Lucas Delgado
Chicken Marsala is an Italian American dish made with sauteed chicken cutlets cooked in a mushroom and Marsala wine sauce. The dish is often high in fat and calories, but several Weight Watchers-friendly recipes are available. Depending on the specific Weight Watchers plan and the ingredients used, the number of points per serving can vary from 2 to 7. Weight Watchers members can use the official WW app or calculator to determine the exact points for their specific plan and ingredient choices.
| Characteristics | Values |
|---|---|
| Number of servings | 4-6 |
| Weight Watchers points per serving | 2-7 |
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What You'll Learn
Weight Watchers Chicken Marsala recipe serving size
Chicken Marsala is an Italian-American dish made with sauteed chicken cutlets cooked in a mushroom and Marsala wine sauce. The Weight Watchers Chicken Marsala recipe is a lighter version of the classic high-calorie dish. The recipe serves 4 to 6 people, depending on the serving size.
The serving size for the Weight Watchers Chicken Marsala recipe is 1 chicken breast and 1/4 cup of sauce per person. The recipe typically serves 6 people and is 3 Points for Blue, 7 Points for Green, and 3 Points for Purple Plan. However, the Points may vary depending on the ingredients used and the individual's personalised Weight Watchers plan.
The recipe can be adapted to serve 4 people, with a serving size of 1 chicken breast and a slightly larger portion of sauce. This adaptation results in 4 Points per serving.
To prepare the Weight Watchers Chicken Marsala, start by placing each boneless chicken breast between two pieces of plastic wrap and pounding it to a 1/2-inch thickness. Place the chicken breasts in a large gallon-size zip plastic bag and add Italian dressing. Marinate overnight or for at least 8 hours in the refrigerator. Preheat the oven to 350 degrees Fahrenheit. Remove the chicken breasts from the bag, discarding the leftover dressing. Mix flour, garlic powder, salt, and pepper, and coat all sides of each chicken breast with the mixture.
Heat oil in a 12-inch nonstick skillet over medium-high heat. Add mushrooms and cook until tender, about 5 minutes. Season the chicken with thyme, salt, and black pepper. Place the chicken in the skillet and cook until golden, about 2 to 3 minutes per side. Add the Marsala wine and simmer for 1 minute. Add chicken stock and simmer until the chicken is tender, about 8 minutes. Transfer the chicken to a plate and keep warm. Thicken the sauce with cornstarch and serve with the chicken.
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Chicken Marsala points for Weight Watchers Blue, Green, and Purple plans
Chicken Marsala is a delightful Italian dish known for its rich and savoury flavours. The Weight Watchers Chicken Marsala recipe is a lightened-up version of the classic high-calorie dish. The recipe serves 6 and is made with boneless skinless chicken breasts, Italian dressing, flour, garlic powder, salt, pepper, and mushroom and Marsala wine sauce.
The number of points for this Chicken Marsala recipe varies depending on the Weight Watchers plan and the individual's personalised plan. On the Blue plan, the recipe is 3 points per serving. However, some sources suggest that it could be as low as 2 points or 5 points per serving. The Green plan lists this recipe as 7 points per serving, while the Purple plan lists it as 3 points per serving. It is important to note that the points values may vary depending on the specific ingredients used and individual calculations.
To calculate the most accurate points count for this recipe, it is recommended to enter the ingredients into the WW app recipe builder or use the WW calculator. The app will provide a personalised points value based on an individual's plan and settings.
Some suggestions for side dishes that pair well with Chicken Marsala while conserving points include vegetables like broccoli, green beans, or a side salad. Whole wheat pasta, zoodles (spiralized courgette or squash), and roasted butternut squash mash are also options that won't add extra points.
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Weight Watchers Freestyle™ program points
Chicken Marsala is an Italian-American dish made with sauteed chicken cooked in a mushroom and Marsala sauce. The dish is often high in fat and, therefore, high in Smart Points. However, Weight Watchers offers a friendly version of the recipe that is tasty and low in points.
The Weight Watchers Chicken Marsala recipe is a lightened-up version of the classic dish. The recipe serves six and is 3 Points for Blue, 7 Points for Green, and 3 Points for Purple Plan. The serving size is one chicken breast and a quarter cup of sauce. The recipe uses boneless skinless chicken breasts, Italian dressing, flour, garlic powder, salt, and pepper. The chicken is coated in the flour mixture and cooked in the oven.
Some people have calculated the points for this recipe to be 4 points per serving, while others have calculated it to be 5 Smart Points on the Freestyle/Flex plan. The points may vary depending on the ingredients used and the portion size.
To conserve Weight Watchers points, it is recommended to serve the chicken with vegetables or a side salad instead of pasta, mashed potatoes, or rice. The recipe can also be adapted by using different oils, wines, or broths to suit individual tastes and preferences.
The Weight Watchers Freestyle™ program considers boneless, skinless chicken to be zero points, so this Chicken Marsala recipe is a great option for those following the program.
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Weight Watchers Chicken Marsala recipe ingredients
Chicken Marsala is an Italian-American dish made with sauteed chicken cutlets cooked in a mushroom and Marsala wine sauce. This Weight Watchers Chicken Marsala recipe is a lighter version of the classic, high-calorie dish.
The recipe serves 4 to 6 people and has 4 to 7 points per serving, depending on the Weight Watchers plan. The points are calculated based on the individual ingredients used and can vary depending on the user's plan and personal points allocation.
- Boneless, skinless chicken breasts (about 16 ounces of chicken for 6 servings)
- Italian dressing for marinating
- Flour
- Garlic powder or garlic cloves
- Salt and pepper
- Oil (canola oil or extra virgin olive oil)
- Mushrooms (Porcini or Crimini)
- Dry Marsala wine or another sweet wine
- Chicken stock or bouillon
- Cornstarch or flour for thickening the sauce
- Thyme
The chicken breasts are pounded to a 1/2-inch thickness and marinated overnight in Italian dressing. They are then coated in a mixture of flour, garlic powder, salt, and pepper. The coated chicken breasts are cooked in a skillet until golden, and set aside. Mushrooms are cooked in the same skillet until tender, and then wine is added and simmered. Chicken stock and seasonings are added to the mushroom sauce, and the chicken is returned to the skillet to cook through. Finally, a slurry of cornstarch and stock is added to thicken the sauce.
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Weight Watchers Chicken Marsala side dishes
Chicken Marsala is an Italian-American dish made with sauteed chicken cooked in a mushroom and Marsala wine sauce. Here are some side dishes that you can serve with Weight Watchers Chicken Marsala:
Salad
A fresh and healthy option, salad is always a great side dish to accompany Weight Watchers Chicken Marsala. You can include a variety of vegetables such as leafy greens, tomatoes, cucumbers, and carrots.
Roasted Butternut Squash Mash
For a hearty and comforting side dish, roasted butternut squash mash is an excellent choice. Butternut squash is naturally sweet and when roasted, its flavours intensify. Mashing it creates a creamy and delicious dish that pairs well with the Chicken Marsala.
Zoodles (spiralized courgette or squash)
Zoodles, or zucchini noodles, are a healthy and low-carb alternative to traditional pasta. By spiralizing courgettes or squash, you create noodle-like strands that can be served as a side dish or even mixed with the Chicken Marsala sauce.
Mashed or New Potatoes
Potatoes are a versatile side dish and can be prepared in a variety of ways. For a creamy and indulgent option, mashed potatoes are a classic choice. Alternatively, new potatoes, which are smaller and more flavourful, can be boiled, roasted, or mashed to create a delicious and satisfying side.
Pasta
A small portion of pasta, especially wholewheat pasta, can be served as a side dish with Weight Watchers Chicken Marsala. This option is ideal for those following the Purple plan, as it won't add to the SmartPoint total.
Remember, the Weight Watchers program offers flexibility and choice, so feel free to adapt these side dishes to your taste preferences and dietary needs.
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Frequently asked questions
There are 2, 3, 4, 5, or 7 points per serving, depending on the Weight Watchers plan and the recipe.
The recipe serves 4 or 6 people.
Chicken Marsala is 3 points per serving on the Blue plan.
Chicken Marsala is 7 points per serving on the Green plan.
