieces.
• Spray a large skillet pan or wok with non-stick cooking spray.
• Cook the chicken over medium-high heat until it is no longer pink and lightly browned.
• Add garlic and ginger, sautéing for about a minute.
• Prepare the chow mein noodles according to the package instructions. Drain and set aside.
• Add cabbage and carrots to the pan and cook until they are soft but still slightly crispy.
• In a small bowl, whisk together the ingredients for the sauce: soy sauce, and any other desired seasonings or spices.
• Add the noodles and bean sprouts to the pan.
• Pour the sauce over the mixture and toss until all ingredients are coated and have absorbed the sauce.
• Sprinkle with green onions and garnish with sesame seeds, if desired.

Variations and Tips:

• For added flavor, use a combination of light and dark soy sauce.
• To increase the nutritional value, add other vegetables like celery, onion, sugar snap peas, or baby corn.
• For a richer flavor, add a small amount of sesame oil to the finished dish.
• This dish can easily be made vegetarian by leaving out the chicken.
• The key to making this dish simple is to prep the veggies, chicken, and sauce before you start stir-frying.
• This recipe yields 5 half-cup servings, each with 5 Weight Watchers Smart Points on the GREEN plan.

Chicken Chow Mein with 8 Smart Points

Chicken chow mein is a popular Chinese dish that can be made healthier by using fresh ingredients and mindful portion sizes. This recipe for chicken chow mein has 8 Smart Points per serving and is a great option for a satisfying and flavorful meal without the calorie overload.

Ingredients

To make chicken chow mein, you will need the following ingredients:

• Chicken breasts
• Celery
• Onion
• Cabbage
• Noodles
• Soy sauce
• Garlic
• Ginger
• Carrots
• Bean sprouts
• Green onions

Instructions

• Cook the chicken: Dice the chicken breasts into cube-sized pieces and cook them in a pan over medium-high heat until they are lightly browned.
• Sauté the vegetables: In the same pan, add celery, onion, and garlic, sautéing until softened. Then add the cabbage and carrots and cook until tender-crisp.
• Combine ingredients: Return the cooked chicken to the pan with the vegetables. Add the cooked noodles and the soy sauce mixture.
• Stir-fry: Stir-fry all the ingredients together for about 2 minutes, stirring constantly to blend everything.
• Serve: Garnish with green onions and serve hot.

Tips

• For added flavor, use a combination of light and dark soy sauce.
• To increase the nutritional value, add other vegetables like snap peas.
• For a richer flavor, add a small amount of sesame oil to the finished dish.

Variations

Chicken chow mein can be easily adapted to different preferences and dietary needs:

• Vegetarian option: Leave out the chicken and use vegetable broth and tofu instead.
• Different protein: Instead of chicken, try using beef, shrimp, or pork.

Chicken chow mein is a versatile and tasty dish that can be customized to suit your taste and dietary preferences. With 8 Smart Points per serving, it is a great option for a healthy and delicious meal.

Chicken Chow Mein recipe with 2 points

This recipe is a healthier alternative to Chinese takeout, with each serving containing 327 calories and 5 grams of fat. It is inspired by Panda Express's chow mein but with healthier ingredients so you can enjoy it without the guilt!

Ingredients:

• Chicken breast
• Celery
• Onion
• Cabbage
• Spaghetti or egg noodles
• Light and dark soy sauce
• Carrots or snap peas (optional)
• Sesame oil (optional)

Method:

• Cook the chicken in a separate pan over medium-high heat until browned and cooked through. Remove from the pan and set aside.
• In the same pan, add a small amount of cooking spray and sauté the celery and onion until softened.
• Add the cabbage and cook until tender-crisp.
• Return the cooked chicken to the pan with the vegetables.
• Add the cooked spaghetti or noodles and the soy sauce mixture.
• Stir-fry until everything is heated through and well combined.
• Serve immediately while hot.

Tips:

• For added flavour, use a combination of light and dark soy sauce.
• To increase the nutritional value, add other vegetables like carrots or snap peas.
• For a richer flavour, add a small amount of sesame oil to the finished dish.

Variations:

• This recipe can easily be made vegetarian by leaving out the chicken.
• For a lighter option, use Web-Pac Chow Mein Stir-Fry noodles, available at most grocery stores.
• To make the sauce, whisk together garlic, ginger, cabbage, carrots, bean sprouts, and green onions in a small bowl.

Enjoy this delicious and nutritious dish as a healthier alternative to your favourite takeout!

Chicken Chow Mein with 7.5 points

Chicken chow mein typically has around 7.5 Weight Watchers points. However, one recipe for chicken chow mein with 5 Weight Watchers points can be made by following these steps:

First, dice 2 large (4 oz.) skinless, boneless chicken breasts into 1-inch cube-sized pieces. Spray a large skillet pan or wok with non-stick cooking spray and cook the chicken over medium-high heat until it is no longer pink and lightly brown. Then, add garlic and ginger and sauté for a minute. In a separate bowl, prepare the chow mein noodles according to the package instructions. Drain the noodles and set them aside.

Next, add cabbage and carrots to the pan and cook until they are soft but still a little crispy. Add the noodles and bean sprouts into the pan, and pour the sauce over the mixture. Using two large serving spoons or tongs, toss the noodles to coat them with the sauce. Continue tossing until all the ingredients have absorbed the sauce.

Finally, sprinkle the dish with green onions and garnish with sesame seeds. This recipe yields 5 half-cup servings.

For a vegetarian option, simply leave out the chicken. This dish can also be customised by adding other vegetables like celery, onion, or snap peas, or by using a combination of light and dark soy sauce.

Chicken Chow Mein with 1100 calories

Chicken chow mein is a popular dish, but its calorie count can vary depending on the ingredients and portion size. To create a Chicken Chow Mein dish with approximately 1100 calories, you can consider the following recipe and serving size.

Ingredients

For this recipe, you will need the following ingredients:

• Chicken breast
• Celery
• Onion
• Cabbage
• Carrots
• Spaghetti or noodles
• Soy sauce
• Garlic
• Ginger
• Bean sprouts
• Green onions
• Sesame seeds
• Cooking spray
• Salt and pepper, to taste

Preparation

Start by dicing the chicken breast into bite-sized pieces. Spray a pan with cooking spray and cook the chicken over medium-high heat until it is browned and cooked through. Remove the cooked chicken from the pan and set it aside.

In the same pan, add a small amount of cooking spray and sauté the celery and onion until they are softened. Then, add the cabbage and cook until it is tender but still slightly crisp. You can also add other vegetables like carrots or snap peas to increase the nutritional value of the dish.

Return the cooked chicken to the pan with the vegetables. Add the cooked spaghetti or noodles and the soy sauce mixture. Stir-fry everything together until it is heated through and well combined.

For added flavor, you can use a combination of light and dark soy sauce. A small amount of sesame oil can also be added to the finished dish for a richer flavor.

Serving

To serve Chicken Chow Mein with approximately 1100 calories, you will need to consider the portion size. A typical serving of Chicken Chow Mein is around 1.5 cups, which is approximately 327 calories. Therefore, to reach 1100 calories, you would need to consume around 3 to 4 servings.

However, it is important to note that the calorie count can vary depending on the specific ingredients and cooking methods used. The addition of oil, for example, can significantly increase the calorie content of the dish.

Weight Watchers Points

Regarding Weight Watchers points, sources suggest that chicken chow mein can range from 5 to 8 points, depending on the specific ingredients and serving size. It is always a good idea to refer to the official Weight Watchers information for the most accurate points values.

Frequently asked questions