Jake Harper
Panera Bread's Teriyaki Chicken & Broccoli Bowl was a popular menu item consisting of chicken, broccoli, and rice in a sweet teriyaki sauce. The bowl was served over cilantro lime brown rice and red quinoa, topped with sesame seeds and fresh cilantro. While it was well-received by customers, it appears to have been removed from the menu in April 2024, sparking petitions for its return.
| Characteristics | Values |
|---|---|
| Name | Teriyaki Chicken & Broccoli Bowl |
| Price | $12.49 |
| Ingredients | Chicken thighs, steamed broccoli, cilantro lime brown rice, red quinoa, sesame seeds, fresh cilantro, chicken breast, cauliflower rice |
| Sauce | Soy sauce-based teriyaki glaze |
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Chicken
The chicken in Panera's Teriyaki Chicken & Broccoli Bowl is made up of tender chunks of marinated chicken thighs. The chicken is cooked in a sweet teriyaki glaze, which is made from a combination of soy sauce, sugar, sake, and mirin. The sauce is brushed onto the chicken during cooking, creating a caramelized and flavorful coating.
The chicken in the bowl is described as having a lot of flavor and being very tasty. It is said to be a good option for a quick and easy lunch or dinner, and is also customizable, with toppings such as sesame seeds and cilantro that can be adjusted to your preference.
Some people choose to make their own versions of the Teriyaki Chicken Bowl at home, using similar ingredients but with some modifications. For example, some people use a combination of chicken thigh and breast instead of just chicken thigh, and others may use cauliflower rice instead of brown rice or quinoa to reduce the number of points in a weight-loss program.
The Teriyaki Chicken Bowl at Panera is a popular menu item, and its removal from the menu in April 2024 prompted many customers to express their disappointment and request its return. The bowl is praised for its flavor and convenience, making it a favored choice among customers.
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Broccoli
The broccoli in the Teriyaki Chicken & Broccoli Bowl is steamed and accompanied by chicken, rice, and a teriyaki sauce. While the bowl generally received positive reviews, some customers found the broccoli to be a little bland. However, the overall taste and convenience of the bowl seemed to outweigh any minor shortcomings.
The broccoli in the bowl can be considered a nutritious component, offering various health benefits. Broccoli is known for being rich in vitamins, minerals, and fiber. It is a good source of vitamin C, vitamin K, and folate, among other essential nutrients. Including broccoli in one's diet has been associated with improved digestion, enhanced immune function, and increased intake of antioxidants.
Additionally, broccoli is a versatile vegetable that can be prepared in multiple ways. At home, it can be steamed, boiled, roasted, or stir-fried, similar to how it might be cooked in a restaurant kitchen. It pairs well with various ingredients, such as other vegetables, proteins, and sauces. Broccoli's versatility allows it to be incorporated into a wide range of recipes and culinary traditions.
In the context of Panera Bread's Teriyaki Chicken & Broccoli Bowl, the broccoli provides a nutritious and textural element to the dish. It adds a crunchy or tender bite, depending on the cooking method, and its mild flavour complements the other ingredients in the bowl. While some may find it bland on its own, the combination of flavours and textures in the dish as a whole creates a satisfying culinary experience for customers seeking a convenient and tasty meal.
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Rice
Panera Bread's Teriyaki Chicken & Broccoli Bowl is served with cilantro lime brown rice and red quinoa. The rice is accompanied by chicken thighs, steamed broccoli, sesame seeds, and fresh cilantro, all coated in a sweet teriyaki glaze.
The brown rice in the bowl can be substituted with cauliflower rice, as one reviewer chose to do, reducing the carbohydrate content of the meal. This rice alternative is made by grating cauliflower heads or buying pre-made cauliflower rice and adding cilantro and lime to taste.
Teriyaki sauce is a Japanese creation, typically made with soy sauce, sugar, sake, and mirin. The sauce is brushed onto meat during cooking, creating a caramelized coating. This sweet and savoury sauce is a key component of the Teriyaki Chicken Bowl, bringing a unique flavour to the rice, chicken, and broccoli combination.
The rice in the Teriyaki Chicken Bowl contributes to a well-rounded and satisfying meal. While some reviewers found the portion size adequate, others felt there was a disproportionate amount of rice and quinoa compared to the other ingredients. Nevertheless, the bowl provides a quick and tasty option for lunch or dinner, showcasing the versatility of rice in creating a balanced and flavourful dish.
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Sauce
The Teriyaki Chicken & Broccoli Bowl at Panera is a hearty meal, perfect for lunch or dinner. The sauce in this dish is what makes it stand out—it's a sweet and savoury Japanese sauce that gives the bowl a rich and saucy flavour.
Teriyaki sauce is traditionally made from a combination of soy sauce, sugar, sake (Japanese rice wine), and mirin (a sweet rice wine). These ingredients are simmered until the sauce thickens and develops a glossy sheen. This glossy sheen is what gives the dish its characteristic shine and allure. The sauce is then brushed onto the meat during cooking, creating a caramelized and flavourful coating. The sweet and savoury flavours of the sauce complement each other perfectly, making it a popular choice for those who enjoy a balance of tastes.
Panera's take on the teriyaki sauce is slightly sweeter than traditional teriyaki sauces, adding their own unique twist to the dish. The sweetness of the sauce pairs well with the savoury notes of the chicken and broccoli, creating a delicious contrast that keeps customers coming back for more. The sauce is described as a "soy sauce-based teriyaki glaze" by some, indicating that soy sauce may be the dominant ingredient in their version of the sauce.
While the exact recipe for Panera's teriyaki sauce may be a closely guarded secret, it is clear that the sauce plays a pivotal role in the success of their Teriyaki Chicken & Broccoli Bowl. The sweetness of the sauce has been highlighted by several customers, indicating that it likely contains a generous amount of sugar or an alternative sweetener. The sauce not only enhances the flavour of the chicken but also adds a glossy and appealing visual element to the dish.
Creating a delicious teriyaki sauce at home is a feasible option for those who wish to recreate the flavours of Panera's bowl. By combining soy sauce, sugar, and rice wine, a similar sauce can be crafted, allowing for customization to suit individual taste preferences. The key to achieving the right consistency is simmering the sauce until it thickens, creating the signature glossy appearance that teriyaki sauce is known for.
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Toppings
The Teriyaki Chicken & Broccoli Bowl from Panera is a hearty meal, perfect for lunch or dinner. The base of the bowl is cilantro lime brown rice and red quinoa. This is topped with steamed broccoli, tender chicken thighs, and a sweet teriyaki glaze. The bowl is then garnished with fresh cilantro and sesame seeds.
The chicken in the bowl is marinated in a homemade teriyaki sauce, which gives it a rich and flavorful coating. This is a classic Japanese cooking technique, where meat is pan-fried and cooked in a sweet and savory sauce made from soy sauce, sugar, sake, and mirin. The sauce is brushed onto the meat during cooking, creating a caramelized exterior.
Panera's teriyaki sauce is said to be slightly sweeter than traditional teriyaki sauces, and it is served over the chicken and broccoli in a generous glaze. The broccoli provides a healthy and fresh element to the bowl, although some reviewers found it a little bland.
The cilantro lime brown rice and red quinoa form the base of the bowl, providing a hearty and filling element. The lime and cilantro add a punch of flavor, and the red quinoa brings a nutritional boost.
Finally, the bowl is topped with fresh cilantro and sesame seeds. These toppings can be customized according to preference, and they add a further layer of flavor and texture to the dish. The sesame seeds, in particular, provide a satisfying crunch.
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Frequently asked questions
The Teriyaki Chicken Bowl at Panera consists of chicken, broccoli, rice, and a sweet teriyaki sauce. The chicken is typically marinated in teriyaki sauce and cooked with the sauce to create a rich, flavorful dish.
The Teriyaki Chicken Bowl at Panera typically uses brown rice, but some variations may include white rice or cauliflower rice.
Yes, the bowl also includes quinoa, sesame seeds, and cilantro. The quinoa and rice serve as a base, while the sesame seeds and cilantro are used as toppings.
It appears that the Teriyaki Chicken Bowl was removed from the Panera menu in April 2024. However, some customers have expressed their desire for its return, even starting petitions.
