Emily Carter
The chicken cordon bleu sub at Publix is a popular choice for those craving a hearty and indulgent sandwich. It's made with a combination of meats, including Boar's Head Tavern ham, rotisserie chicken, and bacon, along with Swiss cheese, mayonnaise, and Dijon mustard. This sub is known for its generous filling of gooey melted cheese and meat, making it a satisfying option for meat lovers. While it delivers on taste, it's also high in calories, saturated fat, cholesterol, and sugars. However, it provides a good amount of protein and fiber, along with some essential vitamins and minerals. Overall, the chicken cordon bleu sub is a flavourful and indulgent choice from the Publix menu.
| Characteristics | Values |
|---|---|
| Ingredients | Boar's Head Tavern ham, rotisserie chicken, bacon, Swiss cheese, mayonnaise, Dijon mustard |
| Calories | 454.3 |
| Carbohydrates | 46.4 g |
| Proteins | 34.6 g |
| Fat | 14.8 g |
| Saturated Fat | 5.9 g |
| Vitamins and Minerals | Calcium, Vitamin C, Iron, Vitamin A |
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What You'll Learn
Chicken cordon bleu sub ingredients
The chicken cordon bleu sub at Publix is a meat lover's dream, packed with a variety of flavorsome ingredients. This popular sub is a favorite among hungry customers, offering a unique blend of ingredients that set it apart from other sandwiches.
Firstly, the chicken: this sub features rotisserie chicken, a tender and juicy option that adds a savory note to the sandwich. Next is the Boar's Head Tavern ham, a deli-sliced meat that provides a salty, savory contrast to the chicken. To add a crispy texture and a smoky flavor, bacon is included—a classic ingredient in any chicken cordon bleu sandwich.
The cheese in this sub is Swiss, providing a creamy, gooey texture and a nutty flavor that pairs well with the meats. The choice of condiments is also important: mayonnaise and Dijon mustard are used, adding a tangy and slightly spicy kick to the sandwich. These condiments also help to moisten the sandwich, ensuring that each bite is packed with flavor.
The chicken cordon bleu sub is served on soft bread, with a choice of white, wheat, Italian five-grain, flatbread, or tutto Pugliese—an Italian-inspired option made with sourdough flour and durum wheat semolina flour. This sub offers a well-rounded eating experience, combining tender meats, melted cheese, and bold condiments to create a sandwich that's both satisfying and flavorful.
Nutritionally, the chicken cordon bleu sub is a good source of protein and fiber. However, it's also relatively high in calories, saturated fat, cholesterol, and sugars, so it may not be a healthy option for those watching their intake of these components. Overall, the chicken cordon bleu sub at Publix is a delicious, indulgent choice for those seeking a hearty and flavorful sandwich experience.
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Nutritional value
The chicken cordon bleu sub from Publix is a delicious but nutritionally dense option. While it provides a good source of protein, calcium, vitamin C, iron, vitamin A, and fiber, it also contains high levels of saturated fat, cholesterol, and sugars.
A half sub serving (28.4g or 1oz) contains 454.3 calories, with 133.2 calories derived from fat. The sub has 46.4g of carbohydrates, 34.6g of protein, and 14.8g of fat, including 5.9g of saturated fat. This equates to 106% of the daily recommended intake of saturated fat per 100g.
The sub also contains 28% of the daily recommended fiber intake per 100g and 55% of the daily recommended intake of carbohydrates per 100g. In terms of vitamins and minerals, the sub provides 4% per calorie.
While the chicken cordon bleu sub offers a good amount of certain nutrients, it is important to consider the high levels of saturated fat, cholesterol, and sugars. These components may pose health risks, especially if consumed regularly or in large quantities. As always, moderation and a balanced diet are key to maintaining overall health and well-being.
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Bread options
The Chicken Cordon Bleu sub at Publix is a popular choice for those craving melted cheese and meat. While there are no specific bread options mentioned for this sub, Publix offers a range of bread varieties for their sandwiches.
You can choose from white, wheat, Italian five-grain, flatbread, or tutto Pugliese, an Italian-style bread made with a combination of sourdough flour and durum wheat semolina flour. These bread options provide a variety of textures and flavors to complement the hearty fillings of the Chicken Cordon Bleu sub.
Publix subs are known for their use of fresh, in-house baked bread, which is a key component of their popularity. The bread is described as soft and tender, providing the perfect base for the rotisserie chicken, ham, bacon, and Swiss cheese that make up the Chicken Cordon Bleu sub.
The choice of bread can enhance the overall taste experience of the sub. For example, the nuttiness of wheat bread can add depth to the savory flavors of the fillings, while the sourdough notes of the tutto Pugliese can bring a tangy contrast to the richness of the meats and cheeses.
With a variety of bread options to choose from, customers can customize their Chicken Cordon Bleu sub to their preferred taste and texture, ensuring a satisfying and enjoyable dining experience.
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Meat options
The Chicken Cordon Bleu sub at Publix is a meat lover's dream, packed with a variety of meats to satisfy any craving. Here are some meat options to consider for your sub:
Ham
Ham is a classic choice for any sub, and the Chicken Cordon Bleu is no exception. Publix offers Boar's Head Tavern ham, a delicious, high-quality option that pairs well with the other ingredients. The savoury ham adds a nice contrast to the melted Swiss cheese and bold condiments.
Rotisserie Chicken
For chicken lovers, rotisserie chicken is a great option. The tender, juicy chicken blends perfectly with the other flavours in the sub. Chicken is a versatile meat that takes on the flavours of the other ingredients, making each bite a tasty adventure.
Bacon
Bacon adds a nice crispy texture and a savoury kick to the sub. Publix uses bacon to enhance the flavour profile and give the sub a nice crunch. It pairs well with the ham and chicken, creating a hearty and indulgent sandwich.
Deli-Sliced Meats
Publix is known for its deli-sliced meats, offering a variety of options to customise your sub. Choose from their selection of meats, including turkey, to create your own unique combination. Their meats are fresh and of top quality, ensuring a delicious and satisfying sandwich.
Boar's Head Meats
In addition to their Tavern ham, Boar's Head offers a range of meats that can be used in the Chicken Cordon Bleu sub. Their products are known for their quality and flavour, so you can expect a tasty addition to your sandwich. Whether it's their Genoa salami or Cappy ham, Boar's Head meats can elevate your sub to the next level.
The Chicken Cordon Bleu sub at Publix is a meat lover's paradise, offering a variety of options to satisfy any craving. With their combination of ham, chicken, and bacon, along with customisable options, it's a hearty and indulgent choice.
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Condiments
The Chicken Cordon Bleu sub from Publix is a meat lover's dream, packed with deli-sliced meats, including Boar's Head Tavern ham, rotisserie chicken, and bacon, and topped with Swiss cheese. But what about the condiments that bring this sub to life?
Mayonnaise and Dijon mustard are the classic condiment choices for a Chicken Cordon Bleu sub. Mayonnaise, with its creamy texture and tangy flavour, adds a rich, savoury note to the sandwich, while Dijon mustard brings a sharp, pungent kick that cuts through the richness of the meats and cheese. These condiments are essential to the distinctive flavour profile of the sub, providing a bold and tangy contrast to the other ingredients.
While mayonnaise and mustard are the traditional choices, some customers may prefer to experiment with other condiments to suit their taste preferences or dietary needs. For those who want to enhance the tanginess, a squeeze of fresh lemon or lime juice could be a zesty addition. Alternatively, a drizzle of good-quality extra virgin olive oil might be preferred by those seeking a simpler, more subtle condiment.
For those who enjoy a spicy kick, a dash of hot sauce or a spread of garlic aioli could be a tasty variation. The former adds a fiery punch, while the latter contributes a milder, garlicky heat. Other bold condiment options could include relish or chutney, which would impart a sweet and tangy flavour to the sub.
Finally, for those who prefer their sandwiches on the simpler side, a light spread of butter or a drizzle of balsamic vinegar could be a more understated approach to condiments, adding just a hint of flavour and moisture to the Chicken Cordon Bleu sub.
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Frequently asked questions
The chicken cordon bleu sub at Publix is made with Boar's Head Tavern ham, rotisserie chicken, bacon, Swiss cheese, mayonnaise and Dijon mustard.
You can choose from a variety of breads such as white, wheat, Italian five-grain, flatbread and tutto Pugliese.
The sub is very high in calories, saturated fat, cholesterol and sugars. However, it is also a good source of protein, calcium, vitamin C, iron and vitamin A.
