Jake Harper
Weight Watchers offers a range of chicken recipes, including a popular cashew chicken dish. The exact number of points per serving for this meal varies depending on the recipe and the ingredients used. For example, one recipe suggests that cashew chicken is 4 points per serving, while another suggests it is 8 points. The number of points is influenced by the quantity of ingredients used, such as cashews, which are 13 points for a half cup. Weight Watchers members can track the points of their meals using the WW app.
| Characteristics | Values |
|---|---|
| Weight Watchers points per serving | 4, 8, or 11 |
| Points in 1/2 cup of cashews | 13 |
| Points in 1/4 cup of cashews | 6 |
| Points in skinless, boneless chicken breast | 0 |
| Points in extra lean ground chicken (at least 98% fat-free) | 0 |
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What You'll Learn
- A homemade recipe for cashew chicken is 4 points per serving
- A similar recipe from a Weight Watchers meeting is 8 points per serving
- The number of points depends on the amount of cashews used
- Skinless, boneless chicken breast is a zero-point food
- A Wendy's Asian Cashew Chicken Salad is 2 Freestyle points, 4 SmartPoints, and 5 PointsPlus
A homemade recipe for cashew chicken is 4 points per serving
If you're craving Chinese takeout, cashew chicken is a delicious, healthy meal option. A homemade recipe for cashew chicken is 4 points per serving. This recipe is perfect for a busy weeknight as it can be prepared in just 30 minutes.
The key to keeping the points low is to use a small amount of cashews. A half-cup of cashews is 13 points, so reducing the amount to a quarter of a cup brings it down to 6 points. Breaking the cashews into smaller pieces will make it seem like there are more in the dish. You can also swap regular rice for cauliflower rice to cut down on points.
To make this dish, cut the chicken breast into half-inch pieces and place them in a zip-up bag with 2 tablespoons of cornstarch. Shake the bag to coat the chicken with cornstarch. For the sauce, combine chicken broth, soy sauce, brown sugar, sesame oil, rice vinegar, and garlic. Whisk the ingredients together. Heat oil in a wok or large frying pan and add the chicken, salt, and pepper. Cook until the chicken is no longer pink.
Finally, add the sauce and cashews to the chicken and simmer for 5 minutes until the sauce thickens. This tasty, healthy dish can be served with rice, cauliflower rice, or a side of broccoli.
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A similar recipe from a Weight Watchers meeting is 8 points per serving
To reduce the points, the recipe suggests serving the dish with cauliflower rice instead of regular rice. Additionally, the recipe advises decreasing the amount of cashews used, as nuts can be high in points. For example, 1/2 a cup of cashews is 13 points, so reducing the amount or breaking them into smaller pieces can help lower the overall points of the dish.
The recipe also includes a sauce made with chicken broth, soy sauce, brown sugar, sesame oil, rice vinegar, and garlic. Cornstarch is added to thicken the sauce, and the chicken is coated in cornstarch before cooking to help achieve this.
Overall, this Weight Watchers recipe for Cashew Chicken is a tasty and healthier alternative to Chinese takeout, allowing you to enjoy a flavorful meal while still staying on track with your points.
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The number of points depends on the amount of cashews used
The number of Weight Watchers points allocated to a serving of cashew chicken depends on the amount of cashews used in the recipe. While skinless, boneless chicken breast is considered a zero-point food by Weight Watchers, the addition of ingredients like oil, marinade, or nuts can increase the point value of a dish.
For example, one recipe for cashew chicken yields about 1 cup of chicken, 1/2 cup of rice, and 1 1/2 tablespoons of cashews per serving, amounting to 8 points per serving. However, another recipe suggests that reducing the amount of cashews from 1/2 cup to 1/4 cup can lower the point value of the dish from 13 points to 6 points per serving.
The Weight Watchers app can be a helpful tool for tracking the point values of recipes and making adjustments to fit within a specific point budget. Additionally, serving cashew chicken with cauliflower rice instead of regular rice is a recommended way to cut down on points.
It's important to note that the point values provided in these recipes may not always be accurate, and it's recommended to refer to the official Weight Watchers sources for the most up-to-date and precise information.
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Skinless, boneless chicken breast is a zero-point food
The number of Weight Watchers points in cashew chicken depends on the recipe used. One recipe suggests that cashew chicken is 4 points per serving, while another states that it is 8 points per serving. However, the points value of cashew chicken can be affected by the amount of cashews used, as they are quite high in points.
The Weight Watchers program has undergone some changes, and previously, only skinless chicken breast was considered a zero-point food. Now, other lean meats such as skinless, boneless chicken thighs and lean ground beef are also included in the zero-point food list. These changes provide more options for members following the plan and allow for greater flexibility in meal choices.
It is worth noting that while skinless, boneless chicken breast is a zero-point food, other parts of the chicken with the skin on are not. The skin adds fat and calories to the meat, increasing the points value. Therefore, when preparing chicken breast as a zero-point food, it is important to ensure it is skinless and prepared without high-point ingredients.
In conclusion, skinless, boneless chicken breast is a zero-point food on the Weight Watchers plan, offering a nutritious and flexible option for members. However, it is important to be mindful of portion sizes and any additional ingredients that may affect the points value. The inclusion of skinless, boneless chicken breast as a zero-point food highlights Weight Watchers' focus on promoting healthy and sustainable eating habits.
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A Wendy's Asian Cashew Chicken Salad is 2 Freestyle points, 4 SmartPoints, and 5 PointsPlus
Weight Watchers offers a convenient way to track your diet and ensure you're eating healthily. One of the key considerations when following the Weight Watchers plan is the point system, which allocates a certain number of points to different foods. This helps you make informed choices about what to eat and can be especially useful when dining out or choosing ready-made meals.
A Wendy's Asian Cashew Chicken Salad is a tasty option if you're following the Weight Watchers plan and craving some Asian-inspired flavours. This salad is specifically allocated 2 Freestyle points, 4 SmartPoints, and 5 PointsPlus on the Weight Watchers system. This makes it a relatively low-point option, especially compared to other chicken dishes or Chinese takeout options.
The point values for the Wendy's salad are calculated based on the ingredients used and their quantities. The salad likely includes a mix of vegetables, chicken, and a small portion of cashews, which are higher in points. The dressing may also contribute to the point total, as oil-based dressings can be higher in points.
When it comes to similar dishes, a homemade cashew chicken recipe can be adjusted to reduce the number of points. For example, reducing the amount of cashews or using cauliflower rice instead of regular rice can lower the point value of the meal. Additionally, some recipes for Weight Watchers cashew chicken dishes suggest 4 points per serving or 8 points per serving, depending on the specific ingredients and quantities used.
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Frequently asked questions
A serving of homemade cashew chicken is 4 points.
A serving of Wendy's Whole Asian Cashew Chicken Salad is 2 Weight Watchers Freestyle Points, 4 WW SmartPoints, and 5 WW PointsPlus.
You can reduce the number of Weight Watchers points in a cashew chicken recipe by reducing the amount of cashews and using cauliflower rice instead of rice.
A cup of cashews is approximately 13 Weight Watchers points.
Yes, there are several Weight Watchers chicken recipes that are similar to cashew chicken, including chicken and dumplings, Brunswick stew, and chicken cordon bleu.
