
If you've ever cooked chicken and noticed reddish-brown spots or chunky goop, you may be wondering if it's safe to eat. This phenomenon is common in roasted or fried chicken, and it occurs due to bone marrow seepage. Younger chickens have porous and uncalcified bones, allowing the bone marrow to leak out, and freezing and thawing the meat can exacerbate this issue. While it may look unappetizing, bone marrow seepage is safe to eat and even sought after in fancy restaurants. To minimize browning, you can pre-cook the meat before freezing, but always ensure your chicken is cooked above 165°F and don't leave it at room temperature for more than two hours.
| Characteristics | Values |
|---|---|
| Colour | Reddish-brown |
| Consistency | Chunky, goopy |
| Cause | Bone marrow seepage |
| Affected chicken | Younger chickens, frozen chicken |
| Edibility | Safe to eat |
| Avoidance | Use older chickens, avoid freezing |
| Alternative | Opt for boneless cuts like chicken breasts |
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What You'll Learn

It's likely bone marrow, which is safe to eat
If you've noticed a reddish-brown substance seeping out of your chicken, it's likely bone marrow. While it may look unappetizing, this substance is perfectly safe to eat. In fact, people pay good money to eat bone marrow in fancy restaurants!
Bone marrow is a soft, porous substance found inside bones. In younger chickens, the bones are still immature and uncalcified, allowing the bone marrow to leak out. This leakage is more common in frozen and thawed chicken, as the freezing and thawing process can cause pigments to seep out.
If you're not a fan of the bone marrow's appearance or texture, there are a few things you can do. Firstly, you can opt for boneless cuts of chicken, such as chicken breasts, which won't have this issue. Alternatively, you can cook your chicken with bones immediately rather than freezing it and cooking it later. Pre-cooking the meat before freezing can also help minimize the amount of bone marrow that seeps out during cooking.
It's important to note that the primary factor in determining whether poultry is safe to eat is the cooking temperature. Make sure to cook your chicken above 165°F and don't leave it at room temperature for more than two hours. If you're unsure whether your chicken is fully cooked, use a meat thermometer to check that it has reached the safe temperature throughout. You can also cut into the thickest part of the meat and check that the juices are clear; if they're pink or red, the chicken is undercooked.
While the brown substance in your chicken is most likely bone marrow, it's always a good idea to check for other signs of spoilage, such as unpleasant odours or slimy, sticky textures. If you notice any of these signs, it's best to discard the chicken.
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Freezing and thawing chicken can cause bone marrow to spread
It is understandable to be concerned about the brown stuff coming out of your chicken, but it is usually nothing to worry about. This phenomenon is more likely to occur in younger chickens, as their bones are still porous, uncalcified, and immature, allowing the reddish-brown bone marrow to seep out.
Freezing and thawing chicken can indeed cause bone marrow to spread. When chicken is frozen, microscopic ice crystallization allows various coloured substances, including marrow, to collect around the bones. Then, when the meat is cooked, these substances typically turn brown. This process can be avoided by using older chickens and fresh meat that has not been frozen.
The bone marrow seepage caused by freezing and thawing chicken is perfectly safe to eat. In fact, people pay good money to eat bone marrow in high-end restaurants. However, if you find the discolouration off-putting, there are a few things you can do. Firstly, you can opt for boneless chicken cuts, such as chicken breasts, which do not have this issue. Alternatively, you can cook your bone-in chicken immediately after purchasing it, rather than freezing it for later.
It is important to note that the primary factor in determining whether poultry is safe to eat is the cooking temperature. Poultry should be cooked above 165°F, and it should not be left out at room temperature for more than two hours. Additionally, always wash your hands before and after handling raw chicken, and keep it separate from other foods to avoid cross-contamination.
While the brown substance is usually bone marrow, there are other possibilities. For example, dark spots on boneless chicken are typically caused by ruptured blood vessels during the slaughtering process. However, these spots are also harmless. If you are ever concerned about the safety of your chicken, always check for other signs of spoilage, such as unpleasant odours or slimy, sticky textures.
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Young chickens have more porous bones, which can cause leakage
It is quite common to see reddish-brown spots on chicken, especially near the bones. This phenomenon is more likely to occur in younger chickens, as their bones are still porous and uncalcified, allowing the reddish-brown bone marrow to leak out. Younger chickens have not yet developed tough, calcified bones, so the dark-coloured bone marrow can soak through the bone.
This leakage is more noticeable in frozen and thawed chicken. When chicken is frozen, microscopic ice crystallisation allows various coloured substances, such as marrow, to collect around the bones. During cooking, these substances usually turn brown. Therefore, to minimise browning, one can pre-cook the meat before freezing it, although the spots may still darken.
The bone marrow seepage is safe to consume and is even considered a delicacy in many restaurants. However, if the thought of bone seepage is unappealing, one can opt for boneless chicken cuts like breasts. Additionally, it is recommended to cook bone-in chicken immediately instead of freezing it for later use.
While the brown substance is typically bone marrow, there are other instances where it could be blood or myoglobin. Blood released during the slaughtering process can sometimes remain in the chicken, and freezing and cooking the meat can cause it to leak out. Myoglobin, a protein in muscle, can also cause a brown liquid to leak out during cooking. However, it is important to note that neither blood nor myoglobin is harmful to consume.
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Myoglobin, not blood, is the reason for reddish-brown spots
It is understandable to be concerned about the reddish-brown spots sometimes observed in chicken. While it may be alarming, this phenomenon is typically harmless and results from myoglobin, not blood.
Myoglobin is a protein that stores oxygen in muscle tissues, and its presence is entirely safe. In fact, it is a desirable component of meat, contributing to its flavour and colour. When meat is frozen and then thawed, the myoglobin can leak out, resulting in the reddish-brown spots observed in chicken. This process is more likely to occur in younger chickens, as their bones are still porous and uncalcified, allowing the myoglobin to seep through.
Freezing and thawing chicken can also cause the pigments in bone marrow to seep out, resulting in reddish-brown discolouration. While some people find this off-putting, it is perfectly safe to consume. Bone marrow is even considered a delicacy in some restaurants. However, if you are uncomfortable with the idea of consuming bone marrow, you can opt for boneless chicken cuts like chicken breasts or choose older chickens with more mature bones.
It is important to note that while these reddish-brown spots are typically harmless, it is always crucial to ensure that chicken is cooked properly. Use a meat thermometer to ensure that the chicken has reached a safe internal temperature of 165°F or higher. Additionally, check the juices by cutting into the thickest part of the meat; if they are clear, the chicken is likely done, but if they are pink or red, it may be undercooked.
By understanding the causes of the reddish-brown spots and following proper cooking techniques, you can enjoy your chicken without worry. Remember, while colour can sometimes indicate an issue with meat, it is typically safe and healthy, even with some discolouration.
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Check for other signs of spoilage, like odour or slimy texture
The brown substance that sometimes appears in chicken is bone marrow seepage. It is more common in younger birds, as their bones are immature, soft, and porous. Freezing and thawing chicken can also increase the likelihood of bone marrow seepage, as it causes pigments to seep out further. While this phenomenon may be unappetizing to some, it is perfectly safe to eat.
However, it is crucial to ensure that the chicken is thoroughly cooked to prevent foodborne illnesses. Chicken should be cooked to a minimum internal temperature of 165 °Fahrenheit. To check this, use a meat thermometer to take at least two readings in different locations, such as the thickest part of the meat. If you do not have a thermometer, you can cut into the thickest part and ensure that the juices are clear. If they are pink or red, the chicken is undercooked and may not be safe to eat.
In addition to checking the internal temperature, it is important to inspect the chicken for other signs of spoilage. Raw chicken should have a light pink hue with white fatty pieces. If the flesh has turned grey, green, or yellow, or if the fat has turned yellow, it is spoiled and should be discarded. Fresh raw chicken should also have a glossy and somewhat soft texture. If it feels slimy, sticky, or tacky, or if your hands feel slimy after touching it, it has likely gone bad.
For cooked chicken, the meat should be white with no pink pieces of flesh. Pink flesh indicates undercooking. Cooked chicken is also firmer and drier than raw chicken. If you notice increased softness, sliminess, stickiness, or residue, it is likely spoiled. In addition, both raw and cooked chicken can develop a strange odour when spoiled, which may be similar to rotten eggs. Trust your senses and discard the chicken if it smells unpleasant, even if other signs of spoilage are not present.
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Frequently asked questions
The brown stuff is likely bone marrow, which is harmless and safe to eat. It is more common in younger chickens, as their bones are porous and uncalcified, allowing the reddish-brown marrow to leak out. Freezing and thawing the meat can also cause the pigments to seep out further.
Younger chickens have porous and uncalcified bones, which allows the bone marrow to soak through and leak out during cooking.
To minimise the amount of bone marrow that leaks out, you can pre-cook the meat before freezing it. You can also opt for older chickens, as their bones are more likely to be calcified and less likely to leak marrow.










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