Lucas Delgado
Weight Watchers is a popular weight-loss program that utilizes a points system to guide members towards healthier food choices. The program calculates points based on protein, sugar, and saturated fat content. Chicken chili is a dish that can be made in a slow cooker, instant pot, or on a stovetop, and its points value depends on the specific ingredients and quantities used. For example, one recipe for chicken chili yields four servings, each with one point per serving, while another recipe that includes cheese and cilantro yields one point per serving for blue and purple plans and six points for green. Some recipes for chicken chili can also be zero points if they use fat-free chicken broth, 99% fat-free ground chicken breast, and certain spices and vegetables like kidney beans, diced tomatoes, and onions.
Weight Watchers Chicken Chili Characteristics and Points
| Characteristics | Values |
|---|---|
| Freestyle points | 1 per serving (4 servings) |
| Points for blue and purple | 1 |
| Points for green | 6 |
| Fat-free chicken broth points | 1 |
| Points for 1 teaspoon of extra-virgin olive oil | 1 |
| Points for cilantro and 2 tablespoons of reduced-fat Mexican cheese | 1 |
| Points for 0 Point Chili in the Crock Pot | 0 |
| Points for ground chicken | 0 |
| Points for kidney beans | 0 |
| Points for fat-free cheddar | 0 |
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What You'll Learn
A whole pot of chicken chili is 2 Freestyle points
A whole pot of chicken chili is only 2 Freestyle points. This is because the recipe uses fat-free chicken broth and only a teaspoon of extra-virgin olive oil, keeping the point value low. The recipe serves four, so one serving is 1 Freestyle point. This is a very low-point recipe, and it's a great option for those following the Weight Watchers plan who want a tasty, filling meal without using up too many points.
The recipe is simple and can be made in an Instant Pot, slow cooker, or on the stove. First, cook the chicken and then either shred or chop it. Next, add the spices: cumin, oregano, chili powder, salt, pepper, and lime juice. Stir in the chicken broth, beans, and green chilies, and simmer. Thicken the chili with a cornstarch and broth mixture if desired.
This chicken chili can be made even lower in points by using fat-free chicken broth, which is 0 points. The recipe is also very adaptable, and you can add extra ingredients while keeping the point value low. For example, adding cilantro and 2 tablespoons of reduced-fat Mexican cheese adds just 1 Freestyle point to the whole pot. If you want a thicker chili, you can add cornstarch, but this will also increase the point value, so be sure to track it.
This chicken chili is a great option for those following the Weight Watchers plan, as it's low in points, tasty, and filling. It's a versatile recipe that can be made in multiple ways and adapted to suit your taste preferences while still keeping the point value low.
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Chicken broth and olive oil each contribute 1 point
The full recipe involves adding everything to a slow cooker, Instant Pot, or large soup pot and stirring. The chicken is cooked through and then shredded or chopped. The recipe suggests using fat-free chicken broth and extra-virgin olive oil. The other ingredients include cumin, oregano, chili powder, salt, pepper, lime juice, beans, and green chilies.
This chicken chili recipe is designed to be low in points, with 1 point per serving for blue and purple Weight Watchers plans and 6 points per serving for the green plan. The recipe yields 4 servings, so eating the entire pot would be 2 Freestyle points.
To make this chicken chili even lower in points, some suggestions include using 99% fat-free ground chicken breast, kidney beans, diced tomatoes, onion, and spices. This variation is cooked in a crock pot and has 0 points. Another option is to use ground chicken or turkey instead of beef and serve it with shredded fat-free cheddar cheese.
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Fat-free cheddar cheese can be added without changing the point value
There are several recipes for chicken chili that are compatible with the Weight Watchers points system. Many recipes for chicken chili are zero points, but adding certain ingredients can increase the point value.
One recipe for chicken chili includes fat-free chicken broth, extra-virgin olive oil, onions, and garlic. The chicken broth and olive oil each contribute one point to the meal, bringing the total to two points for the entire pot of chili. This recipe can be adapted to be cooked in a slow cooker, instant pot, or on the stovetop.
Another recipe for chicken chili includes kidney beans, diced tomatoes, onion, and spices like chili powder, cumin, oregano, and cayenne pepper. Using 99% fat-free ground chicken breast ensures that the dish remains at zero points. This recipe can be made in a crock pot.
It is possible to add fat-free cheddar cheese to chicken chili without changing the point value. A quarter cup of Kraft Fat Free Cheddar Cheese adds no points to the meal and can be a tasty addition to warm chili.
Other optional ingredients that can be added to chicken chili include cilantro, lime, fat-free sour cream, cornstarch, and reduced-fat Mexican cheese. Cornstarch can be used to thicken the chili, but it is important to track the amount used as it can change the point value. Reduced-fat Mexican cheese adds one Freestyle point to the meal per two tablespoons.
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Zero-point recipes are perfect for saving points for a night out
Weight Watchers' points system is a great way to guide you towards healthier choices. Zero-point recipes are packed with essential nutrients and are perfect for saving points for a night out or a special occasion.
Chicken chilli is a popular choice for a low-point meal, and there are several recipes that make this dish even more nutritious and tasty. One recipe suggests using fat-free chicken broth and a teaspoon of extra-virgin olive oil to sauté the onions and garlic, which equates to two points for the whole pot of chilli. If you want to keep the points even lower, you can use a slow cooker or Instant Pot and avoid the olive oil, making the whole dish zero points.
There are plenty of other zero-point recipes to choose from, too. For example, you could try a chickpea mash with veggies seasoned with turmeric, cumin and cinnamon, topped with eggs and garnished with chives and Harissa paste. This dish is served in bell peppers, making it a tasty and healthy option.
If you're craving something creamy, a zero-point onion dip made with plain non-fat Greek yogurt and French onion seasoning is a great option. You can also make zero-point hummus by using fat-free yogurt, lemon juice and spices instead of tahini and olive oil.
For a more substantial meal, a zero-point chilli made with ground chicken or turkey, kidney beans, diced tomatoes, onion and spices is a hearty and delicious option.
These recipes are perfect for saving points while still enjoying tasty and nutritious meals, leaving you with plenty of room to indulge on a night out.
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A zero-point chicken chili recipe includes beans and corn
Chicken chili can be a very low-point meal on the Weight Watchers plan, with some recipes even coming in at zero points. A zero-point chicken chili recipe includes beans and corn and can be made in a slow cooker, instant pot, or on the stovetop.
To make this recipe, start by adding all the ingredients except the chicken and corn to a pot with water and simmering until the beans are soft, which should take around two hours. Then, add the chicken and more chicken stock and simmer for another 10-15 minutes until the chicken is cooked through. Remove the chicken and either shred or chop it, then return it to the pot.
The specific ingredients in this zero-point chicken chili recipe include chili in adobo sauce, boneless and skinless chicken breast, great northern, navy, or cannellini beans, and corn. The chili in adobo sauce gives the dish a smoky flavor, while the corn adds a nice texture contrast to the smooth beans and broth.
This recipe can be made in large batches and frozen for quick, healthy meals whenever needed. It is a filling and delicious option for those following the Weight Watchers plan or simply looking for a tasty and healthy meal.
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Frequently asked questions
This depends on the recipe and the number of servings. Some recipes are 0 points per serving, while others are 1 point per serving for blue and purple and 6 points per serving for green.
Fat-free chicken broth and extra-virgin olive oil both contribute 1 point to the overall score. Adding cilantro and reduced-fat Mexican cheese will also add 1 Freestyle point to the meal.
Yes, there are recipes for chicken chili that are 0 points, such as the one that uses 99% fat-free ground chicken breast and kidney beans.
Yes, chicken chili can be a part of your Weight Watchers meal plan as long as you are mindful of the ingredients and their corresponding points.
To make a low-point chicken chili, use fat-free chicken broth, fat-free cheese, and 99% fat-free ground chicken breast. You can also add zero-point ingredients like kidney beans, diced tomatoes, onions, and spices.
