Weight Watchers: Poppy Seed Chicken Points

Poppy Seed Chicken is a popular dish that can be made in a variety of ways to suit different diets and tastes. For those following the Weight Watchers program, the number of points in a serving of poppy seed chicken will depend on the specific recipe and ingredients used. Some recipes, such as poppy seed chicken salad, can be Weight Watchers-friendly with zero points, while others, like poppy seed chicken baseballs, may be higher in points due to the inclusion of ingredients like cream cheese and margarine.

Poppy Seed Chicken Baseballs: 8 points per serving

Poppy Seed Chicken Baseballs is a variation on the popular Weight Watchers recipe, Chicken Baseballs. This recipe is perfect for those who want a tasty, low-point treat, with each serving containing only 8 points.

To make the Poppy Seed Chicken Baseballs, you'll need to preheat your oven to 350 degrees Fahrenheit. In a small bowl, combine cream cheese, margarine, salt, pepper, milk, and poppy seeds. Microwave this mixture for about 30 seconds and then stir. Take your cooked, cubed chicken and pour the mixture over it, stirring to coat evenly.

Next, divide the chicken mixture into four portions. Separate the dough into four rectangles, being careful to seal any perforations. Each rectangle is made up of two triangles. Place each rectangle over a pinch of cracker crumbs to prevent sticking, then add the chicken, pulling up the corners to form a "baseball" shape. Seal the edges tightly.

Finally, place the "baseballs" seam-side down on a parchment-lined or ungreased cookie sheet. Sprinkle a small amount of cracker crumbs over the entire area of the dough. Bake for approximately 20 minutes, or until lightly browned. And there you have it—delicious Poppy Seed Chicken Baseballs with only 8 Weight Watchers points per serving!

Poppy Seed Chicken Salad: 0 points, 1 point with blue cheese

If you're on the Weight Watchers diet, you might be wondering how many points are in poppy seed chicken. Well, it depends on the recipe. Some recipes for poppy seed chicken are worth 6, 8, or even more points. However, one recipe for Poppy Seed Chicken Salad comes in at 0 points, or 1 point if you add blue cheese.

This recipe is from Emily Jenkins' Bakery & Goods. It's a simple mix of shredded rotisserie chicken, a bag of tricolour coleslaw, three chopped apples, Skinny Girl Poppy Seed Dressing, and a sprinkle of Everything But the Bagel seasoning. If you want to add blue cheese crumbles, that will add another point.

This salad is a delicious, easy, and healthy option, no matter what diet you're following. It's also keto-friendly and low-calorie, while still being high in protein.

If you're looking for a more substantial poppy seed chicken dish, there are a few recipes for poppy seed chicken "baseballs" that are also Weight Watchers-friendly. These recipes usually involve mixing cubed chicken with cream cheese, margarine, milk, salt, pepper, and poppy seeds, then wrapping the mixture in dough and baking it. These recipes are typically worth around 6 to 8 points per serving.

Chicken breast prep: skin and debone

Chicken breasts with the bone in are often cheaper than boneless, skinless chicken breasts. However, you can save money by taking the skin off and removing the bones yourself.

Step 1: Thaw the chicken

Deboning a frozen or partially frozen chicken breast is challenging, so ensure your chicken is entirely thawed before beginning. You can do this by leaving it in the refrigerator overnight, submerging it in a bowl of water, or using the defrost setting on your microwave.

Step 2: Prepare the chicken

Place the chicken on a clean cutting board with the skin facing up. Ensure that the chicken breast doesn't have any wings or leg meat attached. If it does, cut it off.

Step 3: Cut into the chicken

Use a chef's knife to cut lengthwise into the thickest part of the chicken. This will help you locate the breastbone quickly.

Step 4: Remove the skin

Peel the skin from the breast by sliding your fingers into the cut you made and pulling the skin away from the meat. If you want to keep the skin on, turn the chicken over, skin side down, and locate the ends of the breastbone. Start deboning from the end with more bone visible.

Step 5: Debone the chicken

Slide your knife into the cut and use a scraping motion to cut the meat away from the bone. You should now have two chicken breast halves.

Step 6: Trim the chicken (optional)

If there is any extra skin, fat, or other unwanted parts left on the chicken, cut them off. You can also remove the tenderloin, which is great for breading and making chicken strips, or cut it into slices or strips for dishes like stir-fry.

Now that your chicken is deboned and skinned, it is ready to be used in your recipe. For example, you could try making Poppy Seed Chicken, which is a Weight Watchers-friendly dish. This casserole is a fast and easy meal that can be paired with roasted vegetables or a salad.

To make Poppy Seed Chicken, you will need to boil or bake the chicken until it is cooked through, then shred or chop it. Preheat your oven to 350°F. In a medium-size bowl, mix together cream of chicken soup, yogurt, salt, pepper, Worcestershire sauce, and poppy seeds. Add the chicken and stir until well combined. Spray a 9x13 casserole dish with cooking spray and spread the chicken and soup mixture evenly in the pan. In a small bowl or a gallon zip lock bag, crush some Ritz crackers and mix them with melted butter. Sprinkle the buttered cracker crumbs evenly over the top of the chicken and soup mixture. Bake, uncovered, for 25-30 minutes or until hot and bubbly, and the crackers are golden brown.

Each serving of this dish is 8 SmartPoints on Freestyle, or 6 points on WW Plus if you leave out the poppy seeds.

Chicken Baseballs ingredients: cream cheese, margarine, milk, etc

Chicken Baseballs are a popular dish, especially for those following Weight Watchers, with each serving being 6.5 to 8 Weight Watchers points. The core ingredients are cream cheese, margarine, milk, and chicken, but there are many variations to the recipe.

The first step is to melt the cream cheese, margarine, milk, salt, and pepper in a microwave or saucepan. You can also add onions, garlic, or other spices to this mixture. The cream cheese can be substituted with cream of chicken soup, or yogurt, or even a combination of the three.

Next, the chicken is prepared by boiling or baking it, and then shredding or chopping it. This chicken is then folded into the cream cheese mixture. The chicken can be seasoned before baking, or shredded cheese, peas, carrots, or hot sauce can be added to the mixture.

Crescent roll dough is then separated into four rectangles, with the chicken and cream cheese mixture spooned into the centre of each. The corners of the dough are then pulled together and pinched to seal the mixture inside, creating a "baseball" shape. The "baseballs" are then sprinkled with breadcrumbs and baked in the oven.

Some variations to the recipe include adding poppy seeds to the cream cheese mixture, or blue cheese crumbles, which add an extra Weight Watchers point. The "baseballs" can also be served on a bed of crushed Ritz crackers, with melted butter drizzled on top.

Pairings: green salad, roasted veggies

Poppy seed chicken is a delicious dish that can be made in a variety of ways, depending on your preferences and dietary needs. One option is to make poppy seed chicken salad, which can be a 0-point meal on Weight Watchers if you follow a specific recipe. This recipe includes ingredients like rotisserie chicken, tricolour coleslaw, apples, and poppy seed dressing. However, if you add optional ingredients like blue cheese crumbles, it will add an extra point to your meal.

Now, let's talk about pairings! A green salad and roasted veggies are excellent choices to accompany your poppy seed chicken. Salads are known for being low in points and full of nutrients on Weight Watchers. To make your salad more exciting, you can vary your base by choosing leaves like arugula, spinach, or kale, and adding unexpected ingredients. For example, you can include raw and cooked veggies, crunchy elements like nuts, juicy additions like tomatoes, and salty or sweet ingredients. Just be mindful of ingredients that may add hidden points, such as salad dressings, sugars, or fats.

When it comes to roasted veggies, the good news is that most vegetables are 0 points on Weight Watchers. You can choose from a wide variety of vegetables, including eggplant, bell peppers, zucchini, broccoli, artichoke hearts, onions, and even potatoes. Seasonings like garlic, thyme, basil, and red pepper can enhance the flavour even more. Roasting your vegetables is a delicious way to enjoy them, and they pair well with proteins like shrimp or chicken.

If you're looking for specific Weight Watchers recipes, there are options for roasted vegetables that are 0 points per serving. These recipes often involve chopping your favourite vegetables into bite-sized pieces, seasoning them, and roasting them until tender and golden brown. You can also wrap them in foil and grill them for a slightly different cooking method.

In conclusion, pairing your poppy seed chicken with a green salad and roasted veggies is a nutritious and delicious option while following Weight Watchers. Just remember to be mindful of ingredient choices and portion sizes to stay within your desired point range. Enjoy experimenting with different recipes and finding the combinations that work best for your taste preferences and Weight Watchers journey!

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