Claire Thompson
Chicken marinated in orange juice and vinegar is a quick and easy meal that can be prepared in advance and cooked in under 30 minutes. The marinade can be made with freshly squeezed orange juice, or store-bought juice, and rice vinegar or apple cider vinegar. The chicken should be left to marinate for at least 30 minutes, but for the best results, it should be left overnight. The chicken can then be grilled, baked, or pan-cooked.
| Characteristics | Values |
|---|---|
| Ingredients | Orange juice, rice vinegar, avocado oil, soy sauce, orange zest, ginger, honey |
| Marinade Time | Minimum of 2 hours, up to 48 hours. Skin-on chicken should be marinated overnight |
| Chicken Type | Boneless, skinless chicken thighs or breasts |
| Cooking Method | Grill, bake, or pan-cook |
| Cooking Time | 20-25 minutes |
| Rest Time | 10 minutes |
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What You'll Learn
Marinade ingredients and preparation
Marinating chicken in orange juice and vinegar is a great way to add a burst of flavour to your meal. It's a simple, quick, and healthy way to transform a basic chicken dinner.
Marinade Ingredients:
For a basic marinade, you will need orange juice, vinegar, and oil. You can use freshly squeezed orange juice or store-bought orange juice. If you want to add more orange flavour, you can include orange zest. For the vinegar, rice vinegar is a good option, but you can also use apple cider vinegar. Avocado oil is recommended due to its mild flavour and high smoke point, but you can use other mild oils that won't impact the flavour.
To add more depth of flavour to your marinade, you can include ingredients like soy sauce, ginger, honey, lime juice, garlic, or herbs. If you want to make a savoury marinade, you can add ingredients like onion, chipotle in adobo, cilantro, rosemary, thyme, or marjoram.
Preparation:
Combine all your ingredients in a medium-sized mixing bowl and whisk until smooth. You can adjust the measurements of each ingredient based on your personal preference. Once you have a smooth mixture, you can add the chicken.
Place the chicken in the bowl and coat it well with the marinade. You can also use a zip-top bag, which helps keep the marinade in close contact with the meat. Massage the bag gently to ensure that the chicken is evenly coated.
After marinating, you can cook the chicken by grilling, baking, or pan-frying. It is recommended to marinate the chicken for at least 30 minutes to overnight in the refrigerator before cooking. The specific marination time may vary depending on the type of chicken (skin-on or skinless) and the ingredients used.
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Chicken preparation
Ingredients
To make an orange juice and vinegar chicken marinade, you will need:
- Fresh orange juice
- Rice vinegar or apple cider vinegar
- Oil (avocado, olive, or another mild oil with a high smoke point)
- Other ingredients to taste (optional): Zest, ginger, honey, lime juice, soy sauce, garlic, ketchup, Worcestershire sauce, etc.
- Chicken
Mixing the Marinade
In a medium-sized bowl, whisk together all the ingredients for the marinade until smooth. You can also use a blender or food processor for this step. If you want to add some fat to the marinade, olive oil is a good option.
Marinating the Chicken
Place the chicken in a bowl or a sealable bag and pour the marinade over it. Make sure the chicken is well coated. Cover the bowl or seal the bag, and place it in the refrigerator. The chicken should marinate for at least 2 hours, but for the best results, leave it overnight.
Cooking the Chicken
After marinating, remove the chicken from the bag or bowl and pat it dry with a paper towel. You can cook the chicken by grilling, baking, or pan-cooking it. For grilling, preheat an outdoor grill to 365°F (185°C) and lightly oil the grate. Place the chicken on the grill and cook for about 25 minutes, turning occasionally.
Alternatively, you can bake the chicken in the oven at 400°F for 20-25 minutes, and then let it rest for 10 minutes before cutting. For pan-cooking, brown the chicken in a skillet first and then finish cooking it in the oven.
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Marinating the chicken
Next, place the chicken pieces into a resealable bag or a bowl. If using a bowl, ensure it is large enough to hold the chicken and marinade comfortably. Pour the marinade over the chicken, ensuring that all pieces are well-coated. Seal the bag or cover the bowl, and place it in the refrigerator.
The chicken should be left to marinate for at least 2 hours, but for best results, it is recommended to leave it overnight. This allows the flavors to truly penetrate the meat. If you are using skinless chicken, be cautious not to exceed 3-6 hours of marination as the acid in the marinade can make the meat mushy if left too long.
Once the chicken has marinated, remove it from the bag or bowl and gently pat it dry with a paper towel. At this point, you can proceed to cook the chicken as desired, whether it be grilling, baking, or pan-frying. Enjoy your juicy and flavorful chicken!
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Cooking methods
There are various ways to cook your chicken after marinating it with orange juice and vinegar. You can grill, bake, or pan-cook it. One way is to brown the chicken in a skillet first, then bake it in the oven at 400 degrees Fahrenheit for 20 minutes.
If you are using an outdoor grill, preheat it to 365 degrees Fahrenheit (185 degrees Celsius) and lightly oil the grate. Place the chicken on the grill and cook for about 25 minutes, turning occasionally.
If you don't have access to a grill, you can cook the chicken in the oven. One recipe suggests marinating boneless, skinless chicken breasts overnight in the fridge, then cooking them in the oven at 400 degrees Fahrenheit for 25 minutes, followed by a 10-minute rest before cutting.
Another option is to use a combination of grilling and pan-cooking. One recipe recommends grilling boneless, skinless chicken thighs after marinating. This method results in juicy and flavorful chicken with a savory-sweet flavor profile.
It is important to note that the cooking time may vary depending on the type of chicken you are using (boneless or bone-in, skinless or skin-on) and the cooking method you choose. Additionally, if your marinade contains an acid like vinegar, it can start to "cook" the chicken, so adjust your marinating time accordingly. For skinless chicken, marinate for 30 minutes to 3 hours, and for skin-on chicken, marinate for 5 to 6 hours or overnight.
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Serving suggestions
This juicy and flavourful chicken dish pairs well with a variety of sides. For a wholesome meal, serve it with brown rice or quinoa, and a side of roasted broccoli, sautéed zucchini, or other vegetables. It also goes well with Spanish rice, garnished with orange wedges and chopped cilantro or parsley.
For a refreshing lunch the next day, slice up the leftover chicken and use it in grain bowls. You can also repurpose the marinade as a tangy orange vinaigrette for your grain bowl by simmering it over a medium flame for 10-15 minutes with some extra orange juice and a sweetener like agave or maple syrup.
If you're looking for a more substantial meal, this chicken dish can be served with stir-fried or grilled vegetables and rice or noodles. You can also bake, grill, or pan-cook the chicken as desired—try browning it in a skillet first and then baking it in the oven.
This chicken marinade is also versatile enough to be used in other dishes. Try incorporating it into homemade salad dressings, simple stir-fries, muffins, or baked goods to add a tangy, citrusy twist.
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Frequently asked questions
Marinate the chicken in the fridge for at least 30 minutes, but overnight is best.
You can use freshly squeezed orange juice, orange zest, ginger, honey, oil, rice vinegar, and soy sauce.
You should use a mild oil with a high smoke point, such as avocado oil.
You can use rice vinegar or apple cider vinegar in a 1:1 ratio.
You can use boneless, skinless chicken thighs or breasts.
