Mia Patel
Subway's Sweet Onion Chicken Teriyaki wrap is one of the chain's most beloved menu items. It is a sweet and tangy wrap packed with flavor and texture. While the exact recipe is a closely guarded secret, several copycat recipes have emerged that attempt to replicate the taste. These recipes typically involve making a sauce with sugar, vinegar, onion powder, garlic salt, and other spices, and then cooking chicken breasts and vegetables like spinach, bell peppers, and onions. The chicken and vegetables are then placed in a wrap with additional toppings like cheese, lettuce, tomatoes, and, of course, the sweet onion sauce.
| Characteristics | Values |
|---|---|
| Type | Wrap, Sandwich, Sheet Pan Meal |
| Sauce | Sweet onion sauce, Teriyaki sauce, Subway's Sweet Onion Teriyaki sauce, Sweet and Sour sauce |
| Meat | Chicken, Beef kielbasa, Smoked sausage |
| Vegetables | Broccoli, Pineapple, Onion, Green onions, Spinach, Tomato, Bell pepper, Cucumber, Lettuce |
| Seasoning | Salt, Pepper, Garlic powder, Smoked paprika, Red pepper flakes |
| Cheese | Swiss cheese, Provolone cheese |
| Other ingredients | Rice, Sugar, Water, White vinegar, Red wine vinegar, Dijon mustard, Cornstarch, Dried minced onion, Mustard powder, Celery salt, Poppy seeds, Onion powder, Garlic salt, Paprika, Sesame oil, Olive oil, Chicken broth, Cashews, Hot sauce |
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What You'll Learn
Subway's Sweet Onion Chicken Teriyaki wrap
To make a copycat version of the Sweet Onion Chicken Teriyaki wrap, you will need sugar, cold water, white vinegar, red wine vinegar, Dijon mustard, cornstarch, mustard powder, celery salt, poppy seeds, onion powder, garlic salt, paprika, ground black pepper, sesame oil, and onions. For the onions, you can use dried minced onions or grind them to a finer consistency. You will also need onion juice, which you can squeeze yourself using a garlic press, or finely pureed, diced white onions. In addition, you will need one pound of boneless, skinless chicken breasts, baby spinach, one sliced green bell pepper, slices of tomato, and the wraps themselves.
To make the sauce, whisk together the sugar, water, white vinegar, red wine vinegar, Dijon mustard, onion juice, cornstarch, dried minced onion, mustard powder, celery salt, poppy seed, onion powder, garlic salt, paprika, ground black pepper, and sesame oil in a small saucepan. Stir the sauce occasionally while bringing it to a medium-high heat, and constantly once a boil is reached. Then, reduce the heat to low and simmer until the sauce is thickened and fragrant. Remove from the heat and set aside.
For the chicken, grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired. Remove the chicken from the heat and allow it to rest for 5 minutes.
Once the sauce and chicken are prepared, you can assemble the wrap. Place the chicken, spinach, bell pepper, and tomato slices on the wrap, adding the sauce as desired. Fold the sides of the wrap over the filling, then tuck in one end and roll it tightly to prevent any of the fillings from leaking out. Place the wrap on a plate or serving dish seam side down and slice it in half to serve. It is important to note that since this is a sauce-based wrap, it is best to enjoy it fresh to avoid a soggy wrap.
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Sweet Onion Teriyaki Sheet Pan Meal
To prepare the meal, start by cutting the pineapple and veggies. Chop the chicken into cubes and slice the kielbasa into rounds. Next, spray a sheet pan with cooking spray. Add the chicken, kielbasa, veggies, and pineapple to the pan. Season the chicken and veggies with salt, pepper, and garlic powder. You can also add smoked paprika and red pepper flakes for a kick of heat.
Smoke the pan on a smoker or bake it in an oven at 400 degrees Fahrenheit for about 25 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the veggies are tender. Once everything is cooked to your liking, stir all the meat, veggies, and pineapple together. Top with Sweet Onion Teriyaki sauce and some chopped green onions.
You can serve this meal over microwaveable jasmine rice with chopped green onions, or enjoy it without the rice. If you're using an oven, you can broil the chicken for a couple of minutes after it's fully cooked for some extra colour and crispness. You can use any brand of Sweet Onion Teriyaki sauce you like, such as Subway's sauce or make your own.
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Sweet Onion Chicken Teriyaki sandwich
Subway's Sweet Onion Chicken Teriyaki sandwich is one of the chain's most beloved menu items. It is a flavourful and textured sandwich, packed with fresh, crunchy vegetables. Here is a recipe for a copycat version of this sandwich that you can make at home.
Ingredients
You will need the following ingredients to make the sauce:
- Sugar
- Water
- White vinegar
- Red wine vinegar
- Dijon mustard
- Onion juice
- Cornstarch
- Dried minced onion
- Mustard powder
- Celery salt
- Poppy seed
- Onion powder
- Garlic salt
- Paprika
- Ground black pepper
- Sesame oil
For the sandwich, you will need:
- Boneless, skinless chicken breasts
- Baby spinach
- Green bell pepper
- Tomato
- Wraps or rolls
Instructions
First, make the sauce by whisking together all the ingredients in a small saucepan. Stir the sauce occasionally while bringing it to a medium-high heat. Once it reaches a boil, stir constantly. Then, reduce the heat to low and simmer until the sauce is thickened and fragrant. Remove from heat and set aside.
Next, grill or pan-sear the chicken breasts over medium-high heat for 4-5 minutes per side or until an internal temperature of 165° F is reached. Season both sides with salt and pepper if desired. Remove the chicken from the heat and allow it to rest for 5 minutes.
Now it's time to assemble the sandwich. Place the chicken in the roll or wrap. Top with cheese, spinach, onion, and any other desired toppings. Finally, drizzle with the sweet onion sauce. Enjoy!
Variations
There are many ways to customise and vary the ingredients in this sandwich. Some people like to add extra vegetables such as lettuce, tomatoes, cucumbers, peppers, or avocado. Different types of cheese, such as Swiss cheese or provolone, can be used, and some like to add extra sauce, such as ranch dressing. You can also experiment with different types of bread, such as wheat bread, flatbread, or cheese and herb bread.
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Sweet Onion Chicken Teriyaki sauce
Ingredients
The sauce can be made with a variety of ingredients, depending on the recipe and individual preference. Common ingredients include:
- Sugar
- Water
- White vinegar
- Red wine vinegar
- Dijon mustard
- Cornstarch
- Celery salt
- Poppy seeds
- Onion powder
- Garlic salt
- Paprika
- Ground black pepper
- Sesame oil
- Onion juice
- Dried minced onion
- Boneless, skinless chicken breasts
- Spinach
- Bell pepper
- Tomato
- Wraps or bread
Preparation
To make the sauce, the ingredients are combined and whisked together in a saucepan. The mixture is then heated to medium-high heat, stirred constantly once boiling, and then simmered on low heat until thickened and fragrant.
Serving Suggestions
The Sweet Onion Chicken Teriyaki sauce can be used in a variety of ways. It is commonly used as a condiment for sandwiches or wraps, paired with ingredients like chicken, spinach, onion, cheese, and various vegetables. It can also be drizzled over grilled chicken in a bun or used as a topping for sheet pan meals, adding a sweet and tangy flavour.
Customisation
The sauce can be customised to individual tastes. For example, the level of sweetness can be adjusted by using sugar substitutes or varying the amount of sugar added. The consistency of the sauce can also be modified by adding more or less liquid during preparation.
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Sweet Onion Chicken Teriyaki ingredients
Sweet Onion Chicken Teriyaki is a popular menu item at the fast-food chain Subway, available as a wrap or sandwich. It can also be made at home with a few simple ingredients. Here is a list of ingredients you can use to make a delicious Sweet Onion Chicken Teriyaki dish:
Meat and Vegetables:
- Chicken: Boneless, skinless chicken breasts are commonly used, but any cooked chicken can be used as a shortcut.
- Onions: Sweet onions are key, and you can use chopped or dried minced onions, onion juice, or even onion powder.
- Vegetables: You can include bell peppers, spinach, lettuce, tomatoes, and even pineapple.
Sauces and Seasonings:
- Teriyaki Sauce: This is essential for the teriyaki flavour. You can use store-bought teriyaki sauce or make your own by combining ingredients like soy sauce, honey, and garlic.
- Sweet Onion Sauce: This can be made with light corn syrup, red wine vinegar, white vinegar, brown sugar, and poppy seeds.
- Seasonings: Salt, pepper, garlic powder, paprika, and celery salt add flavour and depth to the dish.
Additional Toppings:
- Cheese: Swiss cheese or provolone cheese can be added, but some prefer their Sweet Onion Chicken Teriyaki without cheese.
- Nuts: Cashews can be included for crunch and flavour.
- Spices: Smoked paprika and red pepper flakes can add a kick of heat.
Serving Suggestions:
- Bread: Serve the chicken in a wrap, sandwich, or on a roll. Toasted Italian herb and cheese bread is a popular choice at Subway.
- Rice: Jasmine rice is a great side dish or base for the chicken and vegetables.
- Sides: This dish can be served with sides like avocado, potato chips, or a salad.
The beauty of this dish is that it can be customised to your taste preferences and the ingredients you have on hand. Whether you follow a recipe or get creative, Sweet Onion Chicken Teriyaki is a tasty and flexible meal option.
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Frequently asked questions
You will need sugar, cold water, white vinegar, red wine vinegar, Dijon mustard, cornstarch, mustard powder, celery salt, poppy seeds, onion powder, garlic salt, paprika, ground black pepper, and sesame oil. You will also need dried minced onions, onion juice, chicken breasts, spinach, a green bell pepper, tomatoes, and wraps.
You can serve the chicken in grilled buns or rolls with toppings such as cheese, spinach, onion, and sweet onion sauce.
Popular toppings include cheese, spinach, lettuce, tomatoes, onions, olives, jalapeños, avocado, sweet onion sauce, and mayonnaise.
You can use Italian herb and cheese bread, wheat bread, or flatbread.
