Sophie Bennett
Feta spinach and chicken sausage is a versatile dish that can be prepared in a variety of ways, including as a skillet dinner, pasta, breakfast casserole, or even on its own as a homemade sausage. The basic ingredients include chicken sausage, feta, spinach, and various other vegetables and seasonings. The chicken sausage can be purchased pre-cooked or made from scratch by mixing ground chicken, spinach, feta, and seasonings, shaping it into patties or logs, and cooking it in a skillet. This sausage can then be incorporated into various dishes, such as pasta, skillet dinners, or breakfast casseroles, by combining it with ingredients like orzo, eggs, mozzarella, and vegetables.
Characteristics and their corresponding values for preparing uncooked feta spinach and chicken sausage:
| Characteristics | Values |
|---|---|
| Ingredients | Chicken, Feta Cheese, Spinach, Olive Oil, Onion, Garlic, Salt, Black Pepper, Red Pepper Flakes, Oregano |
| Tools | Large skillet or chef's pan, Stove, Cooking Spray |
| Preparation | Chop spinach and onion, mince garlic cloves, mix all ingredients, shape into patties or logs, cook on medium heat for 5-7 minutes on each side |
| Storage | Uncooked sausage mixture can be stored in the refrigerator for up to 24 hours |
| Serving Suggestions | Dip in sauce, serve in a sandwich with lettuce, tomatoes, and tartar sauce, add to pasta or salad |
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What You'll Learn
Chopping and mixing ingredients
To prepare uncooked feta spinach and chicken sausage, you'll need to gather and chop your ingredients before mixing them together.
Start by finely chopping the fresh spinach and onion. You can also add in some fresh garlic cloves, which should be minced. If you're using frozen spinach, make sure you thaw it first. You can also add in some other vegetables, like mushrooms, sliced zucchini, or bell peppers.
Next, you'll want to mix in the ground chicken. You can use plain ground chicken, but Italian seasoned ground chicken will add more flavour to the sausage. If you can't find Italian seasoned ground chicken, you can use plain ground chicken and add Italian seasoning.
Now, add in your feta cheese. Crumble the feta into small pieces and mix it into the chicken and vegetables. You can also add in some extra spices and herbs, like dried oregano, salt, black pepper, and red pepper flakes. If you're using pre-made chicken sausages, slice them into roughly 1/2 inch pieces.
Finally, you can add some olive oil to help bind everything together. You can also add other ingredients to enhance the texture, like sausage casings to form the shape, or you can shape the mixture into patties or logs using your hands.
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Shaping the sausages
To shape the sausages into patties, simply take a portion of the mixture and flatten it into a circular shape with your hands. You can make them as thick or thin as you like, but keep in mind that thicker patties may take longer to cook.
If you prefer the log shape, take a portion of the mixture and roll it between your palms to create a cylindrical shape. Again, you can adjust the thickness and length according to your preference.
For those who want to try something different, shaping the sausages into smaller, bite-sized pieces is also an option. This can be done by rolling the mixture into small balls or logs, similar to making meatballs.
Finally, if you decide to use sausage casings, you will need to prepare the casings first. You can purchase natural sausage casings online or at specialty food stores. Carefully read the instructions that come with the casings, as there are different types and preparation methods vary. Once the casings are ready, fill them with the sausage mixture and twist or tie off the ends to secure the filling.
Remember, shaping sausages is a versatile process, so feel free to experiment and find the method that works best for you!
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Cooking the sausages
To cook homemade feta, spinach, and chicken sausages, start by shaping the sausage mixture into patties or logs. Then, heat a large skillet on the stove over medium heat and add some olive oil. Place the sausages in the skillet and cook them for about 5–7 minutes on each side until fully cooked.
If you are using pre-cooked chicken sausages, the cooking process is much simpler. Pre-cooked chicken sausages are typically fully cooked, so you only need to heat them through. You can do this by pre-heating a pan on medium heat and lightly coating it with cooking spray. Then, sauté the sausages for about 7 to 9 minutes, turning them halfway, until they are browned and heated through.
Alternatively, you can slice the chicken sausages into roughly 0.5-inch pieces before cooking. Place a large deep skillet or Dutch oven over medium-high heat and add oil, sausages, garlic, and oregano. Toss and sauté for a minute, then add the zest of half a lemon and stir. Continue to toss and stir occasionally while cooking, until the sausages are browned.
Chicken sausages can also be cooked in the oven as part of a dish such as a breakfast casserole or skillet dinner. For a breakfast casserole, the oven should be preheated to 375 degrees Fahrenheit. The sausages are then baked in the oven for 20–25 minutes, or until the other ingredients are cooked. For a skillet dinner, the sausages are added to the skillet with onion and sautéed for a few minutes until they start to brown.
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Making a sauce
While the feta spinach and chicken sausage can be enjoyed on its own, it is often served with a sauce. Here are some ideas for sauces that you can make to accompany the sausage:
Creamy Sauce
A creamy sauce pairs well with the sausage, especially when served with a potato salad. You can also add some crunch to your meal by serving it in a sandwich with lettuce, tomatoes, and tartar sauce on the side.
Tomato Sauce
For a Mediterranean twist, you can sauté the sausage with garlic, oregano, and lemon in olive oil. Add grape tomatoes, olives, and fresh baby spinach. Serve with crumbled feta and a squeeze of fresh lemon juice. You can also add this combination of ingredients to cooked pasta.
Basil and Feta Sauce
In a large skillet, cook sliced sausage, onion, and minced garlic in oil. Add a can of tomato sauce, spinach, cooked pasta, olives, salt, and crushed red pepper. Cook until bubbling, then add water to reach your desired consistency. Stir in feta and basil.
Sour Cream Sauce
In a skillet, cook chicken sausage, spinach, feta, and orzo. Turn off the heat and stir in sour cream until combined.
Spicy Sauce
If you like a bit of spice, add some red pepper flakes to your sauce.
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Serving suggestions
One-Pot Spinach, Chicken Sausage, and Feta Pasta
This recipe is perfect for a quick and easy weeknight meal. Start by heating some oil in a large skillet over medium-high heat. Add sliced sausages, onion, and garlic, and cook until the onion is browned. Then, add tomato sauce, spinach, cooked pasta, olives, salt, and crushed red pepper. Cook until the mixture is bubbling and the spinach is wilted. Next, stir in water to reach your desired consistency, followed by feta and basil. Serve and enjoy!
Mediterranean Chicken Sausage Pasta
This Greek-inspired dish is a fun and versatile meal that's perfect for the whole family. Start by slicing the chicken sausages into roughly half-inch pieces. Heat some oil in a large skillet over medium-high heat, then add the sausages, garlic, oregano, and lemon zest. Toss and saute for a minute. Next, add the olives and tomatoes and cook until the tomatoes start to blister and the sausages are browned. Add the spinach and mix it in, then turn off the heat. Finally, add the cooked pasta and toss well to coat. Serve with crumbled feta, fresh ground pepper, and wedges of lemon.
Skillet Dinner with Chicken Sausage, Spinach, Feta, and Orzo
This skillet dinner is a quick, easy, and inexpensive meal that requires minimal prep and dishes. Heat some oil in a large skillet over medium-high heat. Add onion and saute for about five minutes, or until softened. Add sliced chicken sausage and saute with the onion until the sausage starts to brown. Then, add orzo and saute with the sausage and onion for a couple of minutes. Pour in boiling water, stir, and let the mixture simmer for 8-10 minutes, stirring periodically. Finally, add spinach a handful at a time, stirring it into the sausage and pasta mixture. Turn off the heat and stir in the feta and light sour cream until combined. Let the mixture sit for a few minutes before serving.
Spinach Feta Chicken Sausage Breakfast Casserole
This delicious casserole is perfect for brunch or meal prep. Start by preheating your oven to 375 degrees Fahrenheit. Spray a 9x13-inch casserole dish with non-stick cooking spray. For the crust, arrange thin slices of sweet potato in the dish, covering the bottom and adding more layers until you run out of potato (2-3 layers work well). Bake the crust for 20-25 minutes, removing it from the oven before the edges of the sweet potato slices start to curl. In a separate skillet, saute spinach, feta, chicken sausage, and mushrooms in avocado or olive oil. Break the sausage into smaller pieces as you cook. Once the sausage is cooked, assemble the casserole by layering the spinach, sausage, mushrooms, eggs, and mozzarella cheese over the sweet potato crust. Bake until everything is cooked to your liking, and enjoy!
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Frequently asked questions
You will need chicken, feta cheese, spinach, salt, dried garlic, dried onion, rosemary, natural flavours, and a calcium alginate casing. You can also add red pepper flakes, oregano, olive oil, onion, and garlic.
Chop the spinach and onion, and mince the garlic cloves. Mix the ground chicken, chopped spinach, feta cheese, onion, garlic, olive oil, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix everything well.
You can use sausage casings to form the shape, or you can shape the mixture into sausage patties or logs using your hands.
Heat a large skillet on the stove over medium heat. Add some olive oil to the skillet. Cook the sausages for about 5-7 minutes on each side until fully cooked.
