Jake Harper
Chicken in a tomato-based sauce is a versatile dish that can be served with a variety of sides. It is a hearty meal, perfect for cold winter nights, but it can also be a light and refreshing summer supper. The tomato sauce can be creamy, with a hint of Parmesan, garlic, and wine, or it can be spiced and aromatic, depending on your preference. The chicken can be seared in a skillet to create a golden crust, locking in the juices and flavours, and is often served with rice, pasta, or a simple side salad.
| Characteristics | Values |
|---|---|
| Cooking time | 30 minutes |
| Main ingredients | Chicken, tomatoes, garlic |
| Other ingredients | Olive oil, salt, pepper, honey, wine, oregano, rosemary, basil, cheese, butter, cream, flour, onion, carrot, parsley, red wine vinegar, capers, olives, mustard powder, chicken broth/bouillon, Italian seasoning |
| Sides | Rice, spaghetti, roasted vegetables, potatoes, noodles, salad, sweet potatoes, asparagus, bread |
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What You'll Learn
Roasted vegetables
When choosing vegetables to roast, it is important to select those that will cook in a similar amount of time as the chicken. Hearty vegetables such as potatoes, carrots, onions, and bell peppers are ideal. These vegetables can be cut into smaller pieces to ensure even cooking.
To prepare the roasted vegetables, simply toss them in a large bowl with olive oil, balsamic vinegar, garlic, paprika, salt, and pepper. You can also add herbs like rosemary or parsley for extra flavour. Spread the vegetables in a single layer in a large baking dish and nestle the chicken pieces on top. This allows the chicken juices to drip down and flavour the vegetables as they cook.
Roast the vegetables and chicken together in the oven at 375°F (190°C) for about an hour, or until the chicken is cooked through and the vegetables are tender. You can also add lemon halves to the roasting pan, which will caramelize and become juicy, perfect for drizzling over the dish before serving.
For a more colourful and nutritious plate, consider adding quick-cooking vegetables like zucchini, broccoli, or asparagus halfway through the roasting process. These vegetables will add a fresh flavour and texture to the dish.
With roasted vegetables, your tomato-based chicken will be transformed into a hearty and flavourful meal, perfect for a comforting family dinner or a casual get-together with friends.
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Rice
Choosing the Right Rice
When selecting rice for your tomato-based chicken dish, consider using long-grain rice. Examples include Carolina Gold rice or arborio rice for a risotto-like consistency. You can also opt for white rice or brown rice, depending on your preference. Brown rice can add a nuttier flavour and a chewier texture to your dish.
Cooking the Rice
The cooking method for the rice can vary depending on the specific dish you are preparing. Here are some general guidelines:
- Boil the rice in water according to the package instructions. Drain the rice once it is cooked.
- Alternatively, you can cook the rice directly in the tomato sauce. Add the rice to the sauce and bring it to a simmer. Cover the dish and allow the rice to absorb the flavours of the sauce. Stir occasionally to prevent sticking and ensure even cooking.
- For oven-baked dishes, combine the rice with the other ingredients in an oven-safe dish and bake until the rice is tender and has absorbed the liquid.
Recipes with Rice:
Tuscan Chicken with Tomatoes and Rice
This recipe combines chicken, tomatoes, and rice to create a delicious and impressive dinner. Here's a simplified version of the recipe:
- Prepare the rice according to the package directions.
- Heat oil in a large skillet over medium heat. Add chicken and sauté for 6-8 minutes until browned.
- Add onions and mushrooms, and sauté for an additional 2 minutes.
- Stir in tomatoes and cover the skillet. Simmer for 5-7 minutes.
- Serve the chicken over hot rice and garnish with fresh basil or parsley.
One-Pan Tomato Basil Chicken and Rice
This recipe is a flavourful and convenient option that minimises cleanup:
- Preheat your oven to 200°C.
- Heat oil in a large oven-proof skillet or pan. Add chicken thighs, skin side down, and sear for 3-4 minutes on medium-high heat.
- Add garlic and fry until fragrant. Then, add onion, red peppers, and sundried tomatoes, frying for about 3 minutes until the onion is transparent.
- Stir in crushed tomatoes, chicken broth or stock, and uncooked rice. Season with salt, pepper, and dried basil.
- Bring the mixture to a simmer and allow the rice to absorb the flavours.
- Place the chicken thighs, skin side up, over the rice. Bring to a boil and coat the chicken with the sauce.
- Cover with foil and bake in the oven for about 40 minutes, or until the rice is tender and has absorbed the liquid.
- Remove the cover and change the oven settings to broil/grill on medium heat for 8-10 minutes, or until the chicken is crispy and golden.
Additional Tips:
- For a healthier option, consider using wholegrain or brown rice instead of white rice.
- You can also add vegetables to your rice, such as onions, carrots, peas, or butternut squash, to enhance the nutritional value and flavour of the dish.
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Salad
Ingredients
Chicken salads are versatile and can be made with most veggies in your fridge. You can add celery, bell peppers, pecans, or dried fruit to your salad. You can also add grains or starches to your salad, such as quinoa, brown rice, or barley, to make it more filling. If you want to add more protein, consider including baked chickpeas, black-eyed peas, or cottage cheese.
Dressing
Chicken salads can be dressed with a variety of sauces, including mayonnaise, lemon juice, mustard, ranch, or vinaigrette. You can also add spices such as ground coriander and dried oregano to your chicken before grilling to add more flavour.
Side dishes
Chicken salad can be served on the side of a variety of dishes. If you want to keep it simple, serve it on bread, such as a soft roll, pretzel bun, croissant, or brioche. You can also serve it with potato chips, crackers, or a pickle. For a heartier meal, serve it with pasta, garlic bread, or rice.
Types of Chicken Salad
Chicken salad can be made in a variety of ways, depending on your preferences. Here are some ideas for different types of chicken salad:
- Mediterranean-inspired: Include cucumbers, tomatoes, feta, olives, and avocado.
- Greek: Include cucumbers, tomatoes, red onion, kalamata olives, and feta, with a vinaigrette made from olive oil and red wine vinegar.
- Mexican street corn: Include lime juice, smoked paprika, and fresh cilantro.
- Primavera: Include spring veggies and a Dijon vinaigrette.
- Blackberry: Include blackberries, walnuts, feta, cucumbers, and avocado.
- BBQ: Include black beans, corn, tomatoes, and BBQ sauce.
- Chicken-avocado Caprese: Include tomatoes, mozzarella balls, and balsamic vinegar.
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Roasted carrots
Ingredients:
- Carrots
- Olive oil
- Salt
- Pepper
- Honey (optional)
- Butter (optional)
- Parsley or dill (optional)
Instructions:
Preheat your oven to 400 degrees Fahrenheit. If your carrots are thick, cut them in half lengthwise; otherwise, leave them whole. For more flavour, you can peel the carrots before roasting, but it is not necessary. Cut the carrots diagonally into 1/2-inch to 1 1/2-inch thick slices. The carrots will shrink during cooking, so make the slices larger rather than smaller.
Toss the carrots in a bowl with olive oil, salt, and pepper. You can also add a little chilli powder and cinnamon at this stage for a spiced version. Ensure the carrots are lightly coated in oil and seasonings. Spread the carrots in a single layer on a baking sheet or pan.
Roast the carrots in the oven for 20 to 40 minutes, depending on their thickness and your preference for doneness. Heirloom carrots will take less time, around 25 minutes, while regular carrots may need up to 40 minutes. Toss them halfway through cooking to ensure even cooking. The carrots are done when they are caramelized on the edges and easily pierced with a fork.
If you want to make a honey-butter glaze, melt butter in a saucepan over medium heat. Swirl the pan occasionally until you see golden flecks at the bottom. Remove from the heat and stir in honey. Once the carrots are done, drizzle the honey-butter glaze over them and toss to coat.
For a final touch, toss the roasted carrots with fresh herbs like minced dill or parsley, and season with additional salt and pepper to taste. Serve these alongside your tomato-based chicken for a delicious and healthy meal. Enjoy!
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Asparagus
Oven-Roasted Asparagus:
Roasting asparagus in the oven is a simple and healthy option. Here are the steps to make oven-roasted asparagus:
- Preheat your oven to a suitable temperature, typically around 400°F (200°C).
- Wash and trim the tough ends off the asparagus spears.
- Place the asparagus on a baking sheet or in a roasting pan. Drizzle with olive oil and season with salt and pepper, or other herbs and spices of your choice. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese for extra flavor.
- Roast the asparagus in the oven for about 10-15 minutes, depending on the thickness of the spears. Roast until they are tender but still slightly crisp.
- Serve the roasted asparagus as a side with your tomato-based chicken.
Sautéed Asparagus:
Sautéing asparagus is a quick and easy option that goes well with tomato-based chicken. Here are the steps:
- Wash and trim the asparagus spears. Cut them into bite-sized pieces if desired.
- Heat some olive oil in a skillet or pan over medium heat.
- Add the asparagus to the pan and season with salt and pepper, and any other desired seasonings. You can also add minced garlic to the pan for extra flavor.
- Sauté the asparagus for 2-3 minutes, stirring frequently, until they are tender-crisp.
- Serve the sautéed asparagus as a side with your tomato-based chicken.
If you're looking for a more substantial side dish, you can create a delicious pasta dish by combining asparagus, chicken, and tomatoes. Here's a simple recipe:
- Cook some pasta according to the package instructions.
- In a separate skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add chopped asparagus and cherry tomatoes to the pan. You can also include other vegetables like onions or peppers. Season with salt, pepper, and any desired herbs or spices (basil, oregano, or red pepper flakes work well).
- Sauté the vegetables until the asparagus is tender-crisp and the tomatoes are softened.
- Add the cooked chicken to the pan and heat through. You can use sliced or shredded cooked chicken.
- Toss the pasta with the vegetable and chicken mixture. Add a drizzle of olive oil, lemon juice, or chicken broth if needed.
- Serve the asparagus, chicken, and tomato pasta as a hearty side dish with your tomato-based chicken.
These are just a few ideas for preparing asparagus as a side for your tomato-based chicken. Feel free to experiment with different seasonings, cooking methods, and additional ingredients to create a dish that suits your taste preferences!
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Frequently asked questions
Roasted vegetables, potatoes, rice, a simple side salad, roasted carrots, asparagus, and sweet potatoes are all great side dishes to serve with tomato-based chicken.
Fresh tomatoes are ideal, but canned tomatoes are a great substitute and are often used in tomato-based chicken recipes.
To make a creamy tomato sauce for chicken, you can add butter, cream, cheese, and Parmesan.
Herbs and spices such as garlic, basil, rosemary, oregano, and Italian seasoning are commonly used in tomato-based chicken recipes.
You can cook chicken in a tomato-based sauce in a skillet or a pot. Sear the chicken first to create a golden crust, and then add the sauce and simmer until the chicken is cooked through.
