Mia Patel
Lean Cuisine's Apple Cranberry Chicken frozen meal contains 22 grams of sugar per 9.625-ounce serving. The sugar comes from multiple sources, including apple juice concentrate, apples, dried cranberries, and butter, as well as added sugar. The dish is a sweet and savory combination of grilled white meat chicken, cranberries, vegetables, and whole wheat orzo pasta. With 300 calories and 14 grams of protein per package, it is a convenient and tasty option for those seeking a quick and easy meal.
| Characteristics | Values |
|---|---|
| Sugar content | 22 grams |
| Protein | 14 grams |
| Carbohydrates | 19.5% |
| Fat | 4 grams |
| Alcohol | 0% |
| Calories | 300 |
| Water content | 73.9% |
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What You'll Learn
Lean Cuisine Apple Cranberry Chicken contains 22 grams of sugar
The full list of ingredients in Lean Cuisine Apple Cranberry Chicken includes cooked whole wheat orzo pasta (water, whole durum wheat flour), cooked grilled white meat chicken (white meat chicken, water, isolated soy protein, modified food starch, seasoning [dried chicken broth, chicken powder, natural flavor], sodium phosphate, maltodextrin, salt), carrots, green beans, water, cooked wheat berries (water, wheat berries), apple juice concentrate, apples, sugar, 2% or less of dried cranberries, butter (cream, salt), modified food starch, chicken broth, apple cider vinegar, salt, soybean oil, ginger puree (ginger, water, citric acid), spices, citric acid, and lemon juice concentrate.
As you can see, there are multiple sources of sugar in this dish. Apples, apple juice concentrate, and dried cranberries all contain natural sugars. In addition, sugar has been added to the dried cranberries as a preservative and sweetener. Finally, sugar has been added directly to the dish, likely to enhance its sweetness and flavor.
While Lean Cuisine Apple Cranberry Chicken may be a convenient and tasty option for those looking for a quick meal, it's important to be aware of the sugar content. Consuming too much sugar can have negative effects on health, including weight gain, tooth decay, and increased risk of chronic diseases such as diabetes and heart disease. Therefore, it's important to enjoy this dish in moderation and to balance it with other nutritious food choices.
To reduce the sugar content of this meal, you could try preparing it yourself at home using fresh ingredients and limiting the amount of added sugar. Alternatively, look for similar options with lower sugar content or choose other Lean Cuisine meals that are not as high in sugar. Checking the nutrition label and ingredient list can help you make informed choices about the sugar content of the foods you're consuming.
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The meal contains 300 calories and 14 grams of protein
Lean Cuisine's Apple Cranberry Chicken is a tasty, nutritious meal that contains 300 calories and 14 grams of protein. This meal is a great option for those looking for a quick, convenient, and healthy meal. With grilled white meat chicken, an apple reduction, and cranberries, it offers a unique combination of sweet and savoury flavours.
The dish also includes vegetables such as carrots and green beans, as well as whole wheat orzo pasta. This meal is not only delicious but also provides a good balance of nutrients. The protein content of 14 grams contributes to muscle growth and repair, making it a popular choice for those seeking a protein boost.
In addition to protein, the meal contains other essential macronutrients. Carbohydrates make up a significant portion, providing energy for the body. The fat content is relatively low, at around 4 to 5 grams, depending on the serving size. This meal also contains no alcohol.
The sugar content of the Lean Cuisine Apple Cranberry Chicken is worth noting. With 22 grams of sugar, it contributes to the carbohydrate content and provides a natural source of energy. The sugar likely comes from the apples, cranberries, and other ingredients such as apple juice concentrate and dried cranberries, which are listed in the product's ingredients.
Overall, Lean Cuisine's Apple Cranberry Chicken is a well-rounded meal that provides a good balance of protein, carbohydrates, and essential nutrients. With 300 calories and 14 grams of protein, it is a convenient and tasty option for those seeking a quick, healthy meal.
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It is ready to eat in under 6 minutes
Lean Cuisine's Apple Cranberry Chicken is a convenient meal option that can be prepared and ready to eat in under 6 minutes. This quick and easy frozen meal is perfect for those short on time but seeking a tasty and satisfying dish.
The cooking instructions for this meal are simple and straightforward. First, remove the film cover from the container. Then, cook the meal in the microwave on high for 3 minutes. After that, give it a quick stir to ensure even heating. Finally, pop it back in the microwave for another 1 and a half minutes of cooking time. With just a few minutes of preparation and cooking, you'll have a delicious meal in front of you.
The Apple Cranberry Chicken meal features grilled white meat chicken in an apple reduction, paired with sweet cranberries, vegetables, and whole wheat orzo pasta. The dish is a balanced blend of sweet and savoury flavours. It is also a good source of protein, with 14 grams of protein per 9.625-ounce package.
The convenience of Lean Cuisine's Apple Cranberry Chicken lies not only in its quick preparation but also in its easy accessibility. This frozen meal can be easily purchased from various online delivery platforms, making it a convenient option for those busy days when you need a tasty and nutritious meal without the fuss.
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The product contains no artificial colours or flavours
Lean Cuisine's Apple Cranberry Chicken is a tasty, nutritious, and satisfying frozen meal option. The product contains no artificial colours or flavours, allowing consumers to enjoy a convenient and delicious meal without the addition of artificial substances.
The absence of artificial colours and flavours in Lean Cuisine's Apple Cranberry Chicken sets it apart from traditional diet foods. It offers a well-rounded nutritional profile, with a good balance of protein, carbohydrates, and healthy fats. Each 9.625-ounce serving provides 14 grams of protein, making it an excellent option for those seeking a protein-rich meal.
The natural flavours in Lean Cuisine's Apple Cranberry Chicken come from a variety of wholesome ingredients. The dish features grilled white meat chicken, which is a good source of protein, and a blend of fruits and vegetables, including apples, cranberries, carrots, and green beans. These ingredients contribute to the dish's overall flavour and nutritional value, ensuring that consumers can enjoy a tasty and nutritious meal.
The absence of artificial colours is also notable, as Lean Cuisine's Apple Cranberry Chicken relies on natural ingredients to enhance its visual appeal. The vibrant colours of the fruits and vegetables, such as the red cranberries and orange carrots, create a visually appealing dish without the need for synthetic dyes or additives. This natural approach to colouring the food adds to the overall freshness and healthiness of the meal.
Lean Cuisine's commitment to using no artificial colours or flavours in their Apple Cranberry Chicken demonstrates their focus on creating satisfying and enjoyable frozen meals that support consumers' wellness goals. By choosing natural ingredients and avoiding artificial additives, Lean Cuisine ensures that consumers can trust the quality and nutritional value of their products. This transparency in ingredient selection builds confidence in consumers who are conscious of their dietary choices and prefer natural, wholesome options.
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It is a sweet and savoury dish
Lean Cuisine's Apple Cranberry Chicken is a sweet and savoury dish. The sweetness comes from multiple sources, including apple juice concentrate, apples, and sugar. The apples and apple juice concentrate are also ingredients in the apple reduction that coats the grilled white meat chicken. The dish also contains dried cranberries, which are sweetened with sugar and sunflower oil.
The savoury elements of the dish come from the chicken and other savoury ingredients. The chicken is grilled white meat chicken seasoned with salt. The dish also contains cooked whole wheat orzo pasta, carrots, green beans, and cooked wheat berries. The savoury elements are balanced by the sweetness of the apples and cranberries, creating a dish that is both sweet and savoury.
The dish also includes butter, chicken broth, orange juice concentrate, apple cider vinegar, soybean oil, ginger puree, and spices. These ingredients add depth of flavour and enhance the savoury notes of the dish. The combination of sweet and savoury ingredients creates a unique and tasty flavour profile that makes Lean Cuisine's Apple Cranberry Chicken a popular choice for those seeking a convenient and tasty meal.
The dish is also a good source of protein, with 14 grams of protein per 9.625-ounce serving. It is a well-rounded meal that combines sweet and savoury flavours to create a satisfying and flavourful dining experience. The combination of protein, carbohydrates, and moderate amounts of sugar and fat makes it a nutritious option for those seeking a balanced meal.
Overall, Lean Cuisine's Apple Cranberry Chicken is a delicious example of a sweet and savoury dish. The interplay between the sweet and savoury ingredients creates a unique and appealing flavour profile that has made it a popular choice for those seeking a quick, convenient, and tasty meal option.
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Frequently asked questions
Lean Cuisine Apple Cranberry Chicken contains 22 grams of sugar.
The ingredients list for Lean Cuisine Apple Cranberry Chicken includes sugar, but it is unclear from the ingredients list whether this refers to granulated sugar, or if it includes the sugars naturally present in other ingredients.
Yes, the ingredients list includes apple juice concentrate, apples, and dried cranberries, all of which contain natural sugars.
Lean Cuisine Apple Cranberry Chicken is described as "moderately high in carbohydrates and sugar relative to the fiber, protein, and fat." Whether or not this product is a healthy option for you depends on your individual dietary needs and the context of your overall diet.
