
Removing the tendon from a chicken leg can be a tricky and messy task. Many people try to cut around the tendon or pull it out with their hands, but it rarely works as intended. One popular method is to use a fork to dig out the tendon and pass it through the tines, then use a napkin to grab the tendon and gently pull it out. Another method is to use a paring knife to slice around the circumference of the chicken leg, exposing the tendons, and then use pliers to grip and pull out the tendons. Some people also recommend using medical forceps or needle-nose pliers for a better grip. With the right tools and techniques, removing the tendon from a chicken leg can be a much easier and less frustrating process.
How to cut the tendon off a chicken leg
| Characteristics | Values |
|---|---|
| Tools | Pliers, fork, paper towel, napkin, cutting board, paring knife, medical forceps |
| Process | Locate the tendon (stringy white piece in the middle of the meat). Dig out the end of the tendon and place it through the tines of the fork. Use a napkin or paper towel to grip the tendon and pull gently. Alternatively, use a paring knife to slice around the circumference of the ankle, exposing the tendons, then use pliers to grip and pull them out. |
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What You'll Learn

Using pliers and a fork
Removing the tendon from a chicken leg can be a tricky process. While some people opt for using paper towels, others suggest a more unconventional method: using pliers and a fork. Here's a step-by-step guide on how to do it:
First, grab your chicken leg and lay it flat on a cutting board or plate. You want to be able to work on it easily without worrying about making a mess. Using a fork, dig out the tendon and place it between the tines of the fork. It's easier to do this with the fork upside down. The tendon should be the stringy white piece in the middle of the meat.
Now, take your pliers and grip the end of the tendon that's sticking out between the fork's tines. Gently pull on the tendon, and you'll see it slide out of the chicken leg. It should only take a couple of seconds, and your chicken leg should remain intact.
This method is a quick and efficient way to remove the tendon without butchering the meat. It's a handy trick to know, especially when you want to avoid the labor-intensive process of lollipoping chicken legs.
Some people choose to give the removed tendons to their dogs as a tasty treat. However, if you don't want them, simply discard them, and you're left with a chicken leg ready for cooking or preparing as desired.
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Using a paper towel
While some people use pliers or a fork to remove the tendon from a chicken leg, it is possible to use a paper towel. This method is mess-free and safe, as it doesn't require any sharp tools or utensils.
First, take your chicken leg and lay it flat on a cutting board or plate. Locate the tendon—it should appear as a stringy white piece in the middle of the meat. Using a paring knife, slice around the tendon, perpendicular to the bone, to expose it.
Now, take your paper towel and grip the exposed end of the tendon firmly. Pull up gently, and the tendon should separate easily from the rest of the chicken. If it's difficult to get a grip on the tendon, try using a clean pair of pliers or medical forceps to assist in the removal process.
Using this method, you can efficiently remove the tendon from the chicken leg without creating a mess or risking injury from sharp tools. It may take a bit of practice to perfect the technique, but it's a useful skill to have, especially when preparing chicken dishes that are easier to eat without the tendons.
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Exposing the tendon
Firstly, place the chicken leg on a clean cutting board or plate. You will need a sharp knife for this process. Hold the chicken leg securely, ensuring the ankle area is easily accessible. The tendon is usually located in the middle of the meat and appears as a stringy white piece.
Now, take your knife and carefully slice around the circumference of the ankle, close to the bone. This cut should go all the way around the ankle, exposing the tendon(s). Be careful not to cut too deeply, just enough to reveal the tendon. You may need to adjust the position of the chicken leg to get a better angle for cutting.
Depending on the size of the chicken leg and the number of tendons, you may see one or multiple thin white tendons. They should now be visible and accessible for removal. At this point, you can use a variety of tools to pluck out the tendons. Some people use a fork, paper towels, or even specialised tools like pliers or medical forceps.
If you decide to use a fork, place the tines of the fork around the exposed tendon(s). Gently pull upwards to separate the tendon from the rest of the chicken leg. Alternatively, you can use paper towels or a clean napkin to grip the exposed tendon and pull it out. If you have pliers or medical forceps, grip the exposed tendon with the tool and firmly pull to remove it. Repeat this process for all visible tendons until none are left.
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Using medical forceps
If you want to remove the tendon from a chicken leg, one method is to use medical forceps. These are made from stainless steel, so they are easy to clean, and the loops on the handles give you a good grip. They are also inexpensive and can be used for other kitchen tasks, such as removing fish bones.
To start, lay the chicken leg flat on a cutting board and locate the tendon. It should look like a stringy white piece in the middle of the meat. You can then dig out the end of the tendon and place it through the tines of a fork (held upside down). Alternatively, you can use a napkin to grab the end of the tendon.
Now, take your medical forceps and grip the exposed end of the tendon. Pull up gently and it should easily separate from the rest of the chicken. Repeat this process for any remaining tendons. It may help to wriggle the tendon back and forth a little perpendicular to the long axis of the bone as you pull.
If you are having trouble gripping the tendon with the forceps, you may need to use a different type of plier. Some are smooth-faced, which can make gripping more difficult. Look for pliers with ridges or bumps to improve grip.
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Cutting around the tendon
First, you will need to gather the necessary tools and materials. A sharp knife, a cutting board, a fork, and some clean pliers are essential. Some sources suggest having a napkin or paper towel handy to help grip the tendon during removal. It is also recommended to use medical forceps or needle-nose pliers for a secure grip, and these can be cleaned easily without worry.
Next, take your chicken leg and locate the tendon. It is usually a stringy white piece in the middle of the meat. Hold the knife perpendicular to the bone, just above the ankle of the drumstick. Slice carefully around the circumference, all the way down to the bone. This will expose the ends of the thin white tendons.
Now, you can begin to work on removing the tendons. Using your pliers, grip the end of one tendon firmly and pull it out. Repeat this process for each tendon, ensuring a clean break each time. It may help to wriggle the pliers back and forth a little perpendicular to the bone if the tendon is stubborn.
Finally, once all the tendons have been removed, you can roll the skin back down over the meat. This technique ensures a more enjoyable eating experience, as biting into tendons can be unpleasant.
While cutting around the tendon can be a laborious task, it is worth the effort for a tender and tasty chicken leg.
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Frequently asked questions
Using a paring knife, slice around the circumference of the chicken leg, just above the ankle and perpendicular to the bone. This will expose the ends of the tendons. Then, use pliers to grip the end of each tendon and pull it out.
It is recommended to use pliers with ridges or bumps to improve grip. You can also use medical forceps, which are stainless steel and easy to clean.
One alternative method is to use a paper towel to grip the tendon and then pull it out. Another method is to use a fork to dig out the end of the tendon, place it through the tines of the fork, and then use a napkin to grab the tendon and pull it out.










































