Sophie Bennett
Panera Bread's Southwest Chicken Tortilla Bowl is a flavourful dish, packed with a variety of ingredients. The bowl includes smoked pulled chicken, quinoa tomato sofrito blend, brown rice, spinach, napa cabbage blend, lime, pickled red onions, roasted red peppers, adobo corn, and chili lime rojo sauce. It is topped with fresh cilantro and tortilla strips. The tortilla strips are made by cutting corn tortillas into thin strips, tossing them in olive oil, and baking them until golden brown. The dish is served immediately and is best enjoyed fresh.
| Characteristics | Values |
|---|---|
| Main ingredients | Smoked pulled chicken, quinoa, brown rice, spinach, napa cabbage, lime, pickled red onions, roasted red peppers, adobo corn, chili lime rojo sauce, cilantro, tortilla strips |
| Broth | Hen broth |
| Nutritional info | Calories: 480, Fat: 16g, Saturated Fat: 2g, Sodium: 1690mg, Carbs: 51g, Sugar: 11g, Protein: 19g |
| Garnishes | Lime wedges, cheese, sour cream, avocado slices, tortilla strips |
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What You'll Learn
- Ingredients: smoked pulled chicken, quinoa, rice, spinach, pickled onions, and more
- Preparation: Panera uses pre-made mixes, but home cooks can adapt the recipe
- Nutrition: the tortilla bowl has 480 calories, while the soup version has 150-820
- Garnishes: tortilla strips, lime, cheese, and cilantro are all options
- Recipe variations: the recipe can be adapted to be vegetarian or kid-friendly
Ingredients: smoked pulled chicken, quinoa, rice, spinach, pickled onions, and more
Panera's Southwest Chicken Tortilla Bowl is a flavourful and colourful dish. The ingredients include smoked pulled chicken, quinoa, rice, spinach, pickled onions, and more.
The chicken is smoked, adding a unique flavour to the dish. The quinoa and rice provide a filling base for the bowl, while the spinach adds a nutritious and colourful touch. The pickled onions offer a tangy and crunchy element to the bowl.
In addition to these ingredients, the tortilla bowl includes adobo corn, roasted red peppers, and a napa cabbage blend. These ingredients bring sweetness, texture, and a fresh crunch to the dish. The bowl is also topped with fresh cilantro and "masa crisps", also known as tortilla strips, adding a crispy texture and a hint of saltiness.
To prepare the tortilla strips, corn tortillas are cut into thin strips, lightly coated with olive oil, and seasoned with salt before being baked until golden brown. The tortilla strips provide a satisfying crunch and a traditional touch to the bowl.
The Southwest Chicken Tortilla Bowl is a well-rounded and tasty dish, offering a variety of flavours, textures, and colours that are sure to delight the senses.
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Preparation: Panera uses pre-made mixes, but home cooks can adapt the recipe
Panera's Southwest Chicken Tortilla Bowl is a popular menu item, and many people have attempted to recreate the recipe at home. The dish likely includes smoked pulled chicken, quinoa tomato sofrito blend, brown rice, spinach, napa cabbage blend, fresh lime, pickled red onions, roasted red peppers, adobo corn, and chili lime rojo sauce, topped with fresh cilantro and tortilla strips.
Preparation-wise, Panera likely uses pre-made mixes of vegetables and sauces, which can be used to create various recipes. However, home cooks can adapt this recipe and make it from scratch. Here's a breakdown of how you can prepare the dish:
Ingredients
For the chicken, you can use either smoked chicken or regular chicken with smoked salt to add a similar flavor. If you want to use smoked chicken, you can smoke it yourself if you have a smoker, or you can use pre-smoked chicken. For the tortilla strips, you can cut corn tortillas into thin strips, toss them with olive oil, add salt to taste, and bake them in the oven until golden brown.
Cooking the Bowl Ingredients
In a pot, add canned tomatoes, chicken, and broth. Bring this to a boil and then reduce it to a simmer for about 10 minutes. Next, add corn, red peppers, rice, and quinoa, and continue simmering for another 5 minutes. Finally, stir in the pickled onions and spinach, and remove the pot from the heat.
Serving
Serve the dish immediately with the prepared tortilla strips and a slice of lime on top. You can also add other garnishes like cheese, sour cream, avocado slices, or fresh cilantro, depending on your preference.
Tips and Variations
You can also make this dish in a soup form, creating a Southwest Chicken Tortilla Soup. Additionally, if you want to make it spicier, you can add hot green chile, chipotle in adobo, or cayenne pepper. For a more decadent option, you can garnish with sour cream and avocado slices, or melt cheese over the top. If you're making this for kids, you might want to omit the green chile and add some small pasta like macaroni.
While Panera likely uses pre-made mixes, home cooks can easily adapt this recipe by preparing the ingredients and following similar cooking steps. By making it from scratch, you can control the flavors and ingredients to suit your preferences.
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Nutrition: the tortilla bowl has 480 calories, while the soup version has 150-820
The Southwest Chicken Tortilla Bowl from Panera features smoked pulled chicken, a quinoa tomato sofrito blend, brown rice, spinach, napa cabbage blend, lime, pickled red onions, roasted red peppers, adobo corn, and chili lime rojo sauce. This dish is served in a tortilla bowl and topped with fresh cilantro and tortilla strips. Nutritional information for this option includes 480 calories (140 from fat), 16g of fat (2g saturated), 1690mg of sodium, 51g of carbohydrates (11g sugar), and 19g of protein.
Panera also offers a soup version of the Southwest Chicken Tortilla Bowl, which has a wider range of calories, from 150 to 820, depending on the chosen option. The Southwest Chicken Tortilla Soup Cup has 150 calories, while the Southwest Chicken Tortilla Soup Bread Bowl has 820 calories. The soup contains ingredients such as chicken, fire-roasted tomatoes, onions, corn, poblano peppers, black beans, and various spices.
The tortilla bowl option, with its 480 calories, falls within the range of the soup versions, which vary from 150 to 820 calories. The bowl option's calorie count is closer to the higher-calorie end of the soup range, likely due to the inclusion of the tortilla bowl and strips. It's important to note that the specific ingredients and preparation methods can also contribute to the calorie and nutritional differences between these options.
When considering the nutritional aspects, it's worth noting that the tortilla bowl provides a more substantial meal with a balance of protein, carbohydrates, and fats. The soup options, especially the cup with 150 calories, may be suitable for a lighter meal or snack. However, the bread bowl option with 820 calories is significantly higher and may be more filling.
In summary, the Southwest Chicken Tortilla Bowl and its soup variations at Panera offer different nutritional profiles to meet varying dietary needs and preferences. The tortilla bowl provides a well-rounded meal with a moderate calorie count, while the soup versions offer lower- and higher-calorie alternatives, depending on the choice of soup cup or bread bowl.
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Garnishes: tortilla strips, lime, cheese, and cilantro are all options
When it comes to garnishes, tortilla strips are a must for Panera's Southwest Chicken Tortilla Bowl. These strips can be prepared in a variety of ways, including baking or frying. For a healthier option, you can use an air fryer or microwave with air fryer mode to cook the tortilla strips. Cut corn tortillas into thin strips, spray or toss them with olive oil or cooking spray, add salt to taste, and cook until golden brown.
Lime is another key garnish, adding a burst of freshness and a tangy twist to the bowl. A slice of lime on top or lime wedges on the side can be offered to squeeze over the dish, enhancing the flavors and providing a citrus kick.
Cheese is an optional garnish that can be added to the Southwest Chicken Tortilla Bowl. Melted cheese can be drizzled over the top, or shredded cheese can be sprinkled on, adding a creamy, savory element to the dish.
Lastly, cilantro is a suggested garnish, providing a bright, herbal finish to the bowl. Freshly chopped cilantro leaves can be sprinkled over the dish, adding not only flavor but also a pop of color.
These garnishes offer a range of textures and flavors that can be customized to suit individual preferences. Whether you prefer a crispy bite from the tortilla strips, a tangy zing from the lime, a creamy melt from the cheese, or a fresh herbal note from the cilantro, these toppings will enhance the overall taste experience of Panera's Southwest Chicken Tortilla Bowl.
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Recipe variations: the recipe can be adapted to be vegetarian or kid-friendly
The recipe for the Southwest Chicken Tortilla Bowl at Panera includes chicken broth, canned tomatoes, chicken, corn, red peppers, rice, quinoa, pickled onions, spinach, and tortilla strips. It is served with a slice of lime.
Recipe variations:
The recipe can be adapted to be vegetarian or kid-friendly in several ways:
Vegetarian option:
Instead of chicken, use walnut taco meat or more black beans. You can also add kidney beans. If you want to retain the meaty texture, use ground beef or ground turkey.
Kid-friendly option:
Make the bowl less spicy by reducing the amount of cayenne pepper or completely removing it from the recipe. You can also add some crunch to the bowl with tortilla chips.
Other variations:
You can bulk up the bowl with toppings such as shredded cheese, pico de gallo, pineapple salsa, black bean corn salsa, a dollop of sour cream, crushed tortilla chips, sliced avocado, or creamy guacamole. Change the dressing by swapping the avocado dressing with a drizzle of lime juice and olive oil, creamy cilantro-lime dressing, spicy ranch, or chipotle aioli. You can also turn it into a grain bowl by using cilantro lime rice, Spanish rice, cauliflower rice, or quinoa as the base.
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Frequently asked questions
The southwest chicken tortilla bowl at Panera contains smoked pulled chicken, quinoa tomato sofrito blend, brown rice, spinach, napa cabbage blend, lime, pickled red onions, roasted red peppers, adobo corn, and chili lime rojo sauce. It is topped with fresh cilantro and tortilla strips.
The tortillas used in the southwest chicken tortilla bowl at Panera are corn tortillas cut into thin strips.
The number of calories in the southwest chicken tortilla bowl at Panera varies depending on the serving size. The Southwest Chicken Tortilla Soup Cup has 150 calories, while the Southwest Chicken Tortilla Soup Bread Bowl has 820 calories.
Yes, Panera offers a vegetarian soup called the "10 Vegetable Soup", which is a healthy, gluten-free option that includes vegetables and gluten-free tortilla strips.
