
Chicken and dumplings is a comfort food for many, reminding them of childhood and their mothers' cooking. It is a warm, hearty, and filling meal. The good news is that it can be made in a healthier way, with Weight Watchers-friendly recipes. The number of Weight Watchers points in chicken and dumplings can vary depending on the specific recipe and plan, but it typically ranges from 3 to 8 points per serving. Some recipes include additional vegetables, such as carrots, celery, leeks, and peas, while others may use different cooking methods, like a crockpot or slow cooker. Overall, chicken and dumplings is a tasty, comforting, and relatively easy meal to make, and it can be made even more satisfying by using fresh herbs.
Characteristics | Values |
---|---|
WW SmartPoints | 3 (Blue Plan & Purple Plan), 5 (Green Plan) |
Weight Watchers Freestyle Points | 7 per serving |
Weight Watchers PointsPlus | 7 per serving |
Weight Watchers Points (Slow Cooker Recipe) | 3 WW SmartPoints |
What You'll Learn
Chicken and dumplings is 7 SmartPoints per serving on Weight Watchers Freestyle
Chicken and dumplings is a comfort food for many, reminding them of childhood and their mothers' cooking. It's a hearty, warm, and filling meal. The good news is that it can be made in a healthier way, and it still tastes delicious!
A recipe for chicken and dumplings can be 7 SmartPoints per serving on the Weight Watchers Freestyle plan. This recipe involves adding leeks, celery, carrots, onions, and garlic to a casserole dish, along with herbs like thyme and tarragon. The chicken is cubed and cooked in a stock, and the dumplings are made with flour, baking powder, butter, milk, and herbs.
There are variations on this recipe, with some suggesting browning the chicken first, while others recommend adding raw chicken cubes to the broth to cook. The dumplings can also be browned under a grill for a few minutes.
The Weight Watchers Blue & Purple plans offer this recipe for 7 SmartPoints per serving, while the Green plan is 8 SmartPoints. This recipe is also said to be 3 WW SmartPoints on the Blue and Purple plans, and 5 WW SmartPoints on the Green plan.
Chicken and dumplings can be made in a slow cooker, with the chicken cooked in celery soup, chicken soup, water, salt, and pepper. The dumplings are made with biscuit dough and cooked in the chicken mixture. This recipe is a great option for an easy weeknight meal, and it can also be made in a crockpot.
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It's 3 WW SmartPoints on the Blue and Purple Plans
Chicken and dumplings is a comfort food for many, reminding them of childhood and their mothers' cooking. It's a warm, hearty, and filling meal. The good news is that it can be made healthier and Weight Watchers-friendly.
The recipe for easy chicken and dumplings is 3 WW SmartPoints on the Blue and Purple Plans. It is also 5 WW SmartPoints on the Green Plan. This recipe is a favourite of many, and for good reason. It's tasty, filling, and easy to make. The addition of fresh herbs makes it even more delicious.
To make this recipe, you'll need to pre-cook the chicken, chop it into bite-sized pieces, and then add the other ingredients. The dumplings are the last step and are super easy to make. You can brown the dumplings if you like, by placing them under a medium to hot grill for 2-3 minutes.
Chicken and dumplings is a great option for a healthy and satisfying meal, and with 3 WW SmartPoints on the Blue and Purple Plans, it's a dish that can be enjoyed without guilt. It's also a relatively inexpensive meal to make, which is a bonus.
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It's 5 WW SmartPoints on the Green Plan
Chicken and dumplings is a comfort food for many, reminding them of their childhood and their mother's cooking. It is a warm, hearty, and filling meal. While the classic recipe is high in fat and calories, healthier versions are available that are Weight Watchers-friendly.
The number of Weight Watchers points for chicken and dumplings depends on the specific Weight Watchers plan and recipe. On the WW SmartPoints plan, chicken and dumplings can be as low as 3 points on the Blue and Purple Plans and 5 points on the Green Plan. However, other sources suggest that the dish could be as high as 7 or 8 SmartPoints per generous portion, depending on the recipe and plan.
The WW SmartPoints plan takes into account the nutritional information of the individual ingredients used in a recipe. The number of points allocated to a food is based on its protein, carbohydrate, fat, and fibre content. This means that the same dish can vary in points depending on the specific ingredients and quantities used.
Chicken and dumplings is a versatile dish that can be adapted to fit within the Weight Watchers points system. By making a few simple adjustments to the recipe, such as using boneless, skinless chicken breasts and adding more broth, it can be a healthy and satisfying meal option.
In conclusion, chicken and dumplings can be enjoyed as part of a balanced diet while following the Weight Watchers plan. With 5 WW SmartPoints on the Green Plan, it is a relatively low-point option that can be easily incorporated into your meal plan. This comforting and tasty dish is a great example of how it is possible to enjoy delicious, healthy food while still adhering to a weight management programme.
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This recipe is considered comfort food and is healthy
Chicken and dumplings is a popular comfort food for many, reminding them of their childhood and their mothers' cooking. It is a warm, hearty, and filling meal that is perfect for cold winter nights. The good news is that this delicious meal can be healthy, too!
The recipe is considered healthy, especially when made with leaner ingredients. The traditional recipe, with butter, cream of chicken soup, and regular biscuits, is high in fat and calories. However, there are ways to make this dish healthier without compromising on taste. One way is to use boneless, skinless chicken breasts, which are leaner and have fewer calories. Another way is to use a crock pot or slow cooker, which allows you to control the ingredients and their quantities. This way, you can reduce the amount of butter or oil used and opt for healthier alternatives.
The dumplings can be made healthier, too. Traditional dumplings are made with biscuit mix and milk, but you can experiment with healthier alternatives like cornmeal, flour, and milk. Cornmeal dumplings are a tasty and healthier option, and they go well with the chicken broth. You can also add vegetables like carrots, celery, leeks, and peas to the dish to increase its nutritional value and make it a more balanced meal.
Chicken and dumplings is a versatile dish that can be adapted to your taste and dietary preferences. It is a great option for those on the Weight Watchers program, with the recipe having 3 WW SmartPoints for the Blue and Purple Plans and 5 WW SmartPoints for the Green Plan. The recipe is also customisable, so you can adjust the ingredients to fit your daily points allowance.
This recipe is a great option for those looking for a comforting and healthy meal. It is easy to make, tasty, and can be adapted to your preferences and dietary needs. With its warm and hearty nature, it is a perfect dish to enjoy with your family and bring everyone together at the dinner table.
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It's easy to make and can be cooked in a crock pot or slow cooker
Chicken and dumplings is a comfort food for many, and it's also a healthy meal if you keep your chicken-veggie-dumpling ratio in check. The good news is that it's easy to make and can be cooked in a crock pot or slow cooker.
Here's a list of ingredients you'll need:
- Boneless, skinless chicken breasts
- Butter
- Canned condensed soup (cream of chicken, celery, or both)
- Onion
- Vegetables (carrots, celery, peas, garlic, leeks)
- Spices (oregano, salt, pepper, thyme, bay leaf, poultry seasoning)
- Refrigerated biscuit dough
- Milk (optional)
- Flour (optional)
- Baking powder (optional)
Some recipes also call for fresh herbs like tarragon and rosemary, or frozen vegetables. You can also use broth instead of water for added flavour.
Now, let's get cooking! Start by chopping up the onion and placing it at the bottom of your crock pot or slow cooker. Then, season your chicken breasts with salt, pepper, and oregano, and lay them on top of the onions. Next, pour in your choice of condensed soup and chicken broth. You can also add milk, flour, butter, and baking powder to make a creamy sauce. Cover and cook on high for about 3-5 hours, until the chicken is cooked through.
Once the chicken is cooked, remove it from the crock pot and shred it with two forks. You can then add the vegetables, spices, and garlic to the crock pot and stir everything together. Cut or tear your biscuit dough into small, bite-sized pieces and add them to the crock pot. Finally, cover and cook for another 1-2 hours, stirring occasionally, until the vegetables are tender and the biscuits are cooked through.
And that's it! You now have a delicious, comforting meal that your whole family will enjoy. This recipe is perfect for busy days when you don't have hours to spend in the kitchen but still want a tasty, homemade dinner.
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Frequently asked questions
Chicken and dumplings is 7 Weight Watchers PointsPlus per serving. It is 3 WW SmartPoints for the Blue and Purple Plans and 5 WW SmartPoints for the Green Plan.
You will need chicken, leeks, celery, carrots, onions, garlic, thyme, tarragon, stock, salt, pepper, flour, baking powder, butter, milk, and cornmeal.
First, heat oil in a large casserole dish or Dutch oven over medium heat. Next, add the chopped vegetables and herbs and saute for 5 minutes. Then, add the stock and bring to a boil. Add the cubed chicken, salt, and pepper, and simmer until the chicken is cooked through. To make the dumplings, combine flour, baking powder, butter, salt, herbs, and milk in a bowl until it forms a dough. Drop the dumpling mixture into the chicken mixture and simmer for 6-8 minutes. Finally, add peas and cook until the dumplings are done.