
Chicken is a versatile staple food, but it can spoil quickly and cause foodborne illnesses if not cooked properly. Dark meat chicken, such as thighs, has a higher concentration of myoglobin, giving it a pinkish hue. While this may be off-putting, it is safe to eat as long as the internal temperature reaches 165-175°F (74-79°C). Checking the internal temperature with a meat thermometer is the best way to ensure doneness. If you don't have a thermometer, you can check the juices by piercing the meat and observing the colour of the liquid that runs out; it should be clear, not pink.
| Characteristics | Values |
|---|---|
| Internal temperature | 165-175°F (74-79°C) |
| Internal colour | White/opaque |
| Juices | Clear or white-ish |
| Meat texture | Firm, not rubbery |
| Meat appearance | Light brown |
| Bones | Meat should slide off the bone fairly easily |
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What You'll Learn

Check the internal temperature with a thermometer
Checking the internal temperature with a meat thermometer is the best way to tell if dark meat chicken is done. It is recommended to use a digital meat thermometer with quick reading speeds and a thin probe. This will ensure that you do not lose too many juices when checking the temperature. Insert the tip of the thermometer into the thickest part of the chicken thigh or leg, being careful not to touch the bone, and wait for the temperature to stabilize. The lowest temperature reading for the chicken to be considered done is 165 °F (74 °C). Dark meat chicken is still safe at this temperature, but it is recommended to cook it to an internal temperature of about 170-175 °F (77-79 °C). At this higher temperature, the leg and thigh meat will be tender and juicy.
If you do not have a meat thermometer, there are other ways to tell if your chicken is done. One way is to cut into the thickest part of the chicken and check the color of the juices that flow out. If the juices are clear, the chicken is done. If they are red or pink, the chicken needs more time to cook. Another way to check is to look at the size of the chicken. If the chicken fillet or cutlet looks seared and golden on the outside but is still the same size as its raw state, it needs more time. If the chicken has shrunk, check the color of the juices before removing it from the heat.
It is important to note that chicken can sometimes have a slightly pinkish hue even when it is fully cooked. This is due to the presence of myoglobin, which can pool in the meat fibers during packaging and preparation. To ensure that your chicken is safe to eat, always use a meat thermometer to verify the internal temperature.
Once your chicken has reached the proper internal temperature, remove it from the heat source and let it rest for at least 5 minutes before slicing or serving. This allows the meat time to lock in the juices and flavor.
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Observe the colour of the juices
Checking the colour of the juices is a good way to tell if your dark meat chicken is done. This method is especially useful if you don't have a meat thermometer.
Pierce the thickest part of the chicken with a knife or fork and observe the colour of the juices that come out. If the juices are pink, the chicken is not done yet. If the juices are clear, the chicken is ready to eat.
However, it's important to note that this method may not always be accurate, especially with chicken thighs, as they contain a vein that can remain red or pink even when the chicken is fully cooked. Additionally, the presence of myoglobin, a protein that mixes with water to form a pink-hued liquid, can also affect the colour of the juices.
Therefore, while observing the colour of the juices can be a quick and easy way to check if your dark meat chicken is done, it's always best to use a meat thermometer to ensure food safety and doneness. The USDA recommends cooking poultry to an internal temperature of 165 degrees Fahrenheit to reduce the risk of foodborne illness.
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Check the meat's appearance and texture
Checking the appearance and texture of your chicken is a great way to tell if it's done. Raw chicken has a glossy, soft texture and will feel rubbery or wobbly. If it's undercooked, you may notice a crunch-like texture. Cooked chicken, on the other hand, will be firmer and drier than raw chicken, and it will spring back from your touch. If you notice any texture changes like increased softness, sliminess, stickiness, or residue, it's likely that your chicken is no longer safe to eat.
The colour of the juices is also a good indicator of doneness. If the juices are pink, the chicken needs more time, whereas clear juices indicate that the chicken is cooked. The meat itself should be white or very light pink, and for bone-in pieces, the meat should slide off the bone fairly easily.
If you're cooking chicken thighs, you may notice that they have a vein that remains red or pink during cooking. This is normal and not an indicator of doneness. Thighs are also more tolerant of drying out than breasts because they have more fat.
In addition to texture and appearance, smell can be an indicator of doneness. Fresh chicken should be stored in the fridge for 1-2 days, and if not cooked within that time, it should be frozen. Mild colour changes are normal during this time, but if you notice any visible signs of spoilage, such as mould growth, the chicken should be discarded. Spoiled chicken may also be slimy or sticky to the touch or have an off odour.
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Check the meat's colour
Checking the colour of the meat is a good way to tell if your chicken is cooked. However, it is not always a reliable method, as cooked chicken can sometimes still have a pinkish hue. This is due to the presence of myoglobin, a protein that mixes with water to form "myowater", the pink-hued liquid often found in packages of raw meat. Dark meat chicken has a higher concentration of myoglobin, which can result in pink spots even when the chicken is fully cooked. Additionally, the lack of fat under the skin of young chickens can allow oven gases to penetrate the meat, creating a pink tint.
To check the colour of the meat, you can make a small incision in the thickest part of the meat and examine the colour of the juices that flow out. If the juices are clear or white, the chicken is likely done. However, if the juices are pink or red, the chicken may need more time to cook. It is important to note that this method is not foolproof, as the presence of pink juices can sometimes be due to the myoglobin in the meat, rather than a sign of undercooking.
Another way to check the colour of the meat is to insert a fork into the chicken and see if it comes out easily. If the meat slides off the bone fairly easily, it is likely done. However, if the fork gets stuck or the meat is hard to shake off, it may need more time to cook. This method is not as accurate as checking the juice colour, but it can give you a general idea of whether the chicken is done or not.
While checking the colour of the meat can be a helpful indicator, it is always best to use a meat thermometer to ensure that your chicken is fully cooked. The USDA recommends that all poultry be cooked to an internal temperature of 165 degrees Fahrenheit to reduce the risk of foodborne illness. Dark meat chicken can be cooked to a higher temperature, up to 195 degrees Fahrenheit, for juicier results. Therefore, relying solely on the colour of the meat may not be accurate, and it is always best to use a thermometer to ensure food safety.
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Cook until meat slides off the bone
Cooking chicken until the meat slides off the bone is a popular way to prepare this meat, but it can be tricky to get right. The key to achieving this texture is to break down the collagen in the meat, which is the protein that makes up a large ratio of all connective tissues. Collagen begins to break down and liquify at around 150°F (65°C). As a result, the meat becomes more tender and juicy, and will easily slide off the bone.
To achieve this, it is recommended that you cook dark meat chicken to an internal temperature of 175°F (79°C). This is higher than the recommended temperature for white meat chicken, which should be cooked to 165°F (73°C). You can use a meat thermometer to check the internal temperature of the chicken, inserting it into the thickest part of the meat. If you don't have a meat thermometer, there are other ways to check if your chicken is done.
One way is to pierce the thickest part of the chicken with a knife or fork and observe the colour of the juices that run out. If they are clear, the chicken is likely done; if they are pink, it needs more time. Another way to check is to insert a fork into the meat and lift it; if the meat slides off the bone with a light shake, it is done. If it is hard to shake off, it needs more cooking.
It's important to note that cooking chicken until it falls off the bone may be considered overcooking in some cuisines, such as Asian cuisine, where texture is a key part of the dish. In this case, you may want to aim for meat that is tender but still has some texture, rather than falling off the bone.
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Frequently asked questions
If you don't have a thermometer, check that the juices are running clear, and the meat is opaque and tender. If you cut into the chicken and see red or pink juices, it needs to be cooked longer.
The colour of cooked chicken can vary. While some sources say that cooked chicken should be white or opaque, others note that chicken can sometimes have a pink hue, even when it is cooked through. This is due to a higher concentration of myoglobin in dark meat.
Chicken should be cooked to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illness. Dark meat can be cooked to a higher temperature of 175°F (79°C) or even 195°F for juicier meat.
This depends on the size and cut of the chicken. Chicken is typically cooked for 10-20 minutes, but you should refer to a recipe for the best results.
Fresh raw chicken has a glossy, soft texture and a very mild smell. Spoiled chicken may be slimy, sticky, or tacky to the touch and have an off-putting odour.











































